Showing results by author "Katja Schütz" in All Categories
-
-
Atempause
- Mini Meditation
- By: Katja Schütz, Andreas Schütz
- Narrated by: Marcel Schieback
- Length: 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Atmen Sie den Stress einfach weg mit dieser Mini Meditation. Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout, führt zu innerer Ausgeglichenheit und Selbsterkenntnis. Gönnen Sie sich regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Diese Mini Meditation ist eine Atem- und Achtsamkeitsübung die persönliche Veränderungs- und Regenerationsprozesse in Gang setzt. Finden Sie Ihre innere Kraft und entdecken Sie Ihre Lebensfreude. Sie können Ängste und Anspannung loslassen und erhalten positive Inspirationen sowie Denkanstöße.
-
-
no English option
- By Anonymous User on 05-04-20
-
Atempause
- Mini Meditation
- Narrated by: Marcel Schieback
- Length: 16 mins
- Release date: 02-13-13
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again -
-
-
Entspannte Weihnachten
- Ruhe, Erholung & Kraft für die Feiertage
- By: Katja Schütz
- Narrated by: Claudia Urbschat-Mingues
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entspannung pur für eine besinnliche Weihnachtszeit!Schenken Sie sich selbst oder Ihren Lieben eine entspannte Auszeit...
-
Entspannte Weihnachten
- Ruhe, Erholung & Kraft für die Feiertage
- Narrated by: Claudia Urbschat-Mingues
- Length: 30 mins
- Release date: 12-05-12
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $4.43
-
-
-
Hygge - Die Kunst, das Leben zu genießen
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Je stressiger unser Alltag ist, desto stärker ist unser Wunsch nach Rückzug und Erholung. Die dänische Glücksphilosophie "Hygge" beschreibt einen neuen Weg für mehr Wohlfühlen im 21. Jahrhundert. Die Dänen zählen zu den glücklichsten Menschen weltweit. Hygge ist nicht individualistisch, sondern widmet sich der Sehnsucht nach Zusammengehörigkeit, Gemütlichkeit und Geborgenheit. Dieser Audioguide soll dir Anregungen geben wie das wohlige Lebensgefühl der Dänen Einzug in dein eigenes Leben halten kann.
-
Hygge - Die Kunst, das Leben zu genießen
- Narrated by: Carmen Molinar
- Length: 1 hr and 7 mins
- Release date: 08-25-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Digital Detox - Achtsame Auszeit von Internet & Co.
- By: Katja Schütz
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hast du manchmal das Gefühl, dass dir dein Handy und das Internet deinen Alltag diktieren? Ist es gut immer und überall erreichbar zu sein? Oder sehnst du dich nach einer Auszeit? Dann ist es Zeit für eine digitale Entgiftungskur mit diesem Audioguide! Der Mensch 4.0 bewegt sich ständig in der digitalen Welt. Zwischen fast jede Begegnung schiebt sich ein Smartphone. Die Menschen sitzen im Restaurant nebeneinander mit Ihrem Smartphone in der Hand und sind doch Meilenweit voneinander entfernt.
-
Digital Detox - Achtsame Auszeit von Internet & Co.
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 34 mins
- Release date: 04-27-18
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Wünsch dir was - Gesetz der Anziehung
- By: Katja Schütz
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hoffnungen, Wünsche und Träume beeinflussen unbewusst unser Handeln und hauchen unserem Leben Bedeutung ein. Egal ob diese Wünsche realistisch sind oder nicht. Herzenswünsche kannst du mit der Kraft deiner Gedanken erfüllen. Entscheidend für den Erfolg sind hierbei deine Gefühle. Emotionen laden unsere Anziehungskraft auf und geben uns die Motivation zum Handeln. Erst wenn du für deinen Wunsch leidenschaftlich brennst, leuchtende Augen beim Erzählen bekommst und sich dein Herz öffnet, weil du es so sehr willst, dann kannst du das Maximum an positiver Anziehungskraft nutzen.
