Autophagy Cookbook
Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
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Narrated by:
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Jason Belvill
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By:
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Dan Cook
About this listen
Which food model works to activate Autophagy?
Autophagy is a concept that has gained popularity in recent years, a lot of studies has been conducted on the subject.
In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.
We explained what metabolic autophagy is and how you can use this to your advantage.
The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
As a result, autophagy has numerous positive effects on our well-being. Those include detoxification, anti-aging effects, weight loss, improvement of muscle mass, and regeneration and improvement of nerve cells, etc.
In addition, autophagy prevents and can help prevent diseases such as heart attack and stroke, diabetes, autoimmune and malignant diseases, as well as bacterial and viral infections.
Also, there is limited research in the field of multiple sclerosis treatment with autophagy.
However, further research in this area is necessary.
This guide will focus on the following topics:
- What is autophagy?
- Autophagy Benefits
- Water Fasting and Autophagy
- Autophagy for Muscle Mass
- Autophagy and diseases
- Autophagy Without Fasting
- The Importance of Staying Hydrated
- Professional Guidance During Water-Fasting
- Which eating pattern will work for you
- Recipes
- The Importance of Detox
- And More!
Have you ever had difficulty with diets?
Why does water fasting, or intermittent fasting activate autophagy?
Do you think this audiobook is too difficult?
This is an informative audiobook to help you have a healthy lifestyle.
The audiobook is a simple guide for everyone. It will be a surprise!
Get the audiobook today!
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22