Train Like a Hybrid Athlete
Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
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Train Like a Hybrid Athlete
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Narrated by:
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Jeff Langley
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By:
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Rush Hemphill
About this listen
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.
“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.
This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Spear Publishing LLC (P)2024 Spear Publishing LLCWhat listeners say about Train Like a Hybrid Athlete
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- GrammyG
- 04-25-24
Optimal Training for Hybrid Athletes
I really enjoyed "Train Like a Hybrid Athlete" for its comprehensive approach to fitness that combines strength and endurance training. Rush Hemphill's clear instructions and the included 4-week training program transformed how I approach my workouts, optimizing both my health and athletic performance. The blend of running and strength exercises pushed my limits and increased my capabilities, making each session challenging yet rewarding. This audiobook is perfect for anyone looking to elevate their fitness regime and become a well-rounded athlete.
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Overall5 out of 5 stars
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- Anonymous User
- 05-13-24
Achieve Peak Performance
"Train Like a Hybrid Athlete: Optimize Your Health, Fitness, and Performance with Running and Strength Training" is a comprehensive guide that empowers athletes to maximize their potential by combining the benefits of running and strength training.
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Overall5 out of 5 stars
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- hhe
- 07-12-24
Game changer!
This book is a game changer for anyone looking to improve endurance and strength. It balances running and strength training well, with insightful sections on mindset training and nutrition. The included four-week training plan offers practical advice and is a great bonus. Highly recommended!
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- Sidonis Yaya
- 07-19-24
excel as an athlete
"Train Like a Hybrid Athlete" is a comprehensive guide for excelling in both running and strength training. It integrates tailored training plans, advanced techniques, and essential nutrition guidance to optimize performance and support training goals. The book emphasizes running form, muscle building, and power enhancement while ensuring these elements complement each other.
Recovery is given significant attention with techniques to prevent overtraining, and structured week training programs blend all aspects seamlessly. The author also addresses long-term motivation, offering strategies to keep workouts engaging and goal-oriented. This holistic approach makes "Train Like a Hybrid Athlete" a must-read for athletes at any level.
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- ItsMeMarco
- 05-06-24
A Must-Have for Fitness Fusion
What is most important to know is that this audiobook is a game-changer for anyone looking to blend running and strength training. As someone who's been into fitness for years, I thought I knew it all. But this audiobook opened my eyes to a whole new level of training. The mindset techniques alone are worth the listen. And the 4-week program? Incredible. It's like having a personal trainer in your ear, guiding you every step of the way. If you're serious about maximizing your fitness, this audiobook is a must-have.
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- Yudelkis Murray
- 08-01-24
A MUST-HAVE
This book offers a comprehensive guide for individuals looking to enhance their fitness by combining running and strength training. The book is well-structured, providing readers with a clear understanding of balancing these two disciplines to optimize health and performance. I Love It was an informative and motivational resource for me and anyone seeking to elevate their fitness routine through a hybrid training approach.
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- Christina Kiser
- 07-31-24
Perfect Guide for Well-Rounded Fitness!
I recently finished this book and it's been a fantastic resource for my workouts. As someone who enjoys both strength training and cardio, I found the hybrid athlete approach really appealing. The book breaks down how to balance different types of training without feeling overwhelmed. The routines are well-structured and easy to follow, and I've already noticed improvements in my endurance and strength. If you're looking to become a more versatile athlete, this book is a must-read. It’s practical, motivating, and really delivers results. Highly recommend for anyone wanting to elevate their fitness game!
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- Chris Scotti
- 09-16-24
Perfect Blend of Strength and Endurance Training!
I’ve always loved both running and strength training but struggled to balance the two—this book changed that! The hybrid athlete approach helped me improve both my endurance and strength without feeling burnt out. The training program is easy to follow, and the nutrition and recovery tips were a game-changer. Whether you’re a beginner or just looking for something new, this guide is a great way to level up your fitness. Highly recommend!
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- Rose M
- 04-26-24
Comprehensive Training Guide
This book perfectly balances running and strength training, which is exactly what I was looking for to improve both my endurance and muscle strength. The sections on mindset training and nutrition were particularly enlightening, giving me a well-rounded understanding of what it takes to succeed. This book feels like a real game changer for anyone ready to challenge their physical limits.
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- AD Pitcher
- 08-07-24
Excellent Program and Book
This book is a fantastic guide for anyone looking to combine running with strength training. I just started the 4-week program and have already noticed significant improvements in my fitness and energy levels. The workouts are well-structured and easy to follow, making it simple to incorporate both cardio and strength into my routine. I love how it balances different aspects of fitness, and I feel stronger and more versatile as an athlete. Highly recommend this to anyone wanting to take their training to the next level!
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