Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.

In our interview, she shares:

• How she got into health coaching
• Her experience with ovarian cancer
• Why she set up her business, 'The Healthy Chain'
• What is self-care and why is it important?
• What are the obstacles getting in the way of us focusing on self-care
• Her top tips for busy working parents trying to find more time for self-care
• What Nada does for self-care and how that has changed since her cancer diagnosis
• The impact it has had on her family life
• Where you can connect with Nada

Nada's website: https://www.thehealthychain.co.uk/

Nada's instagram: https://www.instagram.com/thehealthychain/

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.

Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!

Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.

This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!

Dr Indra’s website: drindra.co.uk

To book a complimentary call, email pa@drindra.co.uk

Connect with Dr Indra on Facebook, Instagram and LinkedIn

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?

Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Andrea’s website: ConfidentConversations.co.uk

Andrea's book (US): Could it be your hormones, love?

Andrea's book (UK): Could it be your hormones, love?

Connect with Andrea on Facebook, Instagram and LinkedIn

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.

I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.

Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Cracking the Menopause by Mariella Frostrup

Menopausing by Davina McCall

The Definitive Guide by Dr Louise Newson

The Natural Menopause Method by Karen Newby

Natural Menopause by Anne Henderson

Older and Wider by Jenny Eclair

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.

This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Elizabeth’s website: elizabethsherman.com

Free PDF mentioned in this episode: https://elizabethsherman.com/habits

Elizabeth's Podcast: Done with Dieting

Connect with Elizabeth on Facebook, Instagram and LinkedIn

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.

Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share it in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

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Claire's website

Follow Claire on Instagram and Facebook

Grab your FREE Menopause Weight Loss Guide.

Join our Healthier Life Club and get daily tips, recipes, challenges, group coaching, discounts, plenty of encouragement and more!

Come and hang out with me on Facebook and Instagram

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’

So many of us start well, but soon we start to lose focus and end up back where we were before. It’s frustrating and time-consuming. If only we could stay committed and motivated to keep going!

In this episode, I give you 3 reasons why a lack of motivation tends to occur, and then I walk you through 7 steps to turn that around. When you start implementing these simple steps you’ll notice a massive difference in how you approach your health goals. These will help you to keep going until you actually start seeing the impact of your new healthy choices or until your new healthy habits become second nature.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

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Sign up to my mailing list and grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com