-
Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
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Publisher's summary
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.
“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.
This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Buried in the Sky
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- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Keys to the Effortless Golf Swing
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- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Betrayal
- The 1919 World Series and the Birth of Modern Baseball
- By: Charles Fountain
- Narrated by: Bob Reed
- Length: 11 hrs and 29 mins
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Story
In the most famous scandal of sports history, eight Chicago White Sox players - including Shoeless Joe Jackson - agreed to throw the 1919 World Series to the Cincinnati Reds in exchange for the promise of $20,000 each from gamblers reportedly working for New York mobster Arnold Rothstein. Heavily favored, Chicago lost the Series five games to three. Although rumors of a fix flew while the series was being played, they were largely disregarded by players and the public at large.
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Great telling of a truly American story
- By Robert Taylor on 01-06-21
By: Charles Fountain
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Where's the Next Shelter?
- By: Gary Sizer
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- Length: 11 hrs and 10 mins
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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What listeners say about Train Like a Hybrid Athlete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 04-25-24
Optimal Training for Hybrid Athletes
I really enjoyed "Train Like a Hybrid Athlete" for its comprehensive approach to fitness that combines strength and endurance training. Rush Hemphill's clear instructions and the included 4-week training program transformed how I approach my workouts, optimizing both my health and athletic performance. The blend of running and strength exercises pushed my limits and increased my capabilities, making each session challenging yet rewarding. This audiobook is perfect for anyone looking to elevate their fitness regime and become a well-rounded athlete.
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- Anonymous User
- 05-13-24
Achieve Peak Performance
"Train Like a Hybrid Athlete: Optimize Your Health, Fitness, and Performance with Running and Strength Training" is a comprehensive guide that empowers athletes to maximize their potential by combining the benefits of running and strength training.
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- hhe
- 07-12-24
Game changer!
This book is a game changer for anyone looking to improve endurance and strength. It balances running and strength training well, with insightful sections on mindset training and nutrition. The included four-week training plan offers practical advice and is a great bonus. Highly recommended!
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- Sidonis Yaya
- 07-19-24
excel as an athlete
"Train Like a Hybrid Athlete" is a comprehensive guide for excelling in both running and strength training. It integrates tailored training plans, advanced techniques, and essential nutrition guidance to optimize performance and support training goals. The book emphasizes running form, muscle building, and power enhancement while ensuring these elements complement each other.
Recovery is given significant attention with techniques to prevent overtraining, and structured week training programs blend all aspects seamlessly. The author also addresses long-term motivation, offering strategies to keep workouts engaging and goal-oriented. This holistic approach makes "Train Like a Hybrid Athlete" a must-read for athletes at any level.
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- Anonymous
- 04-26-24
Comprehensive Training Guide
This book perfectly balances running and strength training, which is exactly what I was looking for to improve both my endurance and muscle strength. The sections on mindset training and nutrition were particularly enlightening, giving me a well-rounded understanding of what it takes to succeed. This book feels like a real game changer for anyone ready to challenge their physical limits.
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- Paul Smith
- 08-04-24
Bring Out the Athlete Part of Yourself!
This book offers solid training concepts for both running and strength training, complete with mindset tips, nutrition advice, and a 4-week training program. Whether you're a beginner or a seasoned fitness enthusiast, this book will enhance your knowledge and boost your endurance and strength. Highly recommend!
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- AD Pitcher
- 08-07-24
Excellent Program and Book
This book is a fantastic guide for anyone looking to combine running with strength training. I just started the 4-week program and have already noticed significant improvements in my fitness and energy levels. The workouts are well-structured and easy to follow, making it simple to incorporate both cardio and strength into my routine. I love how it balances different aspects of fitness, and I feel stronger and more versatile as an athlete. Highly recommend this to anyone wanting to take their training to the next level!
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- Woman of a Thousand Laughs
- 04-24-24
solid training program!
"How to Train like a Hybrid Athlete" offers a total blueprint for optimizing fitness through running and strength training. The author covers mindset, training philosophy, nutrition, and recovery, This book really can be used by both beginners and seasoned athletes with the tools to achieve peak performance. I totally love the 4-week training program included in this book. If you are needing to up your endurance, build strength, or unlock your full potential, the 4 week plan is for you. Thank Rush!
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- Pamela Dussault
- 04-24-24
Super inspiring!
I received this book as a gift and am so impressed! This book isn't just a guide—it's a trusted companion on your path to peak performance. It very much inspires me to take action With invaluable insights on mindset, running, strength training, and more, it's like having a personal coach by your side. Whether you're starting out or a seasoned enthusiast, this handbook will revolutionize your approach to training, inspiring new levels of endurance, strength, and overall fitness. I don't think you'll be disappointed and the 4 week program is fabulous!
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- E.B.
- 04-25-24
Your perfect aid to the fitness journey
“How to Train like a Hybrid Athlete” is a comprehensive guide that offers a unique approach to achieving optimal health and fitness. The book’s strength lies in its holistic approach, combining running and strength training to unlock new potential for cardiovascular and muscular fitness. It provides a solid foundation of training concepts, nutrition tips, and recovery methods, all aimed at enhancing performance. Whether you’re a beginner or a seasoned fitness enthusiast, this book promises to enhance your knowledge and lead to gains in your fitness, making it a valuable addition to your fitness journey.
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