Younger for Life
Feel Great and Look Your Best with the New Science of Autojuvenation
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Narrated by:
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Keong Sim
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By:
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Anthony Youn
About this listen
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I spent $24,000 in 4 months
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No me me resultó útil
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What listeners say about Younger for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-05-24
Everything Perfect all at once (in an short 8 hour listen)
I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).
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- N. Cueva
- 02-24-24
Must read
The advice given seems so genuine. I loved the mix of holistic and more aggressive tips to maintaining a youthful appearance. “Starting from the inside out” best advice !
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- Mary
- 05-14-24
Realistic information, not hype
How refreshing to see a plastic surgeon cautioning readers that surgery should be a last resort, and that what you put into your body has more impact on your face than anything else. Maybe not fun to hear, but truth usually isn't. If you're looking for a quick fix or pill to age better, this isn't the book. If you really want to make a change, it's a quick listen and well-written.
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- David O.
- 05-27-24
Great life changing information.
I appreciated all the actionable information. I plan to implement many of his suggestions. Great book. So many many good suggestions.
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- Granada
- 03-17-24
The ending
Best advice for practical life & beauty.
Wish all doctors gave similar advice.
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- Teresa P.
- 02-22-24
So great
A lot of great info to naturally live healthy & myths and plastic surgery! Easy read ok listen and inspirational advice!
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- LovenRuth
- 01-20-24
I love the lists provided.
The scientific and practical content was very helpful and interesting.
Tell me why the ending of by a plastic surgeon made me cry?
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2 people found this helpful
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- Anonymous User
- 01-11-24
Self care
Great information on overall beauty wellness for yourself. Well written and a good source for product and procedures.
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2 people found this helpful
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- Emilia D.
- 01-29-24
A renowned holistic doctor’s guide to rejuvenation
Nothing the book is a most have. Loved it and recommend it highly. As an esthetician of over 50 years I have been waiting for a doctor of his caliber. I can say see he attest to what I have been saying about collagen supplements and many other things
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1 person found this helpful
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- Dave
- 01-19-24
Great ideas and advice
I like that there’s so much info that I want to listen to it again
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2 people found this helpful