Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.

Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.

Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.

Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.

Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.

Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.

Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.

Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.

If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.

Relax, listen, and let me take you on a journey toward expanding your awareness and confidence from within!