Showing results by author "Kimberley" in All Categories

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

Melbourne, 1927. The summer flowers smell like Christmas the night Zara Dickins meets Harry Holt. Zara is wearing a dress she has designed and made herself. White organdie over a short black slip, with black embroidery and a crimson taffeta sash. It is party season and the university crowd are celebrating end-of-year exams. Zara loves dancing with the boys and flirting with them, but it's a game to her. Nothing serious. Until Harry. He plans to be a politician once he finishes law. She, a fashion designer, if she can find a way to break out of the secretarial pool.

Mary Elizabeth Chapman boards the Speedwell in 1620 as a Separatist seeking a better life in the New World. William Lytton embarks on