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Vegetarian Low Carb Diet Recipes for Everyday Nutrition That Will Promote Healthy Lifestyle
- Narrated by: Nicole Chriqui
- Length: 58 mins
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Publisher's summary
In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle.
Ten things that you will learn once you listen to this book:
- What vegetarianism actually is
- Why the common statement about protein in a vegetarian diet is a myth
- The strain that being vegetarian takes off of your immune system
- Alternative or meat replacements that have the same taste without the horrific effects on your body down the road
- Why low carb doesn't have to be extreme to help you lose weight
- What ketosis is, and why it is integral to maintaining your health
- The preventative benefits of going vegetarian in terms of sickness and disease
- The simple, easy exercises that can be done to assist your new lifestyle and to keep your heart and body healthy
- The diverse, delicious, and fun recipes that can be used as a seven-day meal plan to get you started
- A way to start this new habit without quitting your old one cold turkey
By the end of the book, you will have all the tools that you need to start your journey in a much better place than you would if you attempted at making such an impactful change alone.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey