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Welcome to episode 223 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Berlin and bad germsHolly is back from Berlin and has brought all the germs, and also the controversy of German pubs still allowing smokers in them. This leads on to my weird sense of smell, which *then* and you have to forgive us - leads us on to pretending to be beauty influencers.Make-upSpeaking of beauty and perfume, we’d love to know ...

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving. But this ...

This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the question "What's New In Running?" thinking we might just skate along the surface. Instead, Michael unloads in an open & honest reflection of the thoughts, insights & fears surrounding the business side of the business of running. Godspeed, my friends, godspeed.

Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits. In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast! Have a very Happy Thanksgiving and run your ...

High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new ...

Tom Sainsbury is a comedian, actor, writer, director, podcaster. And these are just a few of the many hats he wears.I’ve been a fan of Tom’s social media videos for ages, so this was an honor to get to sit down and learn a bit more about the man behind the hundreds of characters he has bought to life.We spent the first 20 minutes talking about the inner workings of his social media sketches where he is the master of observation. He has a massive talent for mimicking the mannerisms of New Zealanders.We discuss his upbringing in rural Waikato and how being a farm kid steered him towards ...

Send us a textDiscover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing appetite and obesity-related health conditions like prediabetes. We dig into the complexities of ...

In today's episode we welcome new On Athletics Club teammate Dylan Jacobs, fresh off his 5th place finish at the Olympic Trials training solo. We discuss the upcoming NCAA Cross Country Championships, reminisce about our own college running experiences, and dive deep into a hilarious recap of our recent karaoke night. Dylan shares his journey to joining OAC, his thoughts on training alone versus with a team, and his excitement to be part of such a talented and supportive group.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Dylan Jacobs:...

Send us a textOn the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this and previous run which you can find on my Arc Training Website section. You can also photos from my previous podcast episode which covered the Zennor to St Ives section. Next up I'll be looking to cover Pendeen to Zennor. I've broken the ARC 50 down ...

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en el Maraton dels Dements - Roberto Delorenzi, después de las declaraciones de Javier Ordieres, nos envía un mensaje al podcast. - Hablamos con Luis Suarez, finisher en la 360 The Challenge Gran Canaria En la sección de Pregunta de la semana, damos respuesta a "cosas surrealistas que ves en carreras y piensas, ¿esto qué carajo hace aquí?" y proponemos la siguiente “...

Our annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin. Share us with your friends and let us know what we missed! Also, stay tuned for next ...

BLACK FRIDAY HDLR https://bit.ly/BLACK_FRIDAY_HDLR Entrena con nosotros https://bit.ly/ENTRENA_EN_HDLR ‍♂️Solicita una plaza https://hijosdelaresistencia.com/formulario/ FANTÉ https://hijosdelaresistencia.com/fante/ ________________________________________________________ ¿Por qué somos los mejores corredores de larga distancia entre todos los mamíferos? En este episodio, exploramos las fascinantes adaptaciones evolutivas que nos convirtieron en auténticos maratonistas. Aprende cómo nuestro cuerpo y mente evolucionaron para resistir, sobrevivir y prosperar. ¡No te lo pierdas! ____...

In this episode of RWMB, host Drew Bailey is joined by University of Akron graduate student Andy Feltman for a discussion regarding the communal aspect of the sport, the danger of solitude, and the role of running in self-care and mental health.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.