Zen Jiu Jitsu: Over 40
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Narrated by:
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Kirk Hanley
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By:
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Oliver Staark
About this listen
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.
This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.
Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:
- Having a training life
- Motivation
- Age versus talent
- Getting and staying fit
- Staying Injury Free... and much more
The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.
©2012 Barry Crowther (P)2014 Barry CrowtherListeners also enjoyed...
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Triathlon Bike Foundations
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Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Another Great Book by Meb!
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Painful to listen too
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As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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What would your life look like if you measured success by your improvements instead of your victories? Chris Nikic, the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspires others to achieve their goals by getting one percent better better every day.
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Great athlete and great person
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What listeners say about Zen Jiu Jitsu: Over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emre Gurcan
- 10-17-16
Just what I needed...
If you could sum up Zen Jiu Jitsu: Over 40 in three words, what would they be?
I'm a BJJ white belt over 40 and this book was very useful to me. Many useful advice from diet to risk management. As the title suggests, any BJJ practitioner should read this book.
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- Imaginative Photography Inc.
- 11-23-22
Interesting book
It had some good information and I’m glad I read it as a blue belt trying to make it purple and over 40.
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- JET
- 02-11-20
Great book, but R is pronounced as an H
It consciously and subconsciously makes you question the validity when the narrator butchers Gracie names.
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1 person found this helpful
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- E.Z. Parnell
- 12-28-22
Nice Read
Really good read for those interested in improving there view of jiu jitsu. And training.
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- Michalis Petrou
- 12-27-16
Concepts for the older grapplers, not just the 40+
This was a good audiobook with concepts that could help grapplers of all ages, I believe.
I am not 40+ (getting there shortly) but with many injuries, I think the book applies to myself and other like myself as well that are not in the ferocious, savage 20 year old group.
I have already recommended this book to fellow BJJ practitioners because the things said in this book have been tried and tested and the author knows what he is talking about. While there is nothing ground breaking about this book, it gives some good advice, which I will try to apply to my regiment.
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1 person found this helpful
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Overall
- A Customer
- 07-25-19
Was expecting more from the book
Not a bad book but was expecting a lot more from it. Concepts provided are somewhat basic knowledge, especially if you ever trained in ANY martial art. Although I have not read yet, I would probably recommend more his first book White to Blue belt. I would assume based on reviews it will have more content.
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- KRIS
- 07-19-23
Not worth the money
Nothing useful more about selling their products on Amazon. It’s all basic info commonsense try other book.
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- Frequent Online Shopper
- 12-10-16
Nothing Valuable or Insightful ... or even Useful
This book wasn’t for you, but who do you think might enjoy it more?
The author.
Would you ever listen to anything by Oliver Staark again?
Unfortunately, I purchased three books together and found all three had similar traits of being vapid and without any value for the practioner. I am an avid reader and audio book listener -- one of those people who HAS to have a book on a plane or while waiting, but I would honestly rather sit in silence or stare at a wall than sit through this work that seems to be packaged and produced entirely for commercial purposes -- which is fine -- but in this case there just is nothing there of value. There just was not a speck of knowledge I could wring out of any of the three book I purchased. I feel bad leaving such a harsh review -- but I also feel justified, because I really do not believe the author put much heart or effort into this work. I've read dozens of jiu jitsu and other martial arts books, and without exception they all burst with enthusiasm and the obvious passion the authors' have for their practice.
This seemed like Mr. Staark had a lighbulb go off above his head as he thought of using the familiarity of the title that he derived from that masterpiece, 'Zen and the Art of Motorcycle Maintenance" and using it to put together these books. The titles ARE good, as are the topics - unfortunately he fails abysmally to actually deliver anything of value to a jiu jitsu student.
How could the performance have been better?
So many things - I mean - he basically tells you to make sure to warm up really good. This was the first book I listened to, and it was such a major disappointment. As a martial artist who has been involved into my 50s, there are SO many good pieces of advice to offer an older student, especially a first-timer. Starting with the fact that some gyms just aren't going to be for you if you don't have any experience. Jiu jitsu is called the "gentle art" - but in America we tend to practice an intense, MMA-derived form of jitz, and if it's a fighting gym, there just may not be students there who are willing or interested in working with an older student. The younger student can struggle as well - but the big difference is that as older students, we injure much more easily and tend to take much longer to recover.
Again, he adds some personal anecdotes, but they are not very useful - this is a topic that I think personal experience could really add a lot --
If you could play editor, what scene or scenes would you have cut from Zen Jiu Jitsu: Over 40?
Too many to list - Mr. Staark is a fine writer - very well constructed technically - it's just that he really let me down on the content portion. I would have added A LOT of material to this book, and the common-sense stuff is okay to include - but that was the bulk of his material, kind of the basic need to place extra focus on your warm-up, but he could have done so much - chapters worth - of explaining the myriad of ways to warm-up. There is such a vast number of techniques, but it's good to offer the student a lot of choices because in my experience no one likes to warm up much period, and they tend to be picky. Most athletes I know have a set of "favorites" - techniques that they favor for warming up. To me, that's would have been golden to have found in this book - at least some alternative ideas. I have my own set of "faves" - but additional ideas are excellent, and if a student finds warm-ups they like they'll tend to do them - if they find it boring, then in my experience 9/10 people just warm up as they roll.
Any additional comments?
I'm sorry to be so harsh on Mr. Staark - again - his writing alone is well done. The narrator would be an easy fix and would really help alot - I found the narration grating and distracting. The books are a wonderful set of topics and titles - I just wish he'd come through with the content.
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7 people found this helpful
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- MP
- 12-19-21
That nasally, whiny voice!
I could not listen to a full minute of this book because of the narrators voice. Sorry.
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- Dakota
- 01-14-19
not deep enough with details, shallow advice.
I could get better advice from a cheap magazine.. very disappointing read. And found narration to be boringly read.
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