
Anxious Attachment and Avoidant Detachment
A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
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Narrated by:
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Jay Deane
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By:
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Richard Banks
About this listen
Embark on a transformative journey through the tangled web of human emotions with "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment Through Effective Relationship Communication and Attachment Theory." This compelling book offers a beacon of hope for anyone yearning to break free from the shackles of anxious and avoidant attachment styles that have kept them from experiencing truly fulfilling relationships.
You'll uncover the secrets of attachment theory, providing a window into the profound impact of your earliest bonds on your current romantic entanglements. Discover the roots of your deepest fears and desires, and learn how they shape the way you love and communicate. With each chapter, you'll gain insights into the science of connection, from the neurobiological underpinnings to the psychological patterns that guide your most intimate interactions.
This book is more than just an exploration—it's a practical guide that promises to lead you from the chaos of anxious attachment to the peace of secure connection. It is replete with strategies, real-life scenarios, and heart-opening exercises designed to foster self-awareness, enhance communication, and cultivate lasting, loving relationships.
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
Don't let past patterns dictate your future happiness. This book is your first step towards not just understanding the dance of attachment but mastering it. Whether you're looking to heal old wounds or simply enrich your relational skills, it's time to take control of your emotional destiny.
©2023 Richard Banks (P)2023 Richard BanksListeners also enjoyed...
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Are you tired of feeling trapped in a cycle of emotional distance and disconnection? Do you find yourself pushing others away, even when you want to experience closeness? Have you ever wondered why vulnerability feels so terrifying? Are you tired of repeating the same toxic patterns in your relationships? Look no further! This is just the audiobook for you. This audiobook is intended for people who want to understand and transform their attachment style, develop self-awareness, and identify the patterns that no longer work for them.
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A+ Informational and actionable
- By Mat on 04-05-25
By: Andy Gardner
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The Magic of Detachment
- How to Let Go of Other People and Their Problems
- By: Lyn Kelley
- Narrated by: Virtual Voice
- Length: 4 hrs and 28 mins
- Unabridged
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New, updated edition 2024. Lyn Kelley, Ph.D., Counselor and Certified Professional Coach, has struggled with the concept of detachment and “letting go” her entire life, and she finally got fed up with OPP’s (other people’s problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You’ll learn how to protect yourself with spiritual empowerment, how to show genuine love and concern, while detaching from your emotions. This book is a ...
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beat gaslighters at their game
- By H.B. on 08-01-24
By: Lyn Kelley
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Anxious and Avoidant
- Healing the Dynamic
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 7 hrs and 43 mins
- Unabridged
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This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.
By: Rikki Cloos
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Dismissive Avoidant in Love
- How Understanding the Four Main Styles of Attachment Can Impact Your Relationship
- By: Johanna Sparrow
- Narrated by: Erica Hazelton
- Length: 1 hr and 5 mins
- Unabridged
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More people are starting to identify the negative attachments that were developed during childhood and the impact they’re having during adulthood. My goal is to help you understand the four types of attachments and how they can either hinder or improve your relationships.
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who decided to use voice generators to narrate??
- By Beans on 05-13-20
By: Johanna Sparrow
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The Power of Detachment
- Achieve Anything You Want
- By: Millie Kiama
- Narrated by: Joe Carroll
- Length: 40 mins
- Unabridged
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Detachment isn't about not caring or losing interest. Instead, it helps us focus on the journey rather than just the end result. By embracing detachment, we can see things from new angles, solve problems in creative ways, and find peace even when things are uncertain. In this book, we'll explore how detachment can be a powerful tool for achieving success and happiness. We'll use ideas from psychology, philosophy, and practical tips to show how detachment makes us more flexible, improves our decision-making, and helps us achieve anything we set our minds to.
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repetetive with few real solutions
- By Tobias on 01-28-25
By: Millie Kiama
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD, Peter A. Levine
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
- Unabridged
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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I now know more about attachment in relationships
- By Bao on 03-03-21
By: Diane Poole Heller PhD, and others
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- By: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Unabridged
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A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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This book condones affairs
- By Summer Phillips on 06-18-18
By: Mira Kirshenbaum
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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Uncompromising Intimacy
- Turn Your Unfulfilling Marriage into a Deeply Satisfying, Passionate Partnership
- By: Alexandra Stockwell MD
- Narrated by: Alexandra Stockwell
- Length: 3 hrs and 57 mins
- Unabridged
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Are you in a sexless marriage? Wanting more passion and intimacy and afraid that without it you’ll end up divorced? Do you yearn to fall in love again...adored, cherished, and enjoying the feeling that comes with knowing your partner is deeply devoted to you? A wife of 24 years and a mother of four, Alexandra Stockwell, MD started her career as a medical doctor and went on to become a relationship and intimacy expert. She has coached hundreds of men and women to transform their relationships and in this book she will help you too.
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A Must Read For Every Couple
- By MomMD on 04-17-21
What listeners say about Anxious Attachment and Avoidant Detachment
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- Brenda
- 06-29-24
Excellent overview and ideas for application
This book provides a clear and concise overview of the attachment styles and how these styles impact our relationships and interactions. The author emphasizes the importance of self-reflection in order to recognize patterns of behavior stemming from our attachment style.
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- Brent
- 01-18-25
Great insight
Acknowledging things I didn't even know and others that were spot on. Great Book to listen to.
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- matthew jones
- 02-16-24
Eye opener
This book has been so helpful in making me understand my attachement style and what I need to grow toward a secure one.
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- Lakeshia Scales
- 04-14-25
Awakening
I enjoyed this audio. Much of the information was very relatable. It forced me to take a look at myself and figure out why I attach the way I do.
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- Anna
- 04-07-25
Clear definition and examples
I love how this book made things very clear. It was easy to understand and offered a ton of help.
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- Anonymous User
- 02-28-24
Good detail and very helpful
Love the book so far great learnings hoping it will help me and my wife.
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- Amazon Customer
- 07-10-24
On the money
Very revealing. Described myself and my wife . If you have these attachment styles this can help
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- jose
- 09-17-24
Very clear and enlightening
This helped me to learn more about myself, and has encouraged me to learn more in how to be a higher functioning partner in my marriage.
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- Amanda
- 08-08-24
Easy to understand and apply content
I am coming out of a 23 year marriage that I have been incredibly committed and attached to. In some other readings. About narcissism, trauma and healing, I came across attachment theory and it was eye opening. I researched where I could learn more. This has been an eye opening book for me. I highly recommend it to anyone who wants to learn more about relationship dynamics.
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- Amazon Customer
- 11-24-24
Spot On!
I didn't know what to except from this book since I've read other articles lacking substance. However, this book was a quick listen and made me understand my attachment style in full depth. I have already recommended this book/audible to my friends. But I've started taking the steps to seek a therapist to address my attachment style.
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