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What if your plan isn’t too small for God, but it’s too small for you?

In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

You’ll hear:

• How control closes you off to miracles and divine surprises
• Why surrender doesn’t mean passivity, it means trust
• An invitation to open your hands and let your life expand beyond your plan

Because you weren’t put here to live small. You’re here to blow your own mind with what unfolds when you let go.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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In this powerful episode, I sit down with Mandy Valdez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation.

We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing your lineage can restore mental health, deepen your spiritual journey, and reawaken your truest self. If you're feeling the call to do deep inner work, this conversation will meet you right where you are.

This is your permission slip to come home to yourself.

🔑 Key Topics We Explore:

• What ancestral healing is, and why it matters now more than ever
• Mandy’s journey from religious control to spiritual freedom
• How ancestral trauma affects our physical, emotional, and mental wellbeing
• The link between lineage healing and your current life challenges
• The role of inner healing in unlocking spiritual gifts and personal growth
• How reconnecting with elder ancestors opens portals to self-trust and clarity
• What a spiritual awakening actually feels like (and what no one talks about)

🔗 Connect with Mandy Valdez:

• Instagram: @divinemandyoracle
• Book a session or explore her retreats: www.divinemandyoracle.com
• YouTube + Podcast Channel: Mandy Speaks Up

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

Success that only looks good on paper will never satisfy your soul.

In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.

I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.

You’ll learn:

• Why external metrics will never fill the void inside
• How to choose internal, embodied measures of success
• An invitation to enjoy who you’re becoming as much as what you’re building

This is your reminder that you’re not just building a business or body. You’re building a life. Let’s make sure it’s one you actually want to live.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms.

From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal” when you know something’s off, this is your sign to dig deeper.

Courtney shares:

• Her personal gut breakdown after years of overtraining and overachieving
• The key digestive “weak points” that go undiagnosed in conventional testing
• Why healing your gut isn’t just about killing bugs—but rebuilding digestion
• The hidden role of low stomach acid, poor bile flow, and enzyme deficiencies
• Why poop clues (yes, really!) are the gateway to true healing

We’re bringing the science, soul, and strategy to help you trust your body again.

🔗 Connect with Courtney:
Instagram | Facebook | TikTok: @courtneycowientp
Download her free guide: www.courtneycowie.com/free-eguide

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level.

If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in.

I’m sharing:

• Why urgency isn’t alignment, it’s anxiety in disguise
• How urgency disconnects you from the wisdom of the present moment
• What happens when you get “there” but miss everything along the way
• A new energetic frequency to build your life and business from

This is for the high-achieving woman who has built her success on speed but is ready to scale her peace instead.

You don’t have to rush the timeline.
You don’t have to earn your worth through hustle.
And you’re not behind, you’re exactly where you need to be.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism.

We talk about:

• How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issues
• Why PMS and painful periods aren’t “just part of being a woman” , and what’s actually going on
• What your cycle can reveal about your overall health (and how to read the signs)
• Root-cause healing strategies that ditch diet culture and actually work

Jillian shares her signature approach to reversing PCOS using functional nutrition, advanced lab testing, and compassionate lifestyle shifts. This is a must-listen if you’re ready to reclaim your hormones, your energy, and your freedom without burning out in the process.

🎧 Press play and get ready to rewrite the rules of hormone health.

🔗Connect with Jillian:

💻 Website: jilliangreaves.com
📸 Instagram: @jilliangreavesrd
👩‍⚕️ 1:1 Coaching: Functional Nutrition Coaching

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

In this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them.

If you’ve been praying for a way around it… this is your reminder:

The only way to it is through it.

You’ll hear why:

• Resistance is often the soul’s initiation
• Your struggles aren’t detours, they’re the curriculum
• What you’re facing isn’t here to break you, it’s here to make you

This episode is a loving but powerful reset for the high-achieving woman who’s tempted to bypass discomfort in the name of progress.

You’ll leave with a new lens on your current challenge, a metaphor that will stick with you (hello, buffalo in the storm 🦬), and the reminder that your soul didn’t come here to coast, it came here to become.

You’re not behind. You’re in process. And you’re exactly where you need to be.

🎧 Listen now to reclaim your power in the middle of the hard.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design.

Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a life that feels both productive and peaceful. We unpack the Live By Design Blueprint, how to build healthy habits that actually stick, and what it looks like to lead your life with intention—even in the messiness of motherhood and business.

Whether you're in a season of burnout or building something big, this conversation will meet you where you are and guide you back to yourself.

Because you are the architect of your extraordinary life.

We're diving into:

• What “Living By Design” really means
• Goal-setting for women who crave more flow, less force
• Practical tips to reclaim your day from overwhelm
• Kate’s personal non-negotiable habits for clarity + calm
• The mindset shift that changed everything

🎧 Connect with Kate:

• Website: mskatehouse.com/purpose
• Podcast: mskatehouse.com/podcast
• Instagram: @mskatehouse

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)