
Vagus Nerve Exercises to Rewire Your Brain
Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.
Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.
And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.
And, we've made sure the teachings inside are as practical as humanly possible.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListeners also enjoyed...
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
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- Narrated by: Drew Linsalata
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Performance
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- Narrated by: Chaleeya Yeh
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-
-
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- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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-
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- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
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Performance
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Story
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
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- By Kelly on 01-29-23
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-
The Vagus Nerve Reset
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- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
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Performance
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Story
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
-
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By: Anna Ferguson
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
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- Unabridged
-
Overall
-
Performance
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Story
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
-
Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- By: Dan James
- Narrated by: Daniel Junior Sabwelera
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Overall
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Performance
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
-
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Computer voice
- By JettaMae on 08-18-22
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-
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- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
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Overall
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Performance
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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- Narrated by: Derek Botten
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Overall
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Performance
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- By Goody2 on 03-03-24
By: Wendy Hayden
Listener received this title free
I also enjoyed the guided meditation that was in the middle of the book. It helped me stood and actually do it.
Great book for learning about and exercising the brain!
Loved the science and research!
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A Practical Guide to Mental Health and Well-Being!
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Very Interesting! Love the exercises!!
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A Path to Wellness
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A Game-Changer for Stress Relief!
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The last 2 chapters in this book are my favorite. The simple daily exercises, practical meditations, and affirmations are a great way to unwind, practice mindfulness, relax the body, and be stress-free.
Rewire the Brain with great exercises, meditations
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indispensable guide
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The author demonstrates a profound understanding of the mind-body connection, explaining the pivotal role of the vagus nerve in regulating various bodily functions and influencing emotional states. Through clear and concise explanations, listeners gain insight into the intricate mechanisms through which the vagus nerve operates, empowering them to holistically take charge of their mental health.
Through consistent practice and dedication, individuals can cultivate a deeper connection with their bodies and minds, paving the way for lasting transformation and resilience.
Of course, this audiobook also delves into the latest scientific research surrounding the vagus nerve and its implications for mental health. By grounding her recommendations in evidence-based principles, Williams instills trust and credibility.
This audiobook is for anyone who wants to improve their mental well-being and unlock their full potential. With its insightful teachings, practical exercises, and empowering message, this audiobook serves as a beacon of hope for those navigating the complexities of anxiety, depression, trauma, and overthinking.
Unlock your full potential
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Game changing exercises!
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Heal with Vagus Nerve Exercises
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