Showing titles in Stress Management

"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

In Money, Power and Health, visionary human architect and elite intelligence strategist Darius Riddick reveals unprecedented secrets previously accessible only to history’s most influential figures and the world’s highest-performing individuals.

The Evening Reset: Simple Steps to a Brighter Tomorrow offers listeners a transformative approach to end their days with intention, featuring simple and effective evening routine guides. This book introduces listeners to powerful nighttime mindfulness practices and daily reflection techniques, designed to foster calm and clarity. Through easy-to-follow steps, Joseph Libatique guides listeners in stress relief before sleep, using bedtime relaxation methods that encourage inner peace and renewal.

Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

Dark Judo-Battlefield: Women is not for the faint of heart. It is a brutally honest, deeply introspective look into the mind of a man betrayed—abandoned by love, shattered by manipulation, and awakened to the psychological warfare at play in modern relationships. Inspired by a single, cutting email from a therapist during a failed tele-therapy session, the narrator’s journey explodes into a philosophy forged in heartbreak and sharpened with cold strategy.

Becoming a Winning Pitcher aims to enhance pitching performance through stress reduction and mental conditioning. It utilizes the word "relax" as a trigger to eliminate stress and trauma from the mind and body. The program guides listeners to release stress related to physical, mental, and emotional aspects, including past experiences, relationships, finances, and specific baseball scenarios. It also incorporates positive affirmations, encouraging pitchers to visualize achieving goals like winning games, pitching no-hitters, and maintaining control and precision.

Becoming a Winner is a guided affirmation and visualization script designed to help individuals eliminate internal stress and negative programming that may hinder success. Repeatedly invoking the word "relax" as a trigger, it encourages the listener to systematically release mental, emotional, spiritual, and physical blockages, ranging from personal trauma and limiting beliefs to physiological stress and emotional baggage. The text employs a consistent pattern of direct commands aimed at rewiring the subconscious mind for success, confidence, wealth, health, and fulfillment.

Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life. Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom.

If your mind feels like a battlefield, this book is your weapon. You weren’t born weak—you were trained to be. The Trasher of Emotions helps you break the loops, silence the noise, and crush the thoughts that keep you stuck. No fluff. No sugarcoating. Just raw, direct tools to reclaim control, destroy mental clutter, and build bulletproof clarity.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

Are you ready to master the art of invisible persuasion? Discover how to ethically influence others while making them believe every decision was their own idea.

تخلص من التوتر إلى الأبد وتعلم الاستمتاع بالتحدث أمام الجمهور

¿Sentís que hay algo más esperándote… pero no sabes cómo dar el primer paso? Este libro es una poderosa y transformadora historia real de vida, para quienes sienten que están atrapados en una rutina que no los representa, y están listos para reconectar con su verdad, su propósito y sus sueños postergados. A través de una experiencia conmovedora y profundamente honesta, Christian Valverde —contador, padre, cantante y soñador— te muestra cómo logró romper con las expectativas sociales, enfrentar sus miedos y reconstruir su vida desde adentro hacia afuera.

In this powerful book, John Beehner, the founder of Wise Counsel, shares his journey of overcoming deceit, evil, and the debilitating thoughts that can lead to self-doubt, addiction, and despair. Beehner has spent 25 years working with some of the top leaders in America, and in this book, he reveals the "Untold Secret" that can help you detox your mind and find love, peace, and joy.

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

Break Free from Indecision and Unlock Your True Potential Do you find yourself stuck at the crossroads, endlessly weighing choices, trapped by the fear of making the wrong decision? Are you tired of analysis paralysis holding you back from living the life you truly desire? You're not alone—and there's a powerful solution. In Decision Mastery, Rachel Kim offers a clear, practical guide to conquering decision paralysis once and for all. Drawing from psychological insights, proven decision-making frameworks, and inspiring real-life examples, this book empowers you to make choices with ...

Overcoming Marriage Challenges is a practical, heartfelt, and hope-filled guide for couples navigating the real struggles of married life. Whether you're facing financial pressure, communication breakdown, emotional distance, betrayal, or spiritual disconnection, this book will show you: How to rebuild trust and love How to communicate with compassion How to forgive and heal deeply How to grow spiritually as a couple How to resolve conflict without destroying each other How to stay committed—even when it’s hard And ultimately, how to build a love that not only survives—but thrives

Willpower is the cornerstone of every success story, the force that bridges the gap between aspirations and achievements. In a world filled with distractions, temptations, and challenges, mastering the art of self-discipline and perseverance has never been more critical. This book, Unstoppable Willpower, is a comprehensive guide to understanding and harnessing the power of willpower to transform your life. Whether you’re striving to break bad habits, overcome procrastination, or align your daily actions with your long-term goals, this book provides the tools, strategies, and insights to ...