-
Wünsch dir was - Gesetz der Anziehung
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 29 mins
- Release date: 04-27-18
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Neues Jahr, neues Glück - Gute Vorsätze im neuen Jahr entspannt & erfolgreich umsetzen
- By: Katja Schütz
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Weg mit alten Gewohnheiten, mit Regeln brechen. Sei wie du willst. Nichts ist unmöglich. Dieser Audioguide hilft dir dabei entspannt ins neue Jahr zu starten. Denn auf Platz 1 der aktuellen Neujahrsvorsätze steht auch dieses Jahr wieder "Stressabbau". Der Titel "Tiefenentspannung" soll dir erholsame Ruhe-Momente in deinem Alltag schenken für ein gesundes und zufriedenes neues Jahr. Nach anfänglichem Enthusiasmus (am Anfang des Jahres) sieht es gegen Februar ja meist wieder recht verhalten beim Umsetzen der guten Vorsätze aus.
-
Neues Jahr, neues Glück - Gute Vorsätze im neuen Jahr entspannt & erfolgreich umsetzen
- Narrated by: Katja Schütz, Carmen Molinar
- Length: 33 mins
- Release date: 04-20-18
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $4.89
-
-
-
Wut komm raus - Relax to go
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wenn Wut sich ansammelt, weil wir Ärger und Frust dauerhaft hinunterschlucken, droht die Situation irgendwann zu eskalieren. Unterdrückte Emotionen belasten auf Dauer und machen uns anfälliger für Krankheiten. Wir brauchen ein Ventil um Dampf abzulassen. Wut ist ein Motor der uns von Innen antreibt. Man kann lernen die kraftvolle Energie zu kanalisieren und für etwas Gutes zu nutzen.
-
Wut komm raus - Relax to go
- Narrated by: Carmen Molinar
- Length: 17 mins
- Release date: 04-20-18
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Stress lass nach - Relax to go
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress sitzt mit uns am Tisch, er geht mit uns schlafen, er ist dabei, wenn leidenschaftliche Küsse ausgetauscht werden. Viele verteufeln ihn, wollen ihn loswerden um jeden Preis, ihn am liebsten gänzlich aus ihrem Leben verbannen - wir haben Stress zum größten Feind unserer Zeit erklärt. Dabei lassen wir völlig außer Acht, dass Stress zum Leben gehört er ist quasi das Salz in der Suppe. Gefährlich wird Stress dann, wenn er zum Dauerbegleiter wird - wir uns keine Pausen und Entspannung gönnen.
-
Stress lass nach - Relax to go
- Narrated by: Carmen Molinar
- Length: 20 mins
- Release date: 04-20-18
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Phantasiereise zum Ort der Entspannung - Erholung & Stressabbau
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mit diesem Audioguide kannst du den Stress des Tages hinter dir lassen und durch die Kraft Deiner Gedanken überall hin reisen, an wunderschöne Orte und in herrliche Landschaften. Deine ganze innere Welt liegt dir zu Füßen. Diese Reise ist in deiner Phantasie, in der Dein Unterbewusstsein alles optimal so einrichten kann, wie es für Dich gut, angenehm und gesund ist.
-
Phantasiereise zum Ort der Entspannung - Erholung & Stressabbau
- Narrated by: Carmen Molinar
- Length: 52 mins
- Release date: 08-25-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Die Weisheit der Geduld
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trainiere mit diesem Audioguide deine Geduld. In zwei angeleiteten Meditationen erfährst du, wie du selbst mehr Geduld entwickeln kannst, um auch im Alltag einen besonnenen und entspannten Geist zu bewahren. Die Meditationen verhelfen dir auch zu innerer Ruhe, neuer Energie und dienen als Inspiration. In unserer modernen Gesellschaft wird Geduld oft als etwas Passives und Langweiliges angesehen. Diese Einstellung resultiert aus dem ehrgeizigen Streben nach mehr Leistung und Effizienz.
-
Die Weisheit der Geduld
- Narrated by: Carmen Molinar
- Length: 25 mins
- Release date: 08-28-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Dankbarkeit - Innere Stärke & Zufriedenheit
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Studien zeigen das Unzufriedenheit zu Stress führt und sich das negativ auf den Herzschlag auswirkt. Dankbarkeit hingegen bringt durch Anerkennung dein Herz in seinen natürlichen Rhythmus. Alles entfaltet seinen vollen Wert, wenn du es anerkennst und wertschätzt. Echte Dankbarkeit hat nichts mit gelerntem Anstand zu tun, sondern kommt von Herzen. Sie zeigt sich durch ein ehrliches Lächeln, durch Begeisterung und Freudentränen. Dankbarkeit ist in der positiven Psychologie ein wesentlicher Baustein für das Gestalten eines zufriedenen Lebens.
