Rewire Your Brain
How to Hacking Your Mind to Stop Overthinking, Reduce Anxiety and Improve Your Life
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Narrated by:
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Joe Wosik
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By:
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Tommy Foster
About this listen
If you want to stop thinking too much, be anxious, and worried about the future, read on...
Do you want to create better habits with little effort every day?
Do you want to realize your life goals faster?
Are you looking for inner peace and a more relaxed life?
Nowadays, with all the stress we accumulate at work, while bringing up children, or dealing with school and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, leading to a sedentary, poor and unhealthy lifestyle.
We have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner...
We work all day for the boss, for our children, for our partner, yet never being able to fully satisfy any of them, even forgetting to dedicate some time to ourselves. How is it possible?
You don't have to stay in this situation forever. You need action. You need change.
In Rewire Your Brain, you will truly understand, with tangible evidence provided by science in recent years, how to improve all aspects of your life while understanding your thoughts, the messages that your body sends, and doing the right actions to achieve our goals. You can achieve all this while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.
You'll discover:
- What is neuroplasticity and how it will help you achieve your goals?
- What are the functions of the two hemispheres of the brain?
- How to stop thinking too much and how to deal with negative thought patterns?
- What are the main causes that lead to mental disorder?
- How to rewire your negative thoughts into positive thoughts?
- What is the amygdala?
- What role does the cortex play?
- How complex our brain is and why our ancestors had to be more afraid than us to survive?
- What are the most common addictions, including socially accepted ones, but from which it is better to free oneself?
- What are 10 simple mindfulness exercises?
- How to get to the goal step by step, concretely, designing your plan, and to change your life for the better.
Finally, I will tell you about a very effective discipline, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance
Even if you've already tried to make changes to your life and you failed, even if you looked for the problem in your loved ones but you only hurt them, even if you feel you can't improve or you are not able to lose that extra kilo, smoking that cigarette less every day or if you feel the need to change something for the better, this audiobook is the right choice for you.
Click on the "buy now" button. See you in the first chapter!
©2019 Tommy Foster (P)2019 Tommy FosterListeners also enjoyed...
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- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower