
Younger for Life
Feel Great and Look Your Best with the New Science of Autojuvenation
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Narrated by:
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Keong Sim
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By:
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Anthony Youn
About this listen
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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The End of Suffering!
- By Rixfmly on 03-10-20
By: Joel Fuhrman
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A Little History of the World
- By: E. H. Gombrich
- Narrated by: Ralph Cosham
- Length: 9 hrs and 11 mins
- Unabridged
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E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
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an enlightening book; very well read
- By A.B.Oxford on 06-03-06
By: E. H. Gombrich
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
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Born Rich
- Maximizing Your Awesome Potential
- By: Bob Proctor
- Narrated by: Sandy Gallagher
- Length: 4 hrs and 39 mins
- Unabridged
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Bob Proctor is known throughout the personal development world as the master thinker. When it comes to systematizing life, no one else comes close. He is simply the best. Bob Proctor collects thoughts and strings them together in exquisite arrays; one thought leading logically to the next until a whole method has been constructed. In Born Rich, Bob Proctor has done it again, this time taking you step by step to the surprising discovery that success is not always reaching out for something that you don’t have but rather only reaching over and rearranging the pieces that are already there.
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Not the original manuscript
- By Lawrence Mclendon on 11-21-23
By: Bob Proctor
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
What listeners say about Younger for Life
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- Amazon Customer
- 04-05-24
Everything Perfect all at once (in an short 8 hour listen)
I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).
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2 people found this helpful
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- Jeanne
- 03-19-25
Great listen!
Easy actionable steps for every level of aging. I appreciated how he started with nutrition and lifestyle rather than just selling services.
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1 person found this helpful
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- David O.
- 05-27-24
Great life changing information.
I appreciated all the actionable information. I plan to implement many of his suggestions. Great book. So many many good suggestions.
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- mary berrey
- 01-11-25
Great info
I appreciated the thoroughness of the information and his straightforward presentation. Much of the information was new to me.
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- Granada
- 03-17-24
The ending
Best advice for practical life & beauty.
Wish all doctors gave similar advice.
Can’t figure out how to download accompanying pdf?
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2 people found this helpful
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- Teresa P.
- 02-22-24
So great
A lot of great info to naturally live healthy & myths and plastic surgery! Easy read ok listen and inspirational advice!
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- Mary
- 05-14-24
Realistic information, not hype
How refreshing to see a plastic surgeon cautioning readers that surgery should be a last resort, and that what you put into your body has more impact on your face than anything else. Maybe not fun to hear, but truth usually isn't. If you're looking for a quick fix or pill to age better, this isn't the book. If you really want to make a change, it's a quick listen and well-written.
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1 person found this helpful
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- N. Cueva
- 02-24-24
Must read
The advice given seems so genuine. I loved the mix of holistic and more aggressive tips to maintaining a youthful appearance. “Starting from the inside out” best advice !
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- Dave
- 01-19-24
Great ideas and advice
I like that there’s so much info that I want to listen to it again
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2 people found this helpful
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- Kindle Customer
- 02-06-24
A whole new challenge
This book is incredible. I’ve learned so much and now understand a lot more. Took my first step in my eating habit after I finished the book. NO MORE SODA. Now to work and improve on my already healthy eating habits. This a going to be a challenge 💗💗 I’m ready !
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