
What's Your Grief?
Lists to Help You Through Any Loss
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Narrated by:
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Tay Wilke
About this listen
A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
Losses, big and small, turn your world upside down. What’s Your Grief? will help you through all of them.
Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows. In What’s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief.
Through 75 engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you’ll discover:
- Five little-known truths about grief
- Four reasons guilt is even more complicated than you think
- Nine tips for communicating what you do (and don’t) need
- Seven common defense mechanisms
- And much more
There’s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Eleanor Haley and Litsa Williams (P)2022 Audible, Inc.Listeners also enjoyed...
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THIS BOOK IS FOR TEENS
- By Tom N. Tumbusch on 02-02-17
By: Susan Cain, and others
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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I could lusten to this over and over
- By Native Washingtonian on 10-14-24
By: Cory Allen
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Me vs. Brain
- An Overthinker's Guide to Life
- By: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won’t shut up. No subject is too taboo for Hayley, whether that’s forgetting how to walk when people are watching or the frustrations of dating.
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I've never felt so seen...
- By Ashley on 06-20-24
By: Hayley Morris
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- By: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- By jeri on 04-21-24
By: Soo Jin Lee, and others
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On Thriving
- Harnessing Joy Through Life's Great Labors
- By: Brandi Sellerz-Jackson
- Narrated by: Brandi Sellerz-Jackson
- Length: 11 hrs and 50 mins
- Unabridged
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We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.
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An inspiring book, read beautifully
- By RBT on 07-03-24
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The Politics of Trauma
- Somatics, Healing, and Social Justice
- By: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrated by: Julie Slater
- Length: 14 hrs and 40 mins
- Unabridged
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The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
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Foundational reading for healing (y)our sh*t
- By wilson pipkin on 05-21-22
By: Staci Haines, and others
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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not about shame
- By Anonymous User on 06-15-24
By: Devon Price PhD
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Triggers
- Creating Behavior That Lasts - Becoming the Person You Want to Be
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 6 hrs and 36 mins
- Unabridged
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In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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I wish everyone could read this book!
- By J. Hook on 09-04-15
By: Marshall Goldsmith, and others
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- By: Sharon Brous
- Narrated by: Sharon Brous
- Length: 5 hrs and 19 mins
- Unabridged
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In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.
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A full hearted approach for a broken world
- By jacqueline gentile on 03-31-25
By: Sharon Brous
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
What listeners say about What's Your Grief?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DB
- 09-06-24
Relatable
one of the things I struggle with the most in grief is a sense of loneliness and isolation -- that "what's wrong with me?!?" feeling.
This audiobook felt like a friend. It is practical, validating, non-judgemental, and comforting. It helps me realize that I am not alone. It helps me navigate the fog of grief. I love this book and have shared it with close friends whom I thought might also find it helpful.
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- August R
- 03-05-24
Nuanced, practical, gentle, and respectful of a complex and often traumatic human experience: grief
I loved the writers’ approach to the complex human experience that is grief. Their offerings guide the reader without demanding we follow “how-tos” in order to “fix” our wounds. They are validating of all kinds of grief and inviting of readers to reclaim our own agency, which we might have gotten disconnected to due to misinformation about grief, by the shear suffering of grief, and/or attachment issues from past traumas.
The narrator’s voice serves the book’s content in an excellent manner. Their voice is gentle and clear without sounding dull or condescending. It is almost always difficult for me to maintain focus while reading (due to ADHD), but even listening to audiobooks is difficult if a narrator is not dynamic enough with their voice or if they are too dynamic. The voice of the writers and the voice of the narrator worked so well for me. I found myself looking forward to come back to this audiobook and continue to make progress towards regulating my nervous system through all the sources of grief I must carry, big and small. I highly recommend this. Thank you to all who made this book possible.
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1 person found this helpful