Showing titles in Self-Esteem

🌙 What if your second act could be the most magical, fulfilling chapter of your life? If you're a woman over 40 who has spent years giving to everyone else—kids, partners, careers—but now feels invisible, exhausted, or simply lost… this book is your awakening. You may feel like you missed your chance. That reinvention is for younger women, or that the best has passed. But Rewrite Your Reality will show you how to use the Law of Attraction—not as a gimmick, but as a deeply personal spiritual tool—to reclaim your power, rediscover who you are, and finally start living the life ...

Descubre una nueva forma de pensar que va más allá de la lógica convencional y la causalidad lineal, y que abre nuevos horizontes y posibilidades para tu comprensión y experiencia de la realidad. Este libro es el tercero de una serie sobre el pensamiento cuántico, una forma de pensar que se inspira en la física cuántica, la metafísica, el misticismo, el arte y la literatura. El pensamiento cuántico puede enriquecer tu vida de muchas maneras, como potenciar tu creatividad, mejorar tus relaciones y fomentar tu crecimiento personal. Este libro es una colección de historias, consejos,...

Are you exhausted from trying to hold everything together while losing yourself in the process? Do you feel like you’re always giving, always pleasing, always pushing, but never truly living? If so, Allow and Ascend is your invitation to exhale, let go, and rise. This transformational book is a guide for women who are ready to stop over-functioning, stop abandoning themselves, and start living in alignment with their truth. It offers practical tools and powerful emotional breakthroughs that lead to lasting freedom. You don’t need to be fixed. You need to be remembered. And this book ...

What happens when you stop performing for approval? When you let go of tribal allegiances, ideological hashtags, and curated selfhood to stand entirely on your own? Boldly Alone is a sharp, unflinching guide for navigating the quiet, often uncomfortable territory of becoming structurally honest in a world that rewards groupthink. This book is not about finding your people. It’s about becoming someone who no longer needs to be found. Across thirty chapters, it dismantles the psychological, social, and cultural architecture of conformity—and offers a clear-eyed path toward internal ...

Break free from the grip of anxiety and embrace emotional healing, even if you've struggled for decades. Are you tired of being held hostage by anxiety that permeates every corner of your relationships? Do you dream of understanding your behaviors, setting healthy boundaries, and fostering deeper connections without the weight of anxious attachment holding you back? If these questions resonate with you, it's time to embrace a transformative journey with Breaking Free from Anxiety—a book crafted for those determined to liberate themselves from the chains of anxious attachment. With this ...

A practical, reassuring 2-book journey to calm your mind, break self-doubt, and start showing up with clarity and quiet confidence. Do you ever feel like your mind just won’t switch off? You replay things you said. You second-guess decisions. You imagine what might go wrong. And underneath it all is that quiet voice asking, “What if I’m not good enough?” This bundle is for you. Book One: Overcoming Self-Doubt and Empowering Self-Belief For when it’s time to build something solid: self-belief that lasts. This guide walks you through the process of understanding where your doubt ...

If you are looking to improve your relationship with your significant other, and become a stronger couple this is the book for you.+ FREE BONUS E-book included with purchase! Today only, for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to... How to grow personally and take your relationship to the next level. You'll learn why it’s important to love yourself first before you can love anyone else properly. We have gotten to a point where texting, television and social media has dominated our free time that ...

Kara Loewentheil, coach certificada, exabogada y presentadora del popular pódcast UnF*ck Your Brain, explora cómo estos mensajes de la sociedad nos hacen sentir ansiosas, poco valiosas y estancadas. Con la ayuda de herramientas de la psicología cognitiva, la teoría feminista y la neuroplasticidad, transformar tus ideas será muy fácil y divertido. A través de ejercicios, aprenderás a identificar los pensamientos y creencias sexistas, desarrollar tu confianza y crear la vida que realmente quieres, no la que otros te han dicho.

This audiobook will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with 10 powerful strategies that will help you overcome your fears and live the extraordinary life you’re meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb - in your most gorgeous pair of Jimmy Choos, of course!

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

Unleash exceptional social and communication skills in just a few weeks, even with years of social anxiety. Struggle in social settings? Wish you could effortlessly master small talk and build connections? Our guide offers effective strategies and exercises to enhance your communication skills and boost your confidence.

Affirmations, the simple yet powerful and positive statements we repeat to ourselves, have been scientifically shown to foster a positive mindset and improve various aspects of our lives. Incorporating affirmations into your daily practice can significantly boost your self-esteem, enhance your performance in various fields, and support healthier lifestyle changes. By understanding and leveraging the power of affirmations, you can achieve personal growth and well-being, transforming your thoughts and behaviors towards a more healthful, empowered and fulfilling life.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Este libro representa un nuevo modelo para entendernos a nosotros mismos y a los demás. Términos como «misión», «meta» u «objetivos» forman parte del trabajo habitual de un ejecutivo o directivo, pero rara vez son utilizados para la definición de una misión en la propia vida, de un posicionamiento personal o de unos objetivos que lleven a la propia realización. A través de una serie de divertidas cartas, apasionantes y lúcidas, el lector conocerá una nueva perspectiva para entender la vida, desarrollar la creatividad y comprender mejor lo que significa tener una existencia autónoma y feliz.

Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.

Do you ever feel like you’re not good enough, or worry that people will leave you?Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this book can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one book: Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-...

If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.

The ancient Toltecs believed that life, as we perceive it, is a dream. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose. In The Mastery of Self, best-selling author and teacher don Miguel Ruiz Jr. takes the Toltec philosophy of the dream of the planet and offers you a road map to reclaiming your authentic self.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Safely, my friend, we have to visit our shadows and darkness, because that is the only way to get the full image, the full picture, and that is where love resides - in fullness. Loving Yourself Properly is an invitation to reconnect with the outcast parts of your existence. This journey is about us making space for the outcast parts of our soul that we hide, for the parts of our personality that we are too afraid to show. This invitation is about finding your voice - the voice of passion and fire if you so dare to allow it to be ignited.