Your Custom IBS Solution
How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
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Narrated by:
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Rachael Doolen
About this listen
If you’ve felt overwhelmed or confused about what to do next to tame your chronic bloating, constipation, or diarrhea, then keep reading.
Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can leave you stuck in the bathroom, afraid of your food, and frustrated that your doctor isn’t doing more to help you.
According to the International Foundation for Gastrointestinal Disorders, five to 10 percent of the world’s population has IBS, but there are surprisingly few effective conventional IBS treatments.
Chances are you’ve had trouble finding lasting relief from your IBS, and you’ve likely become frustrated by conflicting information as well. But what if you knew there was a custom IBS solution just for you, if you knew how and where to look for it?
In this book, you’ll discover:
- The secret to finding your unique IBS root causes, so you can address them.
- A rock-solid strategy for finding an IBS relief plan that works.
- The essential question that should guide your IBS treatment process.
- The surprisingly simple habit changes that can radically transform your digestive health.
- The simple method that cuts through all the mixed messages about gut health diets, supplements, testing, and habit changes.
- The IBS testing shortcut that can help you avoid invasive procedures, like a colonoscopy.
Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
©2023 Amanda Malachesky (P)2023 Amanda MalacheskyListeners also enjoyed...
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Fantastic and insightful
- By MM on 07-29-14
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
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One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- By: Dr. Janet Lintala
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 36 mins
- Unabridged
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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So much heart and hope
- By Melinda K. on 01-05-18
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly Turner PhD
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly Turner PhD
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
What listeners say about Your Custom IBS Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lacief Daniels
- 07-03-23
Easy and informative listen
Amanda breaks down the problems of and solutions to alleviating IBS with such clarity and simplicity, that this book is such an easy and enjoyable read. I recommend this highly to anyone interested in gut health and other health issues!
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- Kimberly Sakuma
- 06-11-23
Understandable IBS action plan
I first found Amanda Malachesky on YouTube where she does informative videos on all topics IBS. I was really excited when she came out with this book that follows a linear path of discovering your root causes of IBS and gives a comprehensible approach of how to address symptoms and underlying causes. Great for those just trying to figure out their IBS or those who hav tried everything but need a more systematic approach.
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- Anonymous
- 10-07-23
A book for My & Your Relief!
One of the chapters that related to me deeply was Chapter 2, which encourages real-world experiments to pinpoint the causes of IBS. I remember a time when I suffered from IBS symptoms, and it often felt like a never-ending guessing game. Hearing about these experiments made me realize how valuable this approach could have been during my struggles. The book's narrator did an excellent job conveying the author's empathetic tone, which added to the overall positive experience of listening to this book. If you're seeking relief from IBS and want a tailored solution, I highly recommend this book to you
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- Julie B.
- 08-17-23
Good solid information!
This book gets it - living with stomach issues is rough. You never know when things might flare up and ruin your day. This book helps you figure out what is actually going on and how to make a plan to fix it. No more guessing, just real ways to calm things down. The author understands since she's dealt with it too. Now she's passing her knowledge on about what we need to take control and feel good again. Good solid information so I recommend this one!
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- Donesa
- 08-22-23
Practice makes perfect
I love the practicality in this book. The step by step approach and details the author gave are highly doable. From a step by step, day by day, even hour ny hour approach, this book makes you feel like the author is with you on the journey encountering you and encouraging you as you do each step. Definitely a must read-must listen for all who struggle with any gut health issues.
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- Elizabeth E. Wisner
- 06-13-23
Great practical plan
I found this book to be very helpful with my symptoms. Amanda is very knowledgeable on the subject of IBS. With all of the information about health available I found myself jumping from idea to idea to try to feel
better. Her process helped me slow down and take one step at a time. Her compassion to help others is evident throughout.
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- Sheetal Contractor
- 08-25-23
A wealth of knowledge and valuable coaching
WOW… The thoroughness of this book blew me away! While it is a fully comprehensive guide that explains everything you may want to know and understand about IBS, I think it can be very useful for dealing with any digestive troubles. While listening, I felt like I was being coached through a multitude of scenarios. The iterative action process that is offered makes so much sense… I can see how this approach can enable someone to hone in on the solutions specific to their situation. I highly recommend this to anyone experiencing IBS, SIBO, or any other chronic digestive issues.
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- Kai
- 06-08-23
This book was very informative
Malachesky does a great job of highlighting and supporting new approaches to a serious problem that has been on the rise. She is clear and approachable, and leaves you feeling considerably better informed by the end of the book.
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- Lorelei
- 09-17-23
Gut health
This audio book is informative. Teaches you how to heal and bring back balance in the gut flora. I also learned a lot about IBS and gained more understanding on what causes this, and how to address this. Some triggers were also mentioned which makes it really helpful not to improve the condition but to prevent by avoiding such triggers. Great book!
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- Miss N A Sanderson
- 09-16-23
Great info
As a sufferer of IBS since in my twenties I found the information in this book invaluable. It’s definitely unique compared to other books on the subject. I found it super useful on how to create a personalised plan that works for me and managing my ibs as we are all so different. I know this as my sister has it too! Great for those who have just been told they have ibs to help them figure out a way forward! Great book
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