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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
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Publisher's summary
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution.
These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today.
Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help.
It is normal for people to experience moments of anxiety. Everyone has times in their lives where they are nervous about a big event or are afraid of the unknown. Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. Anxiety disorders consist of repeated episodes of abrupt feelings of anxiety, distress, and terror that reaches its peak within just a few minutes. The peak comes in the form of a panic attack.
The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings.
The symptoms of anxiety disorders can begin anywhere from someone’s childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over impending danger. During the peak of the anxiety they will also likely begin sweating, trembling, have an increased heart rate, and they will feel weak or extremely tired. A few other symptoms are having difficulty concentrating and thinking about anything other than their current worries, trouble sleeping, avoiding things that can trigger anxiety, and difficulty controlling the feelings of worry.
This book gives a comprehensive guide on the following:
- Why we don’t fall asleep
- What is stress and what is caused from
- How stress affects your body
- Stress relief techniques
- What can you do to prevent and cure the insomnia
- Why meditation is important
- Eliminate the negative thinking
- Deep sleep hypnosis
- Deep sleep hypnosis techniques
- Tips to enable you live a happier life
- And more!
Are you ready to discover more? Then buy now!
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- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey