Welcome to the United States of Anxiety
Observations from a Reforming Neurotic
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Narrated by:
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Jen Lancaster
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By:
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Jen Lancaster
About this listen
A Wall Street Journal bestseller.
New York Times bestselling author Jen Lancaster is here to help you chill the hell out.
When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we’re bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we’ve been enjoying for years. We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day-style alien invasion, how do we begin to escape from the stressors that make up our days?
Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
©2020 Jen Lancaster (P)2020 Brilliance Publishing, Inc., all rights reserved.Listeners also enjoyed...
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Critic reviews
“As Lancaster is narrating her own work, we get the perfect tone for her often sarcastic comments and observations. Her personal delivery brings so much more to the text and makes for a delightful listening experience that will leave listeners laughing, despite feelings of unease.” --AudioFile Magazine
“Lancaster humorously considers the role of anxiety in American life in a delightful and perceptive book packed with tips on how to relax. Lancaster is very funny, and her insightful, always entertaining critique may motivate readers to back away from social media.” --Publishers Weekly
“Armed with wit and insight, [Lancaster] plots a simple, easy-to-follow course to navigate our anxieties and better manage our levels of stress…this is sound advice we all should heed.” --Kirkus Reviews
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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One and Only
- The Freedom of Having an Only Child, and the Joy of Being One
- By: Lauren Sandler
- Narrated by: Lauren Sandler
- Length: 6 hrs and 14 mins
- Unabridged
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Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself - and a lot about our culture's assumptions. In this heartfelt work, Sandler legitimizes a discussion about the larger societal costs of having more than one.
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Data Driven
- By Meghan B on 01-11-22
By: Lauren Sandler
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The Culture Code
- An Ingenious Way To Understand Why People Around The World Live And Buy As They Do
- By: Clotaire Rapaille
- Narrated by: Barrett Whitener
- Length: 6 hrs and 29 mins
- Unabridged
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Internationally revered cultural anthropologist and marketing expert Clotaire Rapaille reveals for the first time the techniques he has used to improve profitability and practices for dozens of Fortune 100 companies. His groundbreaking revelations shed light not just on business but on the way every human being acts and lives around the world.
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Mapping cultures
- By Eric on 08-04-08
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A Mind Spread Out on the Ground
- By: Alicia Elliott
- Narrated by: Kyla Garcia
- Length: 7 hrs and 16 mins
- Unabridged
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The Mohawk phrase for depression can be roughly translated as a mind spread out on the ground. In this urgent, visceral work, Alicia Elliott explores how apt a description that is for the ongoing effects of the personal, intergenerational, and colonial traumas experienced by her so many Native people. Elliott's deeply personal writing details a life spent between Indigenous and White communities - a divide reflected in her own family - and engages with such wide-ranging topics as race, parenthood, love, art, mental illness, poverty, sexual assault, gentrification, and representation.
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Well written, heartfelt, revealing
- By KWK on 07-15-24
By: Alicia Elliott
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My Time Among the Whites
- Notes from an Unfinished Education
- By: Jennine Capo Crucet
- Narrated by: Jennine Capo Crucet
- Length: 4 hrs and 27 mins
- Unabridged
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Raised in Miami and the daughter of Cuban refugees, Crucet examines the political and personal contours of American identity and the physical places where those contours find themselves smashed: be it a rodeo town in Nebraska, a university campus in upstate New York, or Disney World in Florida. Crucet illuminates how she came to see her exclusion from aspects of the theoretical American Dream, despite her family's attempts to fit in with white American culture - beginning with their ill-fated plan to name her after the winner of the Miss America pageant.
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Empowering
- By elvia on 10-23-19
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The Unspeakable
- And Other Subjects of Discussion
- By: Meghan Daum
- Narrated by: Meghan Daum
- Length: 6 hrs and 48 mins
- Unabridged
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It's a report tempered by hard times. In "Matricide", Daum unflinchingly describes a parent's death and the uncomfortable emotions it provokes; and in "Diary of a Coma" she relates her own journey to the twilight of the mind. But Daum also operates in a comic register. With perfect precision, she reveals the absurdities of the marriage-industrial complex, of the New Age dating market, and of the peculiar habits of the young and digital.
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Complaining about her dead mom.
- By Erik Hermansen on 11-23-14
By: Meghan Daum
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
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A Very Punchable Face
- A Memoir
- By: Colin Jost
- Narrated by: Colin Jost
- Length: 7 hrs and 41 mins
- Unabridged
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If there’s one trait that makes someone well-suited to comedy, it’s being able to take a punch - metaphorically and, occasionally, physically. Told with a healthy dose of self-deprecation, A Very Punchable Face reveals the brilliant mind behind some of the dumbest sketches on television, and lays bare the heart and humor of a hardworking guy - with a face you can’t help but want to punch.
