Unlocking Happiness
Transform Your Life with Cognitive Behavioral Therapy's Simple Techniques for Inner Peace and Joy
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Narrated by:
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John Kostohryz
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By:
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Brayan Quinonez
About this listen
Are you prepared to open the door to a life characterized by joy, inner serenity, and happiness? Discover the transformative power of Cognitive Behavioral Therapy (CBT) in Unlocking Happiness, which reveals straightforward methods to assist you in making significant improvements in your life. With the help of this book, you may develop a positive mindset, enhance your emotional wellbeing, and eventually transform your life by comprehending the fundamentals of CBT.
You will find a multitude of useful tips and activities in Unlocking Happiness that will help you on your path to contentment and happiness. You will learn to reframe negative thinking, create healthy behaviors, and gain control over your emotions by embracing CBT's evidence-based strategies. You will learn how to get rid of self-limiting thoughts, get over challenges, and live a life that is joyful and peaceful through step-by-step instructions.
The benefits of Unlocking Happiness are vast, and can positively impact various areas of your life. By implementing the techniques outlined in this book, you can experience:
- Better emotional well-being: Develop the ability to deal with difficult emotions, lessen stress and anxiety, and promote a greater sense of emotional balance.
- Improved relationships: Establish greater connections with others, improve communication skills, and foster better relationships.
- Positive mentality: Disrupt negative thought patterns, develop a positive viewpoint, and adopt a grateful and resilient mindset.
- Gaining more self-confidence and taking control of your life with a revitalized sense of purpose will increase your sense of empowerment.
- Greater life satisfaction: Feel more fulfilled, identify your passions, and live in accordance with your values and goals.
- Develop efficient coping skills, deal with stressors, and cultivate a more harmonious and balanced lifestyle for stress reduction.
- Empowered decision-making: Gain clarity, make informed choices, and approach decision-making with confidence and clarity.
More than just a book, Unlocking Happiness offers a road map to a happier and more rewarding existence. You will be given the skills necessary to shift your way of thinking, get beyond challenges, and bring about long-lasting change thanks to the useful exercises, real-world examples, and professional advice offered. This book will provide you the tools to find the happiness that is already within you, regardless of whether you struggle with negative thought patterns, want more inner peace, or are just trying to improve your general wellbeing.
Start today on the path to joy, inner serenity, and happiness. Accept the power of CBT and profit from the life-altering effects that Unlocking Happiness provides.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others