Vegetarian Low Carb Diet Recipes for Everyday Nutrition That Will Promote Healthy Lifestyle
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Narrated by:
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Nicole Chriqui
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By:
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Hannah Parkes
About this listen
In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle.
Ten things that you will learn once you listen to this book:
- What vegetarianism actually is
- Why the common statement about protein in a vegetarian diet is a myth
- The strain that being vegetarian takes off of your immune system
- Alternative or meat replacements that have the same taste without the horrific effects on your body down the road
- Why low carb doesn't have to be extreme to help you lose weight
- What ketosis is, and why it is integral to maintaining your health
- The preventative benefits of going vegetarian in terms of sickness and disease
- The simple, easy exercises that can be done to assist your new lifestyle and to keep your heart and body healthy
- The diverse, delicious, and fun recipes that can be used as a seven-day meal plan to get you started
- A way to start this new habit without quitting your old one cold turkey
By the end of the book, you will have all the tools that you need to start your journey in a much better place than you would if you attempted at making such an impactful change alone.
©2016 Hannah Parkes (P)2016 Hannah ParkesListeners also enjoyed...
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22