If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.

Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:

• The importance of longevity training for your “old woman” body

• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros

• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of life

With decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.

Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!

LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ | Where clean is the new healthy

AKESI WELLNESS | Use code “FORTIES” for 15% off all purchases

SALTIFY | Use code “SALTY40S” for 10% off

OUR WEBSITE

INSTAGRAM

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

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It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way?

Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including:

• Building authentic businesses that also align with your personal values

• Practicing patience in starting and scaling businesses and navigating the “rollercoaster” of the entrepreneurial journey

• Returning to work after having babies and how new mums can find and negotiate flexible work environments

• Being blindsided by the confluence of the COVID era, perimenopause, and a child’s neurodivergence diagnosis – and strategies to find peace in chaos

In a conversation that is as funny and inspiring as it is pragmatic and focused, Chris shares the vulnerable and often-challenging sides of being a multi-hyphenate woman in her forties with tips that are useful, relatable, and timely.

Tune in to episode 8 to get inspired to rediscover your self-agency in any season of life – and let us know what you think in the comments.

LEARN MORE ABOUT OUR GUEST by following her at @chris_edwards_au and visiting her multiple businesses at @honeycombers @honeykidsasia @thelaunchpad.group and @goodbusiness.podcast

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

FLOJO @drinkflojo | Use code “FORTIESFLOJO15” for 15% off & free delivery

OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

SPOTIFY | The Forties Formula Podcast

YOUTUBE | The Forties Formula with Amanda & Jasmin

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?

We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.

With a gentle, nonjudgmental and exploratory approach, we cover:

• why we should not immediately panic if our sex lives dwindle in our forties

• key generational differences in sex, sexuality and relationships

• polyamory, open monogamy and the “shades of grey” in open relationships

• readiness questions to ask yourself before opening up your partnership to others

With her 12 years of clinical experience, Dian helps us understand sexual health, mutual pleasure, and how to renegotiate even deep-rooted relationship boundaries in ways that are less intimidating – and perhaps more intriguing – than you may have thought.

Tune in to episode 7 to reignite your sexual fire – and let us know what you think in the comments.

LEARN MORE ABOUT OUR GUEST by following her at @therapywithnambani

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

SPOTIFY | The Forties Formula Podcast

YOUTUBE | The Forties Formula with Amanda & Jasmin

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.

We Discuss:

• How hormones influence mood, cognition, and behavior.

• Why societal and gendered experiences shape the brain differently than biological sex alone.

• The science behind the “hormone myth” and how female brains adapt across life stages.

• How stress, trauma, and resilience impact women’s brains and mental health.

• Practical insights for mental well-being, brain health, and cognitive support as we age.

LEARN MORE ABOUT OUR GUEST at @drsarahmckay

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Code “FORTIES” for 15% off all purchases

PERIHEALTH @perihealth_ | Code “FORMULA10” for 10% off your first order

FLOJO @drinkflojo | Code “FORTIESFLOJO15” for 15% off & free delivery

SALTIFY @satify.me | Code “SALTY40S” for 10% off

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OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday 7am SGT.

You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks?

To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified trichologist, to explore the root causes of hair thinning during menopause and discuss practical solutions to maintain healthy hair as you age.

We Discuss:

• The hormonal triggers of midlife hair thinning and loss
• The importance of nutrition, sleep, and stress management in maintaining hair health
• The myths and truths about hair care routines and products
• Personalized treatments and tips for improving hair density
• How to develop a holistic approach to hair wellness in your forties and beyond

Learn more about Dr. Pooja Chhabra and her work in trichology by visiting her website https://scalpwellness.com, you also follow her on Instagram https://www.instagram.com/doc.poojachhabra/ for tips and treatments to manage hair loss. Don’t forget to follow your co-hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) for more health and wellness insights.

Thank You to Our Sponsors:

• The Meat Club – Your one-stop shop for premium, nutrient-dense Australian and New Zealand meats. Use code TFF12 for an exclusive discount on your first order.
• Akesi Wellness – Leaders in gut health and microbiome support. Use code FORTIES at akesiwellness.com for 15% off your purchase.
• Scalpwellness.com – Learn how you can have healthy, vibrant hair.

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real.

But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing perimenopause without hormones – and with some focused lifestyle changes?

Let this honest, gritty chat with Sara encourage you to reflect on (or simply acknowledge!) your own experience with perimenopause, while also exploring her personal journey of entrepreneurship, motherhood, and health. In this episode we cover:

•⁠ ⁠Navigating later-in-life transitions including an international move, brand-new business, and of course – perimenopause

•⁠ ⁠The importance of personalisation when it comes to one’s experience of peri/menopause and why sharing our stories is crucial to better treatment

•⁠ ⁠Pros and cons of entrepreneurship versus working for a boss – and how to pass the torch of financial independence to your kids

•⁠ ⁠The process and challenges of designing quality, effective nutritional supplements – and how to tell the good ones from the bad

If you’re in that season where you’re not quite feeling like yourself, but also not quite sure what to do about it – let Episode 4 guide you toward some positive, lifestyle-focused solutions and open conversation about an issue we’ll all face, sooner or later.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠PERI HEALTH, your all-natural supplement solution for the symptoms of perimenopause. Visit myperihealth.com to take their simple quiz to find out whether you’re in perimenopause, and use code Formula10 at checkout for 10% off all orders

•⁠ ⁠THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12

•⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products

•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges.

We discuss:

• The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis.

• The importance of lifestyle changes for long-term health and recovery.

• Why early detection and regular self-examinations are key.

• Tips for protecting your energy and setting boundaries during recovery.

• Insights on fertility concerns following cancer treatment.

Learn more about Isabel’s work in helping cancer patients manage their health beyond treatment by visiting her website: https://breastcancer-coach.com/ you can also follow her on IG @isabelgalianocoach. Plus, remember to prioritize your regular checkups as part of Breast Cancer Awareness Month.

A special thank-you to this episode’s sponsors:

• Guzman Y Gomez - the fresh Mexican spot where clean is the new healthy. Visit https://www.gyg.com.sg/ to order yours today.

• The Meat Club – Your source for premium, nutrient-dense protein from Australia and New Zealand. Visit themeatclub.com.sg and use code TFF12 for 12% off your first purchase.

• Akesi Wellness – Leaders in gut health products. Use code FORTIES for 15% off at akesiwellness.com.

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut.

But is there a safe – or smart – way to consume alcohol, particularly in our forties?

DR. TSIN UIN FOONG of @oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things booze – how “bad” it really is, if there’s a role for alcohol in a healthy person’s life, and even whether there’s a way to know the specific ways alcohol affects us individually (spoiler alert: it IS possible!).

In this episode, you’ll learn:

🖤 how alcohol metabolises in the body

🤍if and when alcohol consumption becomes a problem

🖤what a healthy relationship with alcohol looks like, and how to achieve it

🤍the impact of alcohol on mental health and menopause

From busting myths around alcohol and breastfeeding to weighing the pros and cons about alcohol as part of an overall lifestyle, @dr_foong gives us a lively and honest discussion that just might make you rethink when and how much you drink.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family 🌮

•⁠ THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12 🥩

•⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products ✨

•⁠ ⁠⁠FLOJO, Asia’s first productivity drink, providing healthy focus without the sugar and caffeine crash. Get free shipping when you order direct from their website and learn more at @drinkflojo - our listeners can get 15% off with code FORTIESFLOJO15 🥤