-
Dankbarkeit - Innere Stärke & Zufriedenheit
- Narrated by: Carmen Molinar
- Length: 34 mins
- Release date: 08-01-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Mental Running - Erfolg, Selbstbewusstsein & Regeneration
- By: Katja Schütz
- Narrated by: Claudia Urbschat-Mingues, David Lütgenhorst
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst du einfach und schnell in deinen Flow. Die Inspirationen zu den Themen Erfolg, Motivation & Selbstbewusstsein wirken ganz nebenbei auf dein Unterbewusstsein und lassen dich Schritt für Schritt mental wachsen. Der Titel "Schnellentspannung" rundet dein Training ab und hilft dir nach dem Laufen schnell zu entspannen und dich zu regenerieren.
-
Mental Running - Erfolg, Selbstbewusstsein & Regeneration
- Narrated by: Claudia Urbschat-Mingues, David Lütgenhorst
- Length: 1 hr and 16 mins
- Release date: 08-28-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.61
-
-
-
Meeresrauschen - Naturklänge zum Entspannen
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieser Audioguide bringt Sie mit beruhigenden Naturklängen des Meeres in eine wohlige Entspannung. Unsere achtsam ausgewählten Klanglandschaften tragen Sie in Gedanken in die freie Natur. Erleben Sie die befreiende Wirkung vom Rauschen des Meeres. Reinigen Sie Ihre Gedanken und schalten Sie einfach ab. Das Geräusch des strömenden Wassers bringt auch Ihre Lebensenergie in Fluss. Tauchen Sie ein in die Tiefe des Meeres und erleben Sie die Klänge der Unterwasserwelt. Walgesänge und der Ruf der Delphine vitalisieren Körper und Geist.
-
Meeresrauschen - Naturklänge zum Entspannen
- Narrated by: Carmen Molinar
- Length: 59 mins
- Release date: 08-11-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.86
-
-
-
Neustart ins Glück - Zitate & Affirmationen
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Weg zum Glück zählt wohl zu den größten Geheimnissen der Menschheit. Niemand kann einem sagen wie Glücklich sein funktioniert, du kannst es nur selbst erkennen. Ausgewählte Zitate zum Glück sind das Herzstück dieses Audiobuches. Ergänzt wird das Ganze durch anregende Fragen, Denkanstöße und positive Affirmationen. Geh auf deine eigene Entdeckungsreise und lass dich von den Worten inspirieren. Die Fragestellungen sollen deinen Kern berühren und dir Impulse geben damit du deinem persönlichen Lebensglück näher kommst.
-
Neustart ins Glück - Zitate & Affirmationen
- Narrated by: Carmen Molinar
- Length: 52 mins
- Release date: 08-01-17
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Lach Yoga - Gesundheit, Stressabbau & Anti-Aging
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wissenschaftliche Studien belegen, dass Lachen das Wohlbefinden steigern kann. Wenn Sie die Mundwinkel zu einem Lächeln nach oben ziehen, durchfluten Glückshormone Ihren Körper. Es werden Endorphin, Serotonin und Dopamin ausgeschüttet, das Immunsystem wird gestärkt und Stresshormone werden reduziert. Eine Minute Lachen wirkt wie zehn Minuten Joggen.
-
Lach Yoga - Gesundheit, Stressabbau & Anti-Aging
- Narrated by: Carmen Molinar
- Length: 44 mins
- Release date: 12-07-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Good Night - Einfach leicht einschlafen
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viele Menschen mit Schlafproblemen nehmen die Sorgen des Alltags mit in die Nacht. Sie schließen den Tag nicht richtig ab. Gesunde Schlafrituale sind gerade am Abend wichtig: Sie helfen, den Stress, der sich über den Tag hinweg angesammelt hat, abzubauen. Geschieht das nicht, läuft der Körper weiter auf Hochtouren und schüttet auch nachts noch große Mengen des Stresshormons Cortisol aus. Das bringt uns nicht nur um den Schlaf: Wird es zur Regel, kann es zu Depressionen führen.