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Amazing
- By Erin E. Kace on 07-27-20
By: Colin Jost
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Small Data
- The Tiny Clues That Uncover Huge Trends
- By: Martin Lindstrom
- Narrated by: Ricco Fajardo
- Length: 8 hrs and 4 mins
- Unabridged
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Martin Lindstrom, a modern-day Sherlock Holmes, harnesses the power of "small data" in his quest to discover the next big thing. Hired by the world's leading brands to find out what makes their customers tick, Martin Lindstrom spends 300 nights a year in strangers' homes, carefully observing every detail in order to uncover their hidden desires and, ultimately, the clues to a multimillion-dollar product.
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Fascinating!!
- By Fact addict on 03-08-16
By: Martin Lindstrom
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Thrive
- Finding Happiness the Blue Zones Way
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 9 mins
- Unabridged
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In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
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How to Be Black
- By: Baratunde Thurston
- Narrated by: Baratunde Thurston
- Length: 6 hrs and 27 mins
- Unabridged
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Beyond memoir, this guidebook offers practical advice on everything from "How to Be the Black Friend" to "How to Be the (Next) Black President" to "How to Celebrate Black History Month". This is a humorous, intelligent, and audacious guide that challenges and satirizes the so-called experts, purists, and racists who purport to speak for all Black people. With honest storytelling and biting wit, Baratunde plots a path not just to blackness, but one open to anyone interested in simply "how to be".
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Funny yet insightful!
- By Theodore on 02-15-12
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Rachel Maddow
- A Biography
- By: Lisa Rogak
- Narrated by: Kirsten Potter
- Length: 5 hrs and 17 mins
- Unabridged
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Rachel Maddow has beaten the odds in a way that's novel in today's America: She uses her brain. In a world of banal and opinionated soundbites, she regularly crushes Sean Hannity's ratings thanks to her deeply researched reports. And in our highly polarized world, Maddow amiably engages the staunchest conservatives, while never hesitating to expose their light-on-facts defenses.
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Absolute Pablum.
- By mj on 02-03-20
By: Lisa Rogak
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She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
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From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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That moment you know you’re a TEACHER…
- By chrissybrown on 09-19-22
By: Quinta Brunson
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The Undocumented Americans
- By: Karla Cornejo Villavicencio
- Narrated by: Karla Cornejo Villavicencio
- Length: 4 hrs and 53 mins
- Unabridged
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Writer Karla Cornejo Villavicencio was on DACA when she decided to write about being undocumented for the first time using her own name. It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants—and to find the hidden key to her own.
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Raw, heartbreaking - we can do better by others
- By RapaciousReader on 04-11-20
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Live Right and Find Happiness (Although Beer is Much Faster)
- Life Lessons from Dave Barry
- By: Dave Barry
- Narrated by: Dave Barry
- Length: 3 hrs and 39 mins
- Unabridged
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An uproariously funny examination of what one generation can teach to another - or not - from the Pulitzer Prize winner and New York Times - best-selling author of You Can Date Boys When You're Forty and Insane City. During the course of living (mumble, mumble) years, Dave Barry has gained much wisdom* (*actual wisdom not guaranteed), and he is eager to pass it on - to the next generation, the generation after that, and those idiots who make driving to the grocery store in Florida a death-defying experience.
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Clever!
- By Sharlotte on 01-31-17
By: Dave Barry
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Flipping phenomenal!!
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Once upon a time, Dr. Emily Nichols—the academic kind, not the physician kind—was an eco-crusader who was shot with water cannons, hunted by poachers, and chased by a bulldozer. Now? Action Emily lives in a bland condo with gray walls and teaches disengaged students at a university alongside a risk-allergic boyfriend, asking herself every day: How did I get here?
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Silly story with good intentions
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Jeneration X
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In Such a Pretty Fat, Jen Lancaster learned how to come to terms with her body. In My Fair Lazy, she expanded her mind. Now, the New York Times best-selling author gives herself - and her generation - a kick in the X, by facing her greatest challenge to date: acting her age. Jen is finally ready to put away childish things (except her Barbie Styling Head, of course) and embrace the investment-making, mortgage-carrying, life insurance-having adult she's become.
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Super Jen Lancaster Fans Be Warned...
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The Gatekeepers
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Meet Simone, the bohemian transfer student from London, who is thrust into the strange new reality of an American high school; Mallory, the hypercompetitive queen bee; and Stephen, the first-generation genius who struggles with crippling self-doubt. Each one is shocked when a popular classmate takes his own life...except not too shocked. It's happened before. With so many students facing their own demons, can they find a way to save each other - as well as themselves?
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SO worth the credit! This book could save lives!
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self absorbed
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Bitter Is the New Black
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How fast can charity fundraiser CeCe Barclay’s unimpeachable society life come tumbling down? One minute she’s speaking before Chicago’s glitterati. The next, her financier husband is wanted for embezzlement. Her assets seized and her fall mortifyingly public, CeCe grasps for refuge—and employment—as a sorority housemom at Eli Whitney University, her daughter Hayden’s alma mater.
