Anxious Attachment and Avoidant Detachment Audiobook By Richard Banks cover art

Anxious Attachment and Avoidant Detachment

A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anxious Attachment and Avoidant Detachment

By: Richard Banks
Narrated by: Jay Deane
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Embark on a transformative journey through the tangled web of human emotions with "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment Through Effective Relationship Communication and Attachment Theory." This compelling book offers a beacon of hope for anyone yearning to break free from the shackles of anxious and avoidant attachment styles that have kept them from experiencing truly fulfilling relationships.

You'll uncover the secrets of attachment theory, providing a window into the profound impact of your earliest bonds on your current romantic entanglements. Discover the roots of your deepest fears and desires, and learn how they shape the way you love and communicate. With each chapter, you'll gain insights into the science of connection, from the neurobiological underpinnings to the psychological patterns that guide your most intimate interactions.

This book is more than just an exploration—it's a practical guide that promises to lead you from the chaos of anxious attachment to the peace of secure connection. It is replete with strategies, real-life scenarios, and heart-opening exercises designed to foster self-awareness, enhance communication, and cultivate lasting, loving relationships.

Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.

Don't let past patterns dictate your future happiness. This book is your first step towards not just understanding the dance of attachment but mastering it. Whether you're looking to heal old wounds or simply enrich your relational skills, it's time to take control of your emotional destiny.

©2023 Richard Banks (P)2023 Richard Banks
Conflict Resolution Divorce & Separation Emotions Personal Development Relationships Stress Management Inspiring
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Clear Explanations • Practical Advice • Articulate Narration • Transformative Insights • Empathetic Approach
Highly rated for:
All stars
Most relevant  
This book provides a clear and concise overview of the attachment styles and how these styles impact our relationships and interactions. The author emphasizes the importance of self-reflection in order to recognize patterns of behavior stemming from our attachment style.

Excellent overview and ideas for application

Something went wrong. Please try again in a few minutes.

Acknowledging things I didn't even know and others that were spot on. Great Book to listen to.

Great insight

Something went wrong. Please try again in a few minutes.

This book has been so helpful in making me understand my attachement style and what I need to grow toward a secure one.

Eye opener

Something went wrong. Please try again in a few minutes.

I enjoyed this audio. Much of the information was very relatable. It forced me to take a look at myself and figure out why I attach the way I do.

Awakening

Something went wrong. Please try again in a few minutes.

I love how this book made things very clear. It was easy to understand and offered a ton of help.

Clear definition and examples

Something went wrong. Please try again in a few minutes.

Love the book so far great learnings hoping it will help me and my wife.

Good detail and very helpful

Something went wrong. Please try again in a few minutes.

Very revealing. Described myself and my wife . If you have these attachment styles this can help

On the money

Something went wrong. Please try again in a few minutes.

This helped me to learn more about myself, and has encouraged me to learn more in how to be a higher functioning partner in my marriage.

Very clear and enlightening

Something went wrong. Please try again in a few minutes.

I am coming out of a 23 year marriage that I have been incredibly committed and attached to. In some other readings. About narcissism, trauma and healing, I came across attachment theory and it was eye opening. I researched where I could learn more. This has been an eye opening book for me. I highly recommend it to anyone who wants to learn more about relationship dynamics.

Easy to understand and apply content

Something went wrong. Please try again in a few minutes.

I didn't know what to except from this book since I've read other articles lacking substance. However, this book was a quick listen and made me understand my attachment style in full depth. I have already recommended this book/audible to my friends. But I've started taking the steps to seek a therapist to address my attachment style.

Spot On!

Something went wrong. Please try again in a few minutes.

See more reviews