-
Good Night - Einfach leicht einschlafen
- Narrated by: Carmen Molinar
- Length: 55 mins
- Release date: 12-01-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Nature Dreams - Einfach leicht einschlafen
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viele Menschen mit Schlafproblemen nehmen die Sorgen des Alltags mit in die Nacht. Sie schließen den Tag nicht richtig ab. Gesunde Schlafrituale sind gerade am Abend wichtig: Sie helfen, den Stress, der sich über den Tag hinweg angesammelt hat, abzubauen. Geschieht das nicht, läuft der Körper weiter auf Hochtouren und schüttet auch nachts noch große Mengen des Stresshormons Cortisol aus.
-
Nature Dreams - Einfach leicht einschlafen
- Narrated by: Carmen Molinar
- Length: 1 hr and 4 mins
- Release date: 12-01-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.47
-
-
-
Mental Running - Motivation zum Laufen mit Electronic Beats und 100% Regeneration
- By: Katja Schütz
- Narrated by: Claudia Urbschat-Mingues, David Lütgenhorst
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren.
-
Mental Running - Motivation zum Laufen mit Electronic Beats und 100% Regeneration
- Narrated by: Claudia Urbschat-Mingues, David Lütgenhorst
- Length: 2 hrs and 7 mins
- Release date: 09-09-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.77
-
-
-
Leidenschaftlich leben - Do what you love
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leben Sie leidenschaftlich? Oder ist ihr Leben manchmal zu langweilig und geradlinig? Wissen Sie nicht so richtig, was Sie vom Leben wollen - wo Ihre persönliche Reise hingeht? Entfachen Sie Ihre eigene leidenschaftliche Begeisterung! Finden Sie den Zugang zu Ihrer Intuition und Ihren Gefühlen! Kommen Sie sich selbst wieder näher und entdecken Sie Ihre Lebensaufgabe.
-
Leidenschaftlich leben - Do what you love
- Narrated by: Carmen Molinar
- Length: 50 mins
- Release date: 09-09-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
-
Relax your body - Muskelentspannung nach Jakobson
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diese aktive Entspannungstechnik basiert auf der klassischen Muskelentspannung nach Jakobson. Lernen Sie ganz einfach die Basisübungen dieser wirksamen Entspannungsmethode - damit können Sie überall und jederzeit ganz einfach Abschalten - schnelle Erholung to-go. Ideal auch für Menschen die sich mit passiven Entspannungstechniken schwer tun. Die Progressive Muskelentspannung bietet tiefe Entspannung für Körper und Seele. Die Methode lässt sich mit diesem Audioguide leicht erlernen.
-
Relax your body - Muskelentspannung nach Jakobson
- Narrated by: Carmen Molinar
- Length: 37 mins
- Release date: 07-15-16
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.73
-
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
Let Her
- By Paula on 01-02-25
By: Mel Robbins
-
Atmosphere: A GMA Book Club Pick
- A Love Story
- By: Taylor Jenkins Reid
- Narrated by: Kristen DiMercurio, Julia Whelan, Taylor Jenkins Reid
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fast-paced, thrilling, and emotional, Atmosphere is Taylor Jenkins Reid at her best: transporting listeners to iconic times and places, creating complex protagonists, and telling a passionate and soaring story about the transformative power of love—this time among the stars.
-
-
This has soared to the top of my all-time favs!
- By Kimberley on 06-03-25
-
Great Big Beautiful Life
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alice Scott is an eternal optimist still dreaming of her big writing break. Hayden Anderson is a Pulitzer-prize winning human thundercloud. And they’re both on balmy Little Crescent Island for the same reason: To write the biography of a woman no one has seen in years—or at least to meet with the octogenarian who claims to be the Margaret Ives. Tragic heiress, former tabloid princess, and daughter of one of the most storied (and scandalous) families of the 20th Century.
-
-
Just, wow.
- By julia lee on 04-25-25
By: Emily Henry
-
My Friends
- A Novel
- By: Fredrik Backman
- Narrated by: Marin Ireland
- Length: 13 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an artist herself, knows otherwise and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant town, a group of teenagers find refuge from their difficult home lives by spending their days laughing and telling stories out on a pier.