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Silly story with good intentions
- By Susan on 11-17-24
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Jeneration X
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New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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The Smug Is Strong With This One
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The fiction debut of the New York Times best-selling author of My Fair Lazy. Told in the uproariously entertaining voice readers have come to expect from Jen Lancaster, If You Were Here follows Amish-zombie-teen- romance author Mia and her husband Mac (and their pets) through the alternately frustrating, exciting, terrifying - but always funny - process of buying and renovating their first home in the Chicago suburbs that John hughes's movies made famous.
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A Jen Lancaster disappointment
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Here I Go Again
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Overall
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Twenty years after ruling the halls of her suburban Chicago high school, Lissy Ryder doesn't understand why her glory days ended. Back then, she was worshipped...beloved...feared. Present day, not so much. She's been pink-slipped from her high-paying job, dumped by her husband and kicked out of her condo. Now, at 37, she's struggling to start a business out of her parents' garage and sleeping under the hair-band posters in her old bedroom. Lissy finally realizes karma is the only bitch bigger than she was.
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Love Jen... but please, please don't narrate
- By K. Yorston on 01-30-13
By: Jen Lancaster
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By the Numbers
- By: Jen Lancaster
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- Unabridged
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Performance
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Story
Actuary Penny Sinclair has a head for business, and she always makes rational decisions. Knowing that 60 percent of spouses cheat and 50 percent of marriages end in divorce, she wasn't too surprised when her husband had an affair. (That he did so with a woman their daughter's age? Well, that part did sting a bit.) She just made sure she got everything in the divorce, including their lovely old Victorian house. And as soon as her younger daughter has her hipster-fabulous wedding in the backyard, she's trading it in for a condo in downtown Chicago....
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Narrator is bland, slow. Story is good.
- By Dogs & Horses on 07-10-16
By: Jen Lancaster
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Bright Lights, Big Ass
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Overall
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Jen Lancaster hates to burst your happy little bubble, but life in the big city isn't all it's cracked up to be. Contrary to what you see on TV and in the movies, most urbanites aren't party-hopping in slinky dresses and strappy stilettos. But lucky for us, Lancaster knows how to make the life of the lower crust mercilessly funny and infinitely entertaining.
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She can be very funny.
- By Rebecca on 06-16-11
By: Jen Lancaster
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
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Overall
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
What listeners say about Welcome to the United States of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- smkd18
- 02-11-21
Good
I enjoyed the book overall. It was engaging and had facts to make it very interesting! Loved listening to it as the author made it seem more personal by her inflection and tone. I’m sure it’s better as an audio presentation than the book.
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- Linda L. Erbacher
- 10-12-20
humorous observations
Starting with Maslow's hierarchy as a guide to help understand the stressors in our lives, the author uses humor to help the reader get a sense of some of the unnecessary stress that we invite in to our lives.
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- Bohica
- 10-05-22
random wisdom
Enjoyable, diverse topics and humorous. It felt like a booking random wisdom from a comic.
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- KTV1986
- 02-29-24
Love Jen Lancaster; pretty good book
I found Jen during the pandemic and began following her on IG; I enjoyed this book and enjoyed its comedic value. I didn’t agree with some of the topics but appreciated the dive into it them. Good, not too serious read. Jen narration made it way better.
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- MARIE
- 12-27-20
Lectures with a touch of humor
I am a long time fan of Jen Lancaster and this book had its moments of glory. However other parts gave me college flashbacks of being in a lecture hall, the teacher trying to combine cited facts and humor. She did her research, crafted a story for each chapter/topic, but the narration fell flat.
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- chele1207
- 12-29-21
Get off my lawn!
I love Jen Lancaster. I’ve read, I think, all of her books. This felt like an elderly rant by my parents. A few good points and quite a bit of nostalgia, but it wasn’t my favorite.
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- Kindle Customer
- 10-13-22
worth it
insightful and amusing...caused me to think which I consider a huge plus in a book
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- My dogs' mom
- 10-20-20
Kept shaking my head while laughing out loud
Jen puts a mirror on our world with humor, but thought provoking insight. Her social media knowledge is vast and necessarily critical about the anger it reflects from our divisive society. Loved the ending as I’ve performed the same act of self preservation myself many times lately. Linking her book sections to Maslow’s theory was brilliant!
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- Bree Gale
- 06-16-21
Great narration
I have to say I enjoyed and loved this book. Even better was that Jen herself narrated it. Her timing and pauses were spot on. All the life stories were funny or something I experienced in some way. The best part was all the research she must have done and the information she shared. I will keep this in my library and listen again to this fine story/stories. Thanks, Jen, you are a powerhouse of fun and information.
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Performance
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Story
- Kathleen Hillmann
- 12-04-20
Hilariously insightful
This book was an eye opening, soul searching, laugh and cry at yourself winner! I’ve always appreciated Jen Lancaster’s delivery and this book did not disappoint.
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