Oh hi, you found us!

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing Sleep Disorders: Including sleep walking, confusional arousals, nightmares, night terrors and sleep apnoea. Jen will be sharing her baby clothing hack and Steph will be telling us about the cause of her mum guilt.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by Mum and Baby Hub.

Mum and Baby Hub was founded by the incredibly passionate Leighann Graham.

Each class is packed full of education, hints and tips.

Leighann’s mission is to support and empower woman and couples to plan and experience a confident birth and early parenting journey.

She offers a selection of classes, workshops, group and 1:1 sessions that meet the needs of expectant mums and new parents from early pregnancy, right through to toddlerhood.

To find out more about Mum and Baby Hub head over to their Instagram account @mum_and_baby_hub

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 which is well worth a listen!

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.

Oh hi, you found us!

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing Sleep Difficulites: Including overtiredness, bedtime battles and early rising. Steph will be sharing her watermelon hack and Jen will be telling us about wrongly blaming the poor cat in her fail of the week.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by Born this Way Hypnobirthing:

Lynsey McGillivray is the passionate founder of Born This Way Hypnobirthing, where she empowers expecting parents to embrace a calm, confident, and positive birth experience. As a Registered Midwife, Birth Doula and hypnobirthing practitioner, Lynsey blends her deep knowledge of childbirth with a compassionate and supportive approach, guiding parents through evidence-based techniques that promote relaxation and reduce anxiety. Her mission is to demystify the birth process and provide tools for natural pain relief, ensuring that every family feels informed and empowered on their unique journey. Lynsey’s dedication to fostering a holistic and personalised approach to childbirth has made her a trusted and beloved resource for countless parents-to-be.

Find out more at www.instagram.com/bornthiswayhypnobirthing

www.facebook.com/bornthisway

www.bornthiswayhypnobirthing.com

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 which is well worth a listen!

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.

Oh hi, you found us!

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing Sleep Norms: What to expect from newborn sleep, rough schedules/wake windows by age and nap transitions. Jen will be sharing her handy shoe hack and Steph will be telling us why this week’s fail resulted in a slime ban in her house.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by SnoozeShade:

SnoozeShade is the world’s bestselling range of baby sun and sleep shades. It was invented in 2009 by British mum Cara Sayer, when she found herself in need of a safe solution to help her baby daughter sleep in the pram and pushchair. She couldn’t find anything already on the market, so she decided to create that solution herself!

Cara runs the business from home with a team of mums, Snoozeshade is now a global brand that has helped over half a million parents, won more than 80 awards and is recommended by the world’s leading baby-sleep experts.

You can shop all SnoozeShade products at http://www.snoozeshade.com and use code theglasgownanny for 10% off or give them a follow over on instagram @snoozeshade.

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 which is well worth a listen!

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.

Oh hi, you found us!

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing setting up for success: bedtime routines, self settling, wake windows and how to settle a newborn. Steph will be sharing her genius stain removing hack and Jen will share another supermarket disaster.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by Kidlocale:

Kidlocale is a brand new online directory for families in Scotland, founded by a local mum. Whether it’s childcare, days out, family finances, clubs, classes or help and support in parenthood, Kidlocale covers it all.

Visit https://kidlocale.co.uk/ and simply search by location for the type of business you are looking for and in seconds you will find an array of results with new partners being added every week. Subscribe to the monthly newsletter and follow @kidlocale on social media to be kept up to date with all things kids in your local area.

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 which is well worth a listen!

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.

Oh hi, you found us.

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing Safe Sleep, SID's prevention and Co Sleeping. Jen will be sharing her genius baby wipe hack and Steph will share her wallpapering disaster.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover the please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by The Moon Rooms.

The Moon Rooms offers a range of beautiful nurturing therapies, services and classes for pregnancy & post partum, Massage, reiki, emmet technique treatments, Pregnancy yoga & birth preparation, Post partum yoga for mother & baby, Baby & toddler classes, Birth & traditional post partum doula support, Wellness retreat days

We would love to welcome you into our magical space at this special time

Audrey & Lucie

You can find out more about The Moon Rooms over on their Instagram page @the_moonrooms.

We would also like to thank Carrie from @carriedawayplay fro composing and recording our podcast jingle.

Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 so go check him out.

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.

Oh Hi, You found us.

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this first episode we will be busting some sleep myths, Jen will share her incredible nappy changing hack and Steph will be telling you all about her bolognese disaster.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph - @the_glasgow_nanny

Jen - @wee_sleepy_ones

This episode has been sponsored by the amazing Wendy Macleod at Strength in Mums. Strength in Mums is a fitness business helping support the wellness journey of mums from early post natal recovery to their strength and fitness journey beyond that. This is done through restorative and lifestyle programs and success is achieved through 3 main pillars - Strength & Fitness, Mindset and Community.

You can find out more about Strength in Mums on their instagram @strength_in_mums or over on their Facebook

page.

Both Jen and Steph have worked with Wendy on their own post natal journeys and we are thrilled to be able to share her business with you all.

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast Jingle.

Carrie runs the most wonderful baby and toddler sensory and music classes so go and check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the brand @behindthebrand23 so go check him out.

Disclaimer - Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents that want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.