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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- Narrated by: Nosheen Khan
- Length: 2 hrs and 52 mins
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Publisher's summary
Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Inside this groundbreaking book, you’ll discover:
- How to clear the clutter and become more productive
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- How our thoughts “self-liberate” when touched by awareness
- Moving beyond our “story” into direct experience
- Stabilizing our attention and presence amidst daily activities
- The three poisons that cause suffering - and their antidotes
- How mindfulness heals, even after the fact
- The value of coming back to our bodies and to our senses over and over again
- Reclaiming our wholeness, and more
This book the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Instead of just explaining a long-winded philosophy behind something, this book provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.
Listen now to beat anxiety, clear your mind, and claim infinite inner peace today.
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- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Anonymous
- Jesus' Hidden Years...and Yours
- By: Alicia Britt Chole
- Narrated by: Alicia Britt Chole
- Length: 4 hrs and 30 mins
- Unabridged
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We all experience times of hiddenness, when our potential is unseen and our abilities unapplauded. This book redeems those times by reminding us that though we often want to rush through these anonymous seasons of the soul, they hold enormous power to cultivate character traits that cannot be developed any other way!
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Good concept
- By bb456 on 06-15-21
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
What listeners say about Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lila Dermody
- 10-23-19
Nice Listen
this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
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- Sheila
- 10-25-19
Awesome listen
The narrator's delivery was extremely irritating and awkward - long , drawn out., and exaggerated. It was a very uncomfortable listen for the first five minutes that I listened to - forget 12+hours.
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- Norris Morehead
- 08-09-19
Great listen
Great listen, perfect for listening to wherever.it feels more like a teacher speaking in a classroom than the professional books and speakers I am use to on here.
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- Herrera
- 10-24-19
Love this
Too much middle Eastern thought, steeped in naturalistic thinking. Just go get yourself a guru. Not for me. I did not want to give it even one star, but they insisted.
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- Abdul
- 10-20-19
Very good lectures on mindfulness!
I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness into the day to day, but instead got a very good and thorough history of the practice- it's one of the great courses, which are always high quality and interesting, but certainly more theoretical than it is a how-to.
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- Laura Hunter
- 08-09-19
Very informative audible
This book had enriched my life in so many ways. It inform me in a very explicit and clear way about the benefits of mindfulness practice.Thank you so much! 😊
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- Wanda Outten
- 08-09-19
Practical tips on being more mindful
It is definitely worth it! Great background information as well as useful and practical tips on being more mindful, reducing stress, and being present.
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- Mary Long
- 10-22-19
Be well and happy
His voice and accent made me want to shove an ice pick in my ear drums. Wish this was not an audio book or they would have chosen someone with a soothing voice
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- Alvaro Shults
- 08-31-19
Good Book
the first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.
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- Rhea
- 10-20-19
It sounds like a cliché, but it changed my life.
Seems neat but the professor can’t help but referencing his own views on religion. It’s riddled with preferential references to Christianity. It could be neat if that was disclosed ahead of time but when it starts disparaging theism and atheism explicitly it gets hard to ignore.
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