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Trauma Bonded
- A True Story of Navigating Attachments Forged in Complex PTSD
- Narrated by: Sarah Westbrook
- Length: 13 hrs and 23 mins
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Publisher's summary
Break free from toxic trauma bonds and reclaim a happier, healed life with this self-help memoir. You never forget your first kiss, your first love...or your first trauma bond.
Emotionally battered and neglected by her personality disordered parents—and manipulated by Mormon beliefs—16-year-old Sarah was convinced her boyfriend Michael would save her. When her parents discovered that they’d committed the sin of premarital sex, the aftermath left the teenagers irrevocably bonded.
Your trauma bond might feel like true love—or an obligation to repair or heal a relationship—but that toxic connection is a shackle, trapping you in the pain of your past. Break free and reclaim the happy, authentic life you deserve.
With humor, grace, and untamed honesty, therapist Sarah Westbrook shares a 25-year journey of navigating relationships impacted by abuse and trauma. Part confessional memoir, part self-help guide for survivors, Trauma Bonded pairs her extraordinary story of recovery with mental health insights for overcoming toxic relationships, healing from childhood trauma, and finding peace after complex post-traumatic stress disorder (c-PTSD).
You’ll discover:
- A unique perspective of c-PTSD through adolescence, marriage, affairs, and motherhood.
- The role of chronic traumatic experiences in attachment styles and the neuroscience in the development of trauma bonds.
- Why trauma bonds drive self-destructive behavior—despite the cost to you and everyone else caught in the crossfire—and ways to break the cycle.
- How religious trauma from the Mormon church or other sects may skew your worldview and belief system.
- Tips for building healthy relationships based on respect, trust, and unconditional love (not shared trauma)!
It’s time to leave your pain in the past—where it belongs. Break the manacles of your trauma bonds and finally find freedom with Trauma Bonded.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Trauma Bonded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nancy winn
- 10-10-23
Narcissist
She makes better excuses than my kids. Found myself rolling my eyes several times. She can sure tell a story though!
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- Spencer Wright
- 10-09-23
Terrible
I had high hopes for this but I was sadly disappointed. All I took away from this was Sarah’s justification for a decades long affair. Her actions have “trauma bonded” Mason and “Michael” to her and her narcissistic personality.
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- potter
- 10-03-23
Authentic, relatable! Priceless wisdom.
Couldn't put it down. Masterfully written and well performed. Shifted some paradigms for me! This book got me thinking multiple times about my own experiences. The author writes in a way that had me relating and remembering my childhood, my adolescent years, my marriage, and mothering. Her evolutions in self-awareness, in setting boundaries, in her faith, and in love and forgiveness, are raw and exposed. Her transparency and authenticity invite introspection and vulnerability. This is a book that will break barriers and inspire change in others. Nicely done, Sarah. Also, thanks to Mason for being man enough to support your wife in sharing hard truths to the world and choosing her every day. The world is better because of you two.
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