Your Breathing Body, Volume 2
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Narrated by:
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Reginald A. Ray
About this listen
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
©2008 Reginald Ray (P)2008 Reginald RayListeners also enjoyed...
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- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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What listeners say about Your Breathing Body, Volume 2
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon Caulder PhD
- 12-11-18
MASTERFUL!!!
From someone who located, then lived and studied with two of my ancestral peoples, Fon Vodun of ex-Dahomey (Benin Republic) and Theravada Buddhists in Burma (Myanmar), I found Dr Ray’s teachings to be extremely rare and valuable. Participating intimately, as a recognized tribal member, but raised in the US with Western traditions, was a challenge. Cultural differences, even more than language, posed both obvious and subtle dilemmas while living within and learning, ancient spiritual philosophies, liturgies, and dogma. Because in both places the ancient lifestyles remain present and alive.
All of Dr Ray’s works have provided the understandings and insights that enabled me to deeply absorb the wealth of spiritual knowledge so kindly offered to me by my ancestral peoples. And the enjoyment and appreciation of the societies and my people.
But, thus far, of Dr Ray’s works, “Your Breathing Body 2” is ultimately my greatest source of insight.
Dr Ray is a profound spiritualist and a talented teacher.
Sharon Caulder PhD
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- Adestela Regina B.
- 08-14-19
Enlightening 🧘♂️
The answers are within. The breathing practices have been life changing for my somatic practice.
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1 person found this helpful
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- A Libras
- 07-11-14
Hard to Listen to This
Would you try another book from Reginald A. Ray and/or the narrator?
I would try reading this book, because the concepts presented seem very useful and worth my time, but the recording is either recorded poorly or the speaker is just one of those people who is really unpleasant to listen to. I'm not sure which.
What didn’t you like about the narrator’s performance?
He speaks in a rushed, breathless tone of voice. It's so odd-sounding that I wonder if it's actually the recording speed.
Any additional comments?
I've had trouble with all my Audible Books when I try to listen with my Apple iPod device. I get unpleasant echoes, or high-speed playback issues, seemingly at random. I have to go reload them from my desktop onto my iPod to resolve the issue, but then it'll reoccur later. Very frustrating, especially since the information in the books is so potentially interesting and useful, to have to put up with a lot of irritation in listening to them.
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12 people found this helpful