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Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
- Meal Plans with Delicious High Protein Recipes
- Narrated by: Yeow
- Length: 3 hrs and 48 mins
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Publisher's summary
Vegan Keto Diet will open your eyes, showing a new way of making better food choices and starting a path to a healthier lifestyle.
One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates.
The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry.
However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy.
But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible?
Fortunately, keto is not all about bacon!
Here’s what you’ll discover:
- The truth about the keto diet and veganism
- The best vegan alternatives to animal fats and proteins
- Essential precautions to consider before trying the vegan keto diet
- Practical tips and suggestions for making keto veganism a part of your lifestyle
- A sample vegan keto meal plan so that you can try the vegan keto diet immediately!
If you’re not sure if the vegan keto diet is right for you, try it for a week and see how your body looks and feels. If you’re losing weight while feeling cleansed and energized…you’re on the right track!
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others