Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

Timestamps:

• 00:00 Intro
• 01:30 How to get sleep when your mind is racing
• 06:45 Thoughts on agmantine sulfate
• 08:25 Food sensitivities and autoimmunity
• 14:20 Is NMN safe long-term
• 18:20 Is CoQ10 worth it?
• 24:30 Omega-3 supplements and biological age
• 26:40 Optimal astaxanthin dosage
• 29:20 How to increase free testosterone fast
• 32:45 Magnesium supplements giving anxiety
• 36:45 Choline supplements
• 40:40 If you take D3 can you get K2 from foods
• 44:05 Does high protein cause urea problems
• 46:50 Hayfever remedies
• 48:35 Are the benefits of collagen because of glycine
• 53:10 Using AI for health

Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:23 Dr Sandra’s 7 Tenets of Aging
• 03:20 Rating system for supplements
• 05:00 Astaxanthin
• 07:50 NAD boosters
• 11:15 Bon Charge Ad
• 12:05 Glycine
• 15:30 Curcumin
• 18:50 Ginger and GLP1
• 22:25 Melatonin
• 24:30 Carnosine
• 30:15 AKG
• 35:20 Taurine
• 39:05 Disappointing supplements
• 39:50 Resveratrol
• 43:40 Multivitamin
• 46:10 Dihydromyricetin
• 48:45 Antihistamines and other pharmaceuticals
• 57:10 Essential supplement stack

Dr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:38 Nick’s PhD and autophagy research
• 02:33 What is autophagy
• 03:53 Autophagy and longevity
• 08:05 Bon Charge Sponsorship
• 08:55 Where autophagy comes from
• 11:40 What triggers autophagy
• 18:15 mTOR and longevity
• 20:15 Should you eat a lower protein diet
• 25:45 Supplements for autophagy
• 28:35 Metformin
• 32:35 Acarbose
• 34:25 Rapamycin
• 36:35 Speed of aging tests
• 43:00 Longevity supplements
• 50:05 Nick’s opinions on diet
• 56:35 Nick’s nutrition, exercise and supplement plan
• 01:01:10 Importance of sleep

Physionic YouTube channel: https://www.youtube.com/@Physionic/

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:

• 00:25 Dr Karli’s training in cell therapies
• 07:00 BioPrime Supplements Sponsorship
• 07:55 Why do people develop pain disorders
• 10:00 Importance of exercise for orthopedic longevity
• 14:30 Injuries from exercise
• 19:30 Does nutrition play a role in joint disorders
• 23:40 Stem cells for orthopedics
• 35:30 Converging functional medicine and regenerative medicine
• 42:05 When do you need surgery
• 44:25 PRP – platelet rich plasma
• 48:10 PRP and stem cells for prevention
• 54:10 Peptides for joints
• 59:40 Rapid fire round: which joint problem which therapy
• 01:07:40 Daily exercises to prevent joint pain

Dr David Karli Instagram: https://www.instagram.com/davidkarli/

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:41 Mark’s backstory
• 05:41 How the body and mind connected
• 11:40 How to balance your nervous system
• 20:30 How to stimulate the vagus nerve
• 23:10 Nutrition and gut health
• 27:10 Blood markers for stress
• 30:00 You need to focus on both mental and physical health
• 40:20 How to deal with health anxiety
• 46:30 Mark’s free webinar
• 49:35 Core pillars of thriving as a human

Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/

Timestamps:

• 00:00 Introduction
• 01:40 How Tyler Got Into Genetics
• 07:00 How Genes Affect Caffeine Metabolism
• 14:35 Creatine and Genetics
• 22:40 Citrulline and Arginine
• 27:35 Glycine
• 32:35 Histamine, Fermented Foods, Bone Broth
• 37:20 Food Sensitivities and Plant Chemicals
• 41:00 Methylation
• 44:05 Microplastics
• 48:40 Melatonin
• 54:30 Vitamin D
• 59:55 Omega-3s
• 01:04:40 Where to Start Understanding Your Genetics
• 01:08:30 Food Allergy Testing

Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

Dr Tyler Panzner website: https://drtylerpanzner.com/

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

Timestamps:

• 00:18 Overlap Between Resilience and Longevity
• 09:48 Hormesis and Adaptation
• 14:48 Voluntarily Exposing Yourself to Stress
• 20:18 Sauna Benefits
• 32:43 Contrast Therapy with Sauna and Cold
• 34:08 Benefits of Cold Exposure
• 43:23 How to Track Your Response to Stress
• 49:23 Vagus Nerve and Nervous System
• 57:13 Exercise and Stress Resilience
• 01:03:08 Olli’s Top 3 Adaptogens
• 01:13:08 Plant Defense Chemicals

Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/