Transcendental Meditation for the Modern World: Modern Daily Mindfulness
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Narrated by:
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Erika Calvert
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By:
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Flora F. Manz
About this listen
Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress?
What if you learned how to cut through the noise and get in touch with your true self?
Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
Life can get busy and difficult, clouding your mind with all kinds of craziness.
Whether you're struggling with negative self-talk or simply the stresses of your daily responsibilities, you can find solace in what you already have.
In fact, tapping into your infinite mental resources is all you need to live a happier, healthier life.
You can discover all the wisdom you already possess inside of you to navigate any challenge using the simple yet powerful practices of transcendental meditation covered in this book.
Developing this skill provides invaluable solutions, allowing you to silence your inner critic, manage life's stressors, and get in touch with your intuition.
Once you find your silent power to get to the root of your feelings and quiet your mind, you will truly be unstoppable.
Inside Transcendental Meditation in the Modern World, you will discover:
- Beginner and advanced meditation techniques to tap into your mind and inner knowing, creating your safe haven no matter what you're dealing with in life
- All the many benefits of transcendental meditation, from better sleep and improved concentration to improved productivity, more peaceful relationships, and better mitigation of depression symptoms
- How to ease anxiety and alleviate stress using simple TM practices by balancing your emotions
- The common myths and misconceptions about meditation, allowing you to create a meditation routine that works for your needs and schedule
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility
- By: William E. Joyce
- Narrated by: Sean W. Stewart
- Length: 1 hr and 49 mins
- Unabridged
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In this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities. You will also be given detailed instructions on how to use three different types of transcendental meditation.
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Very disappointing
- By Joel on 08-10-19
By: William E. Joyce
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
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Catching the Big Fish
- Meditation, Consciousness, and Creativity
- By: David Lynch
- Narrated by: David Lynch
- Length: 1 hr and 48 mins
- Unabridged
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In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.
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Interesting insight into Lynch's creative process
- By Jessica on 10-11-10
By: David Lynch