-
Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
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Publisher's summary
Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.
Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.
And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.
And, we've made sure the teachings inside are as practical as humanly possible.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
And SO Much More!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Vagus Nerve Exercises to Rewire Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AshLyn
- 02-15-24
Loved the science and research!
My favorite part of this book was learning about the different cranial nerves and their impact in the brain.
I also enjoyed the guided meditation that was in the middle of the book. It helped me stood and actually do it.
Great book for learning about and exercising the brain!
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- C. Lossus
- 02-26-24
A Practical Guide to Mental Health and Well-Being!
Vagus Nerve Exercises to Rewire Your Brain is a game-changer for anyone looking to understand and improve their mental health. The audiobook dives deep into the science behind chronic stress and its impact on our nervous system, offering practical exercises and meditations to help us relax and find balance. I was completely unfamiliar with polyvagal theory. But the author's approach is refreshingly practical, making complex concepts easy to grasp and offering simple, effective strategies that anyone can incorporate into their daily routine. If you're struggling with anxiety or depression, or just looking to improve your overall mental health, this audiobook offers techniques to help you improve your well-being. Highly recommend!
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- Bryan R
- 03-08-24
Very Interesting! Love the exercises!!
I wasn't aware of the vagus nerve and found this book fascinating. The exercises and information presented were engaging and made me think about depression and anxiety in a new way. I highly recommend this unique book for its novel and practical approach to self-care and mental health. It truly opens up new perspectives!
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- ShariC
- 03-09-24
A Path to Wellness
After listening to this audiobook, I've gained invaluable insights into the importance of the Vagus Nerve in overall health, and how its dysfunction can be linked to numerous health issues. The practical strategies offered for activating this crucial nerve, along with the clear explanations and guided meditations, make this an essential resource for anyone looking to improve their mental and physical well-being, whether they're currently suffering from health issues or simply aiming for long-term wellness.
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- SportyG19
- 08-15-24
A Game-Changer for Stress Relief!
I’ve always struggled with stress and anxiety, so I decided to give this book a try. "Vagus Nerve Exercises to Rewire Your Brain" blew me away! The exercises are simple but incredibly effective—I felt calmer and more centered after just a few days. What I love most is how the book connects the dots between physical and mental health in a way that’s easy to understand. It’s like having a personal guide to managing stress right in your pocket. If you’re looking for a natural way to boost your well-being, this book is a must-read!
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- AmySP
- 03-07-24
Game changing exercises!
This audiobook is for anyone seeking optimal health and well-being. It takes a deep dive into the Vagus Nerve, which was a new concept to me, showing how stimulating the vagus nerve can have such an impact on mental and physical health. Being that it's tied to a variety of areas, such as anxiety, depression, and overall thinking, the practical techniques and exercises offered in this book truly empower you to take control of your mental health.
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- Paola Perez
- 02-07-24
indispensable guide
For those in search of natural solutions to address anxiety, depression, trauma, or excessive rumination, this book offers an in-depth exploration of the vagus nerve and its significance in promoting mental wellness. With a collection of hands-on activities, it enables listeners to assert authority over their mental well-being and tap into the body's inherent capacity for healing. In sum, this book serves as a valuable guide for individuals aiming to enhance their emotional strength and overall well-being. A highly recommended listen!
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- Kate Bigalk
- 02-08-24
Unlock your full potential
In this fantastic audiobook, listeners are invited on a journey towards mental well-being through the power of natural self-healing techniques. Focusing on stimulating the vagus nerve, this audiobook is filled with practical exercises designed to alleviate anxiety, depression, trauma, and overthinking.
The author demonstrates a profound understanding of the mind-body connection, explaining the pivotal role of the vagus nerve in regulating various bodily functions and influencing emotional states. Through clear and concise explanations, listeners gain insight into the intricate mechanisms through which the vagus nerve operates, empowering them to holistically take charge of their mental health.
Through consistent practice and dedication, individuals can cultivate a deeper connection with their bodies and minds, paving the way for lasting transformation and resilience.
Of course, this audiobook also delves into the latest scientific research surrounding the vagus nerve and its implications for mental health. By grounding her recommendations in evidence-based principles, Williams instills trust and credibility.
This audiobook is for anyone who wants to improve their mental well-being and unlock their full potential. With its insightful teachings, practical exercises, and empowering message, this audiobook serves as a beacon of hope for those navigating the complexities of anxiety, depression, trauma, and overthinking.
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- Prashanth Pai
- 02-14-24
Rewire the Brain with great exercises, meditations
This book details the functioning of the autonomic nervous system and the vagus nerve. I learned a lot about the vagus nerve, the relaxing techniques used to heal your body after trauma, emotional and physical ailments, and the knowledge required to relieve stress and tension in the body consciously.
The last 2 chapters in this book are my favorite. The simple daily exercises, practical meditations, and affirmations are a great way to unwind, practice mindfulness, relax the body, and be stress-free.
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- Will S.
- 02-08-24
Heal with Vagus Nerve Exercises
This book offers a practical guide to tapping into the healing powers of the vagus nerve through simple daily exercises. It's a great resource for anyone struggling with anxiety, depression, or trauma, providing natural self-healing techniques that are easy to incorporate into daily life. The explanations are clear and concise, making it accessible for readers of all backgrounds. A must-read for those seeking to rewire their brain and find relief from overthinking.
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