-
-
How can he keep doing this? Another masterpiece!
- By Blue on 05-08-25
By: Fredrik Backman
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
Let Her
- By Paula on 01-02-25
By: Mel Robbins
-
Atmosphere: A GMA Book Club Pick
- A Love Story
- By: Taylor Jenkins Reid
- Narrated by: Kristen DiMercurio, Julia Whelan, Taylor Jenkins Reid
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fast-paced, thrilling, and emotional, Atmosphere is Taylor Jenkins Reid at her best: transporting listeners to iconic times and places, creating complex protagonists, and telling a passionate and soaring story about the transformative power of love—this time among the stars.
-
-
This has soared to the top of my all-time favs!
- By Kimberley on 06-03-25
-
Great Big Beautiful Life
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alice Scott is an eternal optimist still dreaming of her big writing break. Hayden Anderson is a Pulitzer-prize winning human thundercloud. And they’re both on balmy Little Crescent Island for the same reason: To write the biography of a woman no one has seen in years—or at least to meet with the octogenarian who claims to be the Margaret Ives. Tragic heiress, former tabloid princess, and daughter of one of the most storied (and scandalous) families of the 20th Century.
-
-
Just, wow.
- By julia lee on 04-25-25
By: Emily Henry
-
My Friends
- A Novel
- By: Fredrik Backman
- Narrated by: Marin Ireland
- Length: 13 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an artist herself, knows otherwise and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant town, a group of teenagers find refuge from their difficult home lives by spending their days laughing and telling stories out on a pier.
-
-
How can he keep doing this? Another masterpiece!
- By Blue on 05-08-25
By: Fredrik Backman
-
Broken Country
- By: Clare Leslie Hall
- Narrated by: Hattie Morahan
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Best book of the year
- By Carolyn on 03-27-25
-
Harry Potter and the Sorcerer's Stone, Book 1
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
-
-
A great reading of the wrong book
- By P on 11-24-15
By: J.K. Rowling
-
Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
-
Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
-
The Waitress
- By: K. L. Slater
- Narrated by: Claudia Jessie
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Alicia has left her young son behind with her sister to chase a better life in London. But she’s not just chasing opportunity. She’s escaping the truth. And no one in her new life needs to know what she’s running from. At The Orbit — a glittering high-rise where the city’s elite come to play — Alicia waits tables and watches everything. She knows just how to blend in, how to charm, how to make people see what she wants them to see.
-
-
Easy listen
- By Birderliz on 06-11-25
By: K. L. Slater
-
Fourth Wing
- Empyrean, Book 1
- By: Rebecca Yarros
- Narrated by: Rebecca Soler, Teddy Hamilton
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
-
-
Erotica with Dragons
- By Trev on 05-13-23
By: Rebecca Yarros
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Death Row
- Alibis collection
- By: Freida McFadden
- Narrated by: Lauryn Allman
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Talia Kemper is on death row for murdering her husband. She had an alibi and no known motive, yet Talia’s unwavering protestations of innocence have always been ignored. Then one day in the visiting area, she sees a recognizable stranger she’s certain is her husband. It turns out the man she’s been convicted of killing may not be dead after all. But as the days tick away toward Talia’s execution, what will it take for her to be believed?
-
-
The twist was good!
- By D on 07-01-25
By: Freida McFadden
-
The Tenant
- By: Freida McFadden
- Narrated by: Will Damron, Christine Lakin
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blake Porter is riding high, until he's not. Fired abruptly from his job as a VP of marketing and unable to make the mortgage payments on the new brownstone he shares with his fiancée, he's desperate to make ends meet. Enter Whitney. Beautiful, charming, down-to-earth, and looking for a room to rent. She's exactly what Blake's looking for. Or is she? Because something isn't quite right. The neighbors start treating Blake differently. The smell of decay permeates his home, no matter how hard he scrubs. Strange noises jar him awake in the middle of the night.
