Showing titles in Emotions

💔 You fell apart quietly. Not with screams. Not with drama. Just silence… and a heart that forgot how to trust. Maybe it happened after a breakup. Maybe after life got too loud. Maybe you just couldn’t keep holding it all together. If that’s you—this book is for you.🌙 The Healing Self is your gentle guide back to you. Written in the same comforting tone of the Heal Your Inner You series, this is not just another “you got this” book. It’s real. Raw. And full of moments you’ll whisper: “That’s me.”🔥 Inside, you’ll learn how to: 🧠 Rebuild trust with yourself...

Esta obra nos ofrece una visión que cambiará la forma en la que padres y maestros lidian crisis conductuales al dar un paso atrás para lidiar sus propias reacciones y ayudar a que los chicos a recuperen el control de sus sentimientos y acciones. La autora se avoca a explicarnos por qué se da el estado desbordado, qué hacer para que el cerebro del niño regrese a su estado normal y cómo enseñarle estrategias de afrontamiento para lidiar con su vida emocional sanamente.

Liebe kann Berge versetzen...und Menschen aus schwersten Lebenskrisen heraushelfen. Ob sie vorübergehend ist oder ewig hält, Selbstbegrenzung oder Entfaltung bedeutet, Besitzdenken oder Freiheit des Einzelnen fördert, beschreibt Peter Lauster in seinem Klassiker „Die Liebe“.

The Art of Letting Go: Releasing Negative Emotions (Heal Past Wounds and Embrace Freedom) is your practical and heartfelt guide to emotional healing, inner peace, and personal growth. If you’re holding on to past pain, struggling with fear, anxiety, guilt, or resentment, this book offers a compassionate path forward. Designed for readers seeking trauma recovery, emotional clarity, and spiritual transformation, this empowering guide teaches you how to break free from limiting beliefs, emotional blocks, and patterns of codependency.

Las influencias culturales y, sobre todo, las religiosas han creado en nuestra sociedad una serie de tabúes difíciles de obviar si uno no quiere ser objeto de escarnio social. Uno de esos tabúes es la relación afectiva entre familiares sin relación sanguínea, o sea, fuera de lo considerado incesto. Pero, a veces, esas relaciones pueden tener una base de necesidad afectiva e incluso de amor. Este es el caso de Merche y Jordi, cuñados, que se encuentran en una situación no provocada por ellos y con unas edades ya avanzadas. ¿Es socialmente condenable que se den afecto y sexo?

Este libro, aunque ha sido escrito especialmente para quienes han sido víctimas de infidelidad conyugal y de desilusiones amorosas, sus principios pueden aplicarse a todos aquellos que han sufrido cualquier tipo de herida emocional. CORAZONES ROTOS es un libro de orientación y consuelo para quienes han tomado la copa amarga de una experiencia fatídica como la traición y el engaño. Espero que la lectura de sus páginas sean como un bálsamo para curar las heridas del corazón que tanto duelen y de las que en muchos casos, algunas personas no han logrado sanar.

A Deep Dive into the Most Powerful Communication Tool You've Never Been Taught By Anton Volney, author of Hell & Paradise and creator of Permission to Be Powerful "They weren’t calm because I out-argued them. They were calm because I made them feel safe." If you've ever wanted to stop a fight before it starts... Or transform an argument into intimacy... This book will show you how. This Language Makes Defenses Melt is a fast, gripping, and deeply practical guide to Nonviolent Communication (NVC)—the emotional kung fu used by hostage negotiators, spiritual masters, and people who are ...

✨ Write It. Burn It. Heal It. Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years 💔 You’ve held it together for everyone else. But when was the last time you let it fall apart—safely, honestly, and without judgment? This is not just another journal. This is a healing experience. A guide. A ritual. A mirror.💡 In this book, you’ll discover: Why writing is more than therapy – it’s emotional CPR. How to unlock stuck pain through raw, real journaling prompts. Letters you were never allowed to send – to them, to yourself, to who you ...

You didn’t get closure — you got silence. And in that silence, you stayed. Hoping. Waiting. Loving. This is for the woman who gave her heart to someone emotionally unavailable. For the one who kept believing “one day they’ll see my worth.” For the one who kept showing up — while slowly falling apart inside. I Broke My Own Heart Waiting for You to Choose Me is not about them. It’s about you. In this heartfelt, healing guide, Lena Hartley walks you through the quiet ache of loving someone who never chose you — and the even braver act of finally choosing yourself. You’ll ...

Most of us are familiar with the three Fs of trauma—flight, fight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with “codependency” or “people pleasing,” fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. The good news: we can break the pattern of chronic fawning for good, once we see it for the trauma response it is.

In a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.

Aprende a leer a las personas al instante con esta guía que te cambiará la vida para descifrar las señales no verbales. Todos queremos ser capaces de leer a las personas, pero no siempre es fácil. Especialmente cuando queremos saber si están diciendo la verdad o tienen malas intenciones. Todos hemos estado en situaciones en las que no podemos saber si la persona con la que estamos hablando es sincera o simplemente está intentando manipularnos. Esto es bastante frustrante y se hace difícil confiar en los demás. Es hora de terminar con esto y decir: "¡Basta!" En cómo leer a las ...

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

The path to happiness isn’t what you think. It’s not about achieving more success, getting everything you want, or fixing what’s wrong. It’s not about changing your circumstances—it’s about learning to thrive despite them. The problem? Your mind wasn’t designed for happiness. It’s wired for survival. It overthinks, clings to fear, and keeps happiness just out of reach. It will hold you back and keep you playing small—if you let it.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

For decades Jason Wilson was losing the war within - the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure - hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.

These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

Calm the Chaos: Teach Emotional Regulation That Sticks— Even If You’re Not Sure Where to Begin Are you tired of daily meltdowns, power struggles, and emotional outbursts? Raising kids in today’s world can feel overwhelming—especially when emotions run high. But what if you could equip your child with the skills to navigate frustration, disappointment, and even failure with confidence and calm? In Raising Emotionally Resilient Kids, you’ll discover science-backed techniques, real-world strategies, and step-by-step guidance to help your toddler, big kid, and tween build emotional ...