Episodes

  • Pay Yourself First: Building A Path to Financial Wellness | Shannon Novosel

    Pay Yourself First: Building A Path to Financial Wellness | Shannon Novosel
    Nov 5 2024
    Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you’re ready to transform your approach to money and gain lasting financial confidence.


    Topics covered in this episode:
    Financial Health for Women
    Strategic Saving and Investing
    Consistency in Wealth-building
    Philanthropy and Giving Back
    Abundance vs. Scarcity Mindset
    Financial Mentorship and Learning
    Importance of Budgeting
    Premarital Financial Counseling
    Managing Finances in Relationships
    Personal Finance Independence
    Financial Goal-Setting and Discipline

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    15 mins
  • Why U.S. Drug Prices Are Too High

    Why U.S. Drug Prices Are Too High
    Oct 29 2024
    In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are set and what’s being done to lower them in the U.S.


    Topics covered in this episode:
    Affordable Healthcare and Prescription Drugs
    Diplomat in Pharmacy Law
    Inflation Reduction Act Overview
    Drug Price Negotiation Details
    Medicare Drug Pricing Reforms
    Cost of Insulin and Vaccines
    Biosimilars and Orphan Drugs
    U.S. vs. International Drug Prices
    Future of Drug Pricing Reforms

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    20 mins
  • Is It Normal? Common Vision Problems After 40 and What to Do - An A.M.A. with Dr. Lindsey Elmore

    Is It Normal? Common Vision Problems After 40 and What to Do - An A.M.A. with Dr. Lindsey Elmore
    Oct 22 2024
    In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsay shares practical advice, from eye exercises to the importance of nutrition and patient advocacy, helping you live your healthiest, most vibrant life.

    Topics covered in this episode:
    • Age-related Vision Changes
    • UV Protection for Eyes
    • Nutrition for Eye Health
    • Screen Time and Eye Strain
    • Eye Exercises and Training
    • Cataracts and Macular Degeneration
    • Sunglasses and Polarization Benefits
    • Blue Light Exposure Risks
    • Patient Advocacy in Healthcare
    • Healthy Lifestyle for Better Eyesight


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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    21 mins
  • Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim

    Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim
    Oct 15 2024
    Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

    Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
    Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
    Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

    Topics covered in this episode:
    Menstrual Cycle Health Basics
    Hormonal Birth Control Effects
    Ovulation And Luteal Phase
    Tracking Basal Body Temperature
    Cervical Fluid Changes
    Cervix Position Throughout Cycle
    Vaginal Microbiome Health
    Natural Family Planning (NFP)
    Fertility Awareness Symptothermal Method
    Blood Sugar Regulation Impact
    PMS Vs. PMDD
    Diet And Lifestyle Factors
    Sleep And Hydration Importance
    Blood Sugar Crashes In Luteal
    Progesterone Vs. Estrogen Effects
    Stress And Cortisol Response
    Nicole's Fix Your Period Program
    Castor Oil Packs Benefits

    To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com
    IG @nicolemjardim
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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    44 mins
  • Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor

    Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
    Oct 8 2024
    A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.

    Topics covered in this episode:
    Graded Stress Response
    Stress Overload
    Psychological Stress
    Controlling Stress Responses
    Digital Lifestyle and Stress
    Ultra Processed Food Diets
    Negativity Bias in News
    Social Media and Dopamine
    Dunbar’s Number and Village Life
    Behavior Change and Discipline
    Exercise and Mental Health
    Gratitude and Perspective
    Referenced in the episode:

    The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland

    To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort
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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    51 mins
  • How Round Up is Destroying our Microbiome and Threatening Food Safety | Stephanie Seneff

    How Round Up is Destroying our Microbiome and Threatening Food Safety | Stephanie Seneff
    Oct 1 2024
    Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease.

    Topics covered in this episode:
    Acetaldehyde Toxicity
    TCA/Citric Acid Cycle Disruption
    Gut Microbes
    Gas Buildup and Gut Health
    Hydrogen Gas Therapy
    Methane Production by Microbes
    Autism and Glyphosate Connection
    Melatonin and Brain Health
    Glyphosate in Food Supply
    Organic Food as Protection
    Grounding and Electricity in Health
    Healthy Lifestyle Habits for Prevention

    To learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net

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    Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health.

    Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20

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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    43 mins
  • Purpose, Connection, and Mental Health: A Conversation with Patrick Kennedy

    Purpose, Connection, and Mental Health: A Conversation with Patrick Kennedy
    Sep 24 2024
    During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times.

    Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention’s Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center’s Behavioral Health Integration Task Force.

    Topics covered in this episode:
    Political Process and Transparency
    Electoral Systems
    Mental Health and Supportive Housing
    Healthcare Financing and Prevention
    Early Intervention in Mental Illness
    Criminal Justice System Reforms
    Bipartisan Solutions
    European Healthcare Models
    Purpose and Community in Recovery
    Impact of Voting and Democracy

    To learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.net
    IG @pjk4brainhealth
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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    59 mins
  • From Stress to Strength: Building Lasting Resilience | Stephen Sideroff

    From Stress to Strength: Building Lasting Resilience | Stephen Sideroff
    Sep 17 2024
    Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
    He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

    For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.

    Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities.

    He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment. He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.

    Topics covered in this episode:
    Resilience and Optimal Functioning
    Growth Mindset
    Neuroplasticity
    Self-Compassion
    Unfinished Emotional Business
    Cognitive Behavioral Therapy
    Unresolved Emotions
    Energy Management
    Healthy Boundaries


    Referenced in the episode:
    The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz

    To learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.com
    IG @drstephensideroff
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    Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress. Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress.
    This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life.
    Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.
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    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    50 mins