-
-
I have almost all of FM's titles in my library
- By Olympia1010 on 05-18-25
By: Freida McFadden
-
Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- By: Matt Dinniman
- Narrated by: Jeff Hays
- Length: 13 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
-
-
A refreshing take on apocalyptical LITRPG
- By Rhexas on 03-01-21
By: Matt Dinniman
-
Sunrise on the Reaping
- A Hunger Games Novel
- By: Suzanne Collins
- Narrated by: Jefferson White
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the day dawns on the fiftieth annual Hunger Games, fear grips the districts of Panem. This year, in honor of the Quarter Quell, twice as many tributes will be taken from their homes. Back in District 12, Haymitch Abernathy is trying not to think too hard about his chances. All he cares about is making it through the day and being with the girl he loves.
-
-
A Sad but Beautiful Tale
- By Anonymous User on 03-19-25
By: Suzanne Collins
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
Till Summer Do Us Part
- By: Meghan Quinn
- Narrated by: Erin Mallon, Teddy Hamilton, Stephen Dexter
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottie Price just started a new job and it's a real sausage fest. She's the only woman on a team filled with Brads and Chads. Expecting a bachelor pad atmosphere, she is quickly corrected when she finds out everyone is happily married. In an effort to impress her boss, Scottie mentions her nonexistent husband in a company meeting. But eagle-eyed Chad points out her lack of wedding ring.
-
-
AMAZING!!!
- By Michelle miller on 06-06-25
By: Meghan Quinn
-
Fourth Wing (Part 1 of 2) (Dramatized Adaptation)
- The Empyrean, Book 1
- By: Rebecca Yarros
- Narrated by: full cast, Scott McCormick, Troy Allan, and others
- Length: 7 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them. With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success.
-
-
4 FIRST-YEAR ★’s
- By ➷➹➸❥HFB🔹🔹🔹 on 12-27-23
By: Rebecca Yarros
-
Harry Potter and the Chamber of Secrets, Book 2
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harry Potter's summer has included the worst birthday ever, doomy warnings from a house-elf called Dobby, and rescue from the Dursleys by his friend Ron Weasley in a magical flying car! Back at Hogwarts School of Witchcraft and Wizardry for his second year, Harry hears strange whispers echo through empty corridors - and then the attacks start. Students are found as though turned to stone... Dobby's sinister predictions seem to be coming true.
-
-
Jim Dale is wonderful!
- By ladigolfer on 12-31-15
By: J.K. Rowling
-
Nightshade
- By: Michael Connelly
- Narrated by: Will Damron
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Los Angeles County Sheriff’s Detective Stilwell has been "exiled" to a low-key post policing rustic Catalina Island, after department politics drove him off a homicide desk on the mainland. But while following up the usual drunk-and-disorderlies and petty thefts that come with his new territory, Detective Stilwell gets a report of a body found wrapped in plastic and weighed down at the bottom of the harbor. Crossing all lines of protocol and jurisdiction, he starts doggedly working the case.
-
-
A new Connelly detective…
- By SAM on 05-28-25
By: Michael Connelly
-
The Hiking Trip
- By: Jenny Blackhurst
- Narrated by: Sara Poyzer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A young British backpacker goes missing on the West Coast Trail. No one is sure whether she died or simply disappeared. Apart from Laura. Twenty years later, a body has been found. And there's only one person who could reveal the secret that Laura's been hiding all this time. But she knows that two can keep a secret. IF ONE OF THEM IS DEAD.
-
-
Didn't like the bad language
- By JS on 06-15-25
By: Jenny Blackhurst
-
Onyx Storm
- Empyrean, Book 3
- By: Rebecca Yarros
- Narrated by: Jasmin Walker, Justis Bolding, Teddy Hamilton, and others
- Length: 23 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
After nearly eighteen months at Basgiath War College, Violet Sorrengail knows there’s no more time for lessons. No more time for uncertainty. Because the battle has truly begun, and with enemies closing in from outside their walls and within their ranks, it’s impossible to know who to trust. Now Violet must journey beyond the failing Aretian wards to seek allies from unfamiliar lands to stand with Navarre. The trip will test every bit of her wit, luck, and strength, but she will do anything to save what she loves—her dragons, her family, her home, and him.
