In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
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https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom.

Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.

So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week Adrienne and Mia simply catch up and share what is next for the podcast!

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.