Trauma Bonded
A True Story of Navigating Attachments Forged in Complex PTSD
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Narrated by:
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Sarah Westbrook
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By:
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Sarah Westbrook
About this listen
Break free from toxic trauma bonds and reclaim a happier, healed life with this self-help memoir. You never forget your first kiss, your first love...or your first trauma bond.
Emotionally battered and neglected by her personality disordered parents—and manipulated by Mormon beliefs—16-year-old Sarah was convinced her boyfriend Michael would save her. When her parents discovered that they’d committed the sin of premarital sex, the aftermath left the teenagers irrevocably bonded.
Your trauma bond might feel like true love—or an obligation to repair or heal a relationship—but that toxic connection is a shackle, trapping you in the pain of your past. Break free and reclaim the happy, authentic life you deserve.
With humor, grace, and untamed honesty, therapist Sarah Westbrook shares a 25-year journey of navigating relationships impacted by abuse and trauma. Part confessional memoir, part self-help guide for survivors, Trauma Bonded pairs her extraordinary story of recovery with mental health insights for overcoming toxic relationships, healing from childhood trauma, and finding peace after complex post-traumatic stress disorder (c-PTSD).
You’ll discover:
- A unique perspective of c-PTSD through adolescence, marriage, affairs, and motherhood.
- The role of chronic traumatic experiences in attachment styles and the neuroscience in the development of trauma bonds.
- Why trauma bonds drive self-destructive behavior—despite the cost to you and everyone else caught in the crossfire—and ways to break the cycle.
- How religious trauma from the Mormon church or other sects may skew your worldview and belief system.
- Tips for building healthy relationships based on respect, trust, and unconditional love (not shared trauma)!
It’s time to leave your pain in the past—where it belongs. Break the manacles of your trauma bonds and finally find freedom with Trauma Bonded.
©2023 Sarah Westbrook (P)2023 Sarah WestbrookListeners also enjoyed...
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Trauma Bonded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nancy winn
- 10-10-23
Narcissist
She makes better excuses than my kids. Found myself rolling my eyes several times. She can sure tell a story though!
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- Spencer Wright
- 10-09-23
Terrible
I had high hopes for this but I was sadly disappointed. All I took away from this was Sarah’s justification for a decades long affair. Her actions have “trauma bonded” Mason and “Michael” to her and her narcissistic personality.
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- potter
- 10-03-23
Authentic, relatable! Priceless wisdom.
Couldn't put it down. Masterfully written and well performed. Shifted some paradigms for me! This book got me thinking multiple times about my own experiences. The author writes in a way that had me relating and remembering my childhood, my adolescent years, my marriage, and mothering. Her evolutions in self-awareness, in setting boundaries, in her faith, and in love and forgiveness, are raw and exposed. Her transparency and authenticity invite introspection and vulnerability. This is a book that will break barriers and inspire change in others. Nicely done, Sarah. Also, thanks to Mason for being man enough to support your wife in sharing hard truths to the world and choosing her every day. The world is better because of you two.
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