-
-
I'm spoiled by graphic audio
- By CAtkins on 01-22-25
By: Rebecca Yarros
-
Quicksilver
- The Fae & Alchemy Series, Book 1
- By: Callie Hart
- Narrated by: Stella Bloom, Anthony Palmini
- Length: 20 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like a knot. Sooner or later, it is bound to come undone. When Saeris comes face-to-face with Death himself, she inadvertently reopens a gateway between realms and is transported to a land of ice and snow. The Fae have always been the stuff of myth, of legend, of nightmares… but it turns out they're real.
-
-
Best Romantasy this year!
- By Gabby love on 11-02-24
By: Callie Hart
-
The Ballad of Songbirds and Snakes
- A Hunger Games Novel
- By: Suzanne Collins
- Narrated by: Santino Fontana
- Length: 16 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the morning of the reaping that will kick off the 10th annual Hunger Games. In the Capitol, 18-year-old Coriolanus Snow is preparing for his one shot at glory as a mentor in the Games. The once-mighty house of Snow has fallen on hard times, its fate hanging on the slender chance that Coriolanus will be able to out charm, outwit, and outmaneuver his fellow students to mentor the winning tribute. The odds are against him. He’s been given the humiliating assignment of mentoring the female tribute from District 12, the lowest of the low.
-
-
Bad part
- By Edgars Dumins on 05-19-20
By: Suzanne Collins
-
Harry Potter and the Prisoner of Azkaban, Book 3
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 11 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the Knight Bus crashes through the darkness and screeches to a halt in front of him, it's the start of another far from ordinary year at Hogwarts for Harry Potter. Sirius Black, escaped mass-murderer and follower of Lord Voldemort, is on the run - and they say he is coming after Harry. In his first ever Divination class, Professor Trelawney sees an omen of death in Harry's tea leaves... But perhaps most terrifying of all are the Dementors patrolling the school grounds, with their soul-sucking kiss...
-
-
Jim Dale at his best
- By rottndachs on 01-12-16
By: J.K. Rowling
-
Red Rising
- By: Pierce Brown
- Narrated by: Tim Gerard Reynolds
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he spends his life willingly, knowing that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and sprawling parks spread across the planet.
-
-
HUMANS ARE ALWAY NEGOTIATING,
- By Jim "The Impatient" on 01-30-15
By: Pierce Brown
-
Flybot
- By: Dennis E. Taylor
- Narrated by: Ray Porter
- Length: 9 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Physicist Philip Moray is having a good day. He’s chipping away at his big work project. The lunch in the cafeteria is at least edible. And he’s looking forward to his end-of-the-day drink and a soak in the hot tub. Then, a strange device turns up in his office. A piece of technology he has never seen before–and shouldn’t even exist. Suddenly, corpses start turning up, eco-activists go on the attack, random people suffer bizarre symptoms. And every time the authorities get a lead, it traces right back to Philip and his colleague, Celia Hunt.
-
-
We are not Bob (But we are amazing)
- By Katie Sturm on 06-26-25
By: Dennis E. Taylor
-
Harry Potter and the Goblet of Fire, Book 4
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 20 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Triwizard Tournament is to be held at Hogwarts. Only wizards who are over seventeen are allowed to enter - but that doesn't stop Harry dreaming that he will win the competition. Then at Hallowe'en, when the Goblet of Fire makes its selection, Harry is amazed to find his name is one of those that the magical cup picks out. He will face death-defying tasks, dragons and Dark wizards, but with the help of his best friends, Ron and Hermione, he might just make it through - alive!
-
-
“Harreeeeeeeeee”
- By D.S.G. on 01-06-18
By: J.K. Rowling
-
Don't Let Him In
- A Novel
- By: Lisa Jewell
- Narrated by: Richard Armitage, Joanne Froggatt, Tamaryn Payne, and others
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Restauranteur Paddy Swann was the life of the party until the day a man pushed him in the path of an oncoming train, leaving his twenty-something daughter Ash and wife Nina devastated. Shortly after Paddy’s funeral, the two women receive a surprise in the mail: a note and package from Nick Radcliffe, an old friend of Paddy’s, and a nondescript lighter that once belonged to him decades ago. This unexpected gift draws Nick and Nina closer together—much to Ash’s dismay.
-
-
Rudimentary. At best.
- By Wednesday on 06-27-25
By: Lisa Jewell