What If It's Not Depression?
Your Guide to Finding Answers and Solutions
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Narrated by:
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Lauren Pedersen
About this listen
Is depression really the cause of your symptoms?
You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you're not depressed, but you don't know what causes you to feel this way.
What if It’s Not Depression? is for the person who is sick and tired of feeling sick and tired, doesn’t know why they suffer, is tired of going to doctors who just hand them prescriptions, and is willing to do the work so that they aren’t crippled by multiple chronic problems requiring multiple medications.
Psychiatrist and certified functional medicine practitioner Dr. Achina Stein will transform your health through her winning strategies and help you:
- Figure out whether you're really depressed or not, and what's actually causing you to feel this way
- Get off that emotional roller coaster
- Clear up that brain fog and increase your energy and vitality
- Avoid being stamped with a lifelong mental illness diagnosis that requires years of medication
- Add quality years to your life
What if It’s Not Depression? solves your problems by looking for the root causes of your emotional symptoms and helps to bring your mind, body, and spirit back into balance naturally without medication. There is hope for you!
©2020 Achina P. Stein, DO, IFMCP (P)2021 Achina P. Stein, DO, IFMCPListeners also enjoyed...
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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So much heart and hope
- By Melinda K. on 01-05-18
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- By: James Greenblatt MD, Bill Gottlieb CHC
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 17 mins
- Unabridged
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- By Simplyme on 06-12-19
By: James Greenblatt MD, and others
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
What listeners say about What If It's Not Depression?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emily Oltmanns
- 04-05-21
Interesting read and wonderful narration
Very interesting book that introduced me to Functional Medicine. What a great concept. I am very intrigued after listening. Read seamlessly by Lauren Pedersen. Highly recommend!
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- KellysHero718
- 05-26-21
Even Better With a Reader
I own the Kindle version of this book, and learned quite a bit from it. Hearing the words through an outstanding narrator makes it an even better, easier to follow experience. A hopeful, helpful book made even better by L. Pedersen.
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- Jill
- 03-04-21
Great book to challenge how we look at our health
Listened as an audio book, enjoyed the book greatly. Very well narrated by Lauren Pedersen.
It touches on underlying causes for diseases that are more and more common in today's world. Everything from trauma (physical, emotional) to changes in our food supply is contributing to our overall health in real ways. The author explains how these can cause a chain of reactions in our body, with real examples that are medically proven. Modern medicine often treats the symptoms without asking questions or testing to find the root cause.
At times can seem almost overwhelming (soaps, lotions, foods, food containers) but as the author tells her patients: Be Curious. She does not take a hard line with cutting everything from your life, just be open minded to all the sources that can contribute to our health, how your body reacts, and how to get it back in balance
Would recommend for anyone battling mental health issues, autoimmune disorders and everyone else just wanting to learn more about functional medicine and living our healthiest life - and this book can help you advocate for your own health.
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- dorothy smith
- 03-02-21
Great Book
This book is a top shelf resource for sure. It answered many questions that I have posed in conversation with my PCP wherein I came away with no good answers. I purchased the audio book, and the narrator, Lauren Pedersen, was superb.
I recommend this book to anyone struggling to know why they are feeling like they do. It’s not always depression, and Dr Stein gives the reader the tools to dig deep to find answers.
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- silvia
- 11-16-23
Real Help to Overcome Depression
This book truly opened my eyes. It challenges the conventional perspective on depression and presents a refreshing and optimistic outlook on mental health. Its profound insights, compassionate approach, and expert guidance make it an essential read for anyone looking to comprehend AND CURE their symptoms of depression.
She draws from her extensive experience as a psychiatrist, combines scientific research, clinical expertise, and real-life stories to create a comprehensive guide that is both informative and relatable.
One of the book's greatest strengths lies in Dr. Stein´s ability to encourage readers to question traditional diagnostic criteria and to explore alternative explanations for their emotional struggles. She conducts a comprehensive review of all possible physical root causes that could be behind the debilitating symptoms of depression that a person may be experiencing. By going into these root causes and encouraging you to consider solutions that you hadn't previously thought of, she offers genuine hope for recovery from depression.
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- Grandma P
- 03-13-21
A different approach to treating depression
This book has a wealth of information, not for the casual reader. Many of her conclusions seemed logical and well researched offering many references to back up her claims. It is well worth a second or third reading to process all the information.
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- Terri Lowe
- 03-16-21
Great narration
While this was a lot of information it was very well delivered with clear dictation and a pleasant voice that keeps the listening ear engaged. It was very helpful to understand how many different outside influences as well as internal things can affect our moods and outlook.
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