Wholly You
Decoding the Secrets to Vitality, Longevity, and Prevention Through a Vibrant Journey of Holistic Living and a Pharma-Free Life
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Narrated by:
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Natalie Lucken
About this listen
The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it?
Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle...or rather, a lack thereof.
On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.
Does it matter how you eat, move, or live your life when there’s already so much on your plate?
The answer to that question lies all around you.
All you have to do is look...because the warning signs have always been there.
How many times have you made a visit to the hospital in the last year?
How many pills do you pop for a cold, a cough, or even a headache?
How many times have you found yourself anxious, angry, or depressed, with a pressing feeling that the walls are closing in?
In your post-modern life, what surrounds you is either artificial or modified to cater to your needs...unfortunately, in a way that ends up being detrimental to your health.
Whether it’s the air you breathe, the food you eat, the technology you’re constantly glued to, or the environment you live in.
But you can’t abandon these things, right? So how do you free yourself from this modern health curse?
By following this old adage: Prevention is better than cure.
And that’s what this book is all about....
Designed to help you prevent yourself from falling into the health traps of the modern world, this guide shows you how to improve your health in a completely holistic way.
Inside, you’ll discover:
- How your body, mind, and spirit are different aspects of one unified, whole you—and why treating an illness requires you to look within
- The three-pronged approach of Ayurvedic medicine to tackle the root cause of your diseases
- Daily routines and activities for boosting your immunity (just a small change will leave you more energetic and balanced throughout the day)
- How to make food your first line of prevention against diseases (plus, a food combination cheat sheet to overcome pesky digestive problems)
- The first steps you must take for proper detox and cleansing (hint: start with swapping out these harmful household products)
- Three easy meditation techniques to help soothe your mind
- Yoga and the breath of life: discover how these two ancient practices can revitalize you from within
- A 10-week wellness practice to quick-start your journey toward 360 degrees of health and happiness
- And much more
If you feel overwhelmed by the demands of modern life, by its standards in medicine and health, and by the pressure to be better...then it’s time to bring about a change.
Let this book guide you to the secrets of a healthy life, rooted in time-tested traditions and practices.
©2023 Dr. Atousa Mahdavi (P)2023 Dr. Atousa MahdaviListeners also enjoyed...
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The objective of this course is to make you discover the technology of the No Name by understanding that large philosophical rules are found materially in your different bodies. I am not a therapist of the physical body and, in a way; repair the body is only doing the plastering on a ruined wall. My goal is to help you better understand the structure of the wall so that you stop to avoid him by ignorance. Thus, through a better understanding, you will rediscover the deity and perfection that you inhabit.
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Not a Chackra book
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gained more insight
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By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert