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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- Narrated by: Nosheen Khan
- Length: 2 hrs and 52 mins
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Publisher's summary
Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Inside this groundbreaking book, you’ll discover:
- How to clear the clutter and become more productive
- Why heartfulness is synonymous with true mindfulness
- How our thoughts “self-liberate” when touched by awareness
- Moving beyond our “story” into direct experience
- Stabilizing our attention and presence amidst daily activities
- The three poisons that cause suffering - and their antidotes
- How mindfulness heals, even after the fact
- The value of coming back to our bodies and to our senses over and over again
- Reclaiming our wholeness, and more
This book the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Instead of just explaining a long-winded philosophy behind something, this book provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.
Listen now to beat anxiety, clear your mind, and claim infinite inner peace today.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
What listeners say about Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lila Dermody
- 10-23-19
Nice Listen
this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
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- Sheila
- 10-25-19
Awesome listen
The narrator's delivery was extremely irritating and awkward - long , drawn out., and exaggerated. It was a very uncomfortable listen for the first five minutes that I listened to - forget 12+hours.
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- Norris Morehead
- 08-09-19
Great listen
Great listen, perfect for listening to wherever.it feels more like a teacher speaking in a classroom than the professional books and speakers I am use to on here.
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- Herrera
- 10-24-19
Love this
Too much middle Eastern thought, steeped in naturalistic thinking. Just go get yourself a guru. Not for me. I did not want to give it even one star, but they insisted.
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- Abdul
- 10-20-19
Very good lectures on mindfulness!
I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness into the day to day, but instead got a very good and thorough history of the practice- it's one of the great courses, which are always high quality and interesting, but certainly more theoretical than it is a how-to.
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- Laura Hunter
- 08-09-19
Very informative audible
This book had enriched my life in so many ways. It inform me in a very explicit and clear way about the benefits of mindfulness practice.Thank you so much! 😊
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- Wanda Outten
- 08-09-19
Practical tips on being more mindful
It is definitely worth it! Great background information as well as useful and practical tips on being more mindful, reducing stress, and being present.
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- Mary Long
- 10-22-19
Be well and happy
His voice and accent made me want to shove an ice pick in my ear drums. Wish this was not an audio book or they would have chosen someone with a soothing voice
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- Alvaro Shults
- 08-31-19
Good Book
the first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.
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- Rhea
- 10-20-19
It sounds like a cliché, but it changed my life.
Seems neat but the professor can’t help but referencing his own views on religion. It’s riddled with preferential references to Christianity. It could be neat if that was disclosed ahead of time but when it starts disparaging theism and atheism explicitly it gets hard to ignore.
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