Mindfulness
Six Guided Practices for Awakening
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Narrated by:
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Joseph Goldstein
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By:
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Joseph Goldstein
About this listen
A Classical Training Program in Mindfulness Meditation
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:
- Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
- Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
- Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
- Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness
"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
©2013 Joseph Goldstein (P)2013 Joseph GoldsteinListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Awesome!
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When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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Chronic depression
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What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Indira Akundi
- 09-08-21
Setup for daily vipassana practice
These guided meditations lead me into a session everyday.
It would be better if the beginning of each session was a little quieter.
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- Anonymous User
- 08-15-20
one of the best teachers we have
A Mini retreat on audible. In your pocket at your fingertips. An opportunity to learn from one of the best teachers.
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- Rebecca B.
- 08-12-23
Book as Meditation
This entire book was meditation for me - I want to listen to it again while sitting in quiet because it is so rich in wisdom.
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- oana
- 07-03-16
Have this in lieu of a meditation app
After using meditation apps, this audiobook and Abiding in Mindfulness, also by Joseph Goldstein, the latter two are sufficient to start a meditation practice.
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4 people found this helpful
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- Carmit Roth
- 04-22-20
Wonderful meditations and insights
Wonderful meditations and insights by Goldstein. Full of wisdom and inspiration. I will keep listening and practicing.
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- dc
- 05-29-18
The best guided meditation I know of
These 6 simple and short meditations for me sum up, and create an experience of the whole of the Suta on mindfulness. Used with the book, or audio of the book, the meditation recordings create a rich experience and understanding I return to over and over.
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- Curtis J
- 05-22-16
Clear exposition on the basics of meditation!
I found this book really helpful because the author does not waste time with fluff. He goes directly to the heart of the matter, to the heart of the practice and after very simple and direct explanations takes you directly into a guided meditation. There is no music in the background which at first I found a bit disconcerting, but it reminded me of several meditation retreats I've been on and the instruction is absolutely excellent.
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7 people found this helpful
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- sharada
- 06-30-20
Simple, Direct, Meaningful
I’ve been meditating for about 6 years, and I found Joseph Goldstein in roughly my first year of meditation through his (3) book audio series “Abiding in Mindfulness”. That series is excellent, and a wonderful foundational explanation of the Buddha Dharma. This is a great compliment to that series, and this is much more applicable in terms of guided meditations on the (4) foundations of mindfulness taught by the Buddha in the Satipitana Sutta (pardon my spelling). I believe this guided meditation series can benefit both beginners and experienced meditators interested in better understanding Vipassana (Insight) meditation practice.
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- Marguerite Cardinal
- 01-14-20
Guided meditation
Loved it. Sections of silence are built in so you can contemplate what's been said between concepts.
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- Ravi
- 08-01-15
Life changing
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
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23 people found this helpful