Showing titles in Anger Management

Anger is a sign that something isn’t right…and it’s possible to welcome the first signs of it as signals that something needs to change. It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth…and find a solution to the problem. This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model. Turn your anger into a powerful tool for growth and development.

Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles. In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves.

What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.

Are you struggling with uncontrollable anger that is negatively affecting your personal and professional relationships? Do you find yourself lashing out at loved ones and coworkers, or feeling overwhelmed and helpless in the face of intense emotions? If so, you are not alone. Anger is a powerful emotion that can be difficult to manage, but with the right tools and guidance, you can learn to control your anger and live a happier, more fulfilling life. In this comprehensive guide to understanding and managing anger, you will learn about the science of anger, the different types of anger, and ...

Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes the BPD condition? Angry at the way society penalizes parents for having BPD personality traits? This audiobook is for you! Learn the seven step system that will help you to become a better parent even if you suffer from BPD. Stop letting 'experts' beat you up.

En SECRETOS de EXPERTOS: INTELIGENCIA EMOCIONAL, se le darán SENCILLOS, ÚTILES pasos que lo ayudarán a aumentar su CE y mejorar su manejo de la ira, usando consejos y técnicas del MUNDO REAL en terapia cognitiva conductal, empatía, manipulación, persuasion, autoconciencia, autodisciplina, autorregulación y compromise social.

As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable.

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?

Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.

Rejection is terrifying, no matter what form it takes, at school, at work, at home or at play. It shakes our conviction that we are worthwhile, valuable, wanted: if it continues, it shatters confidence long-term.

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.

Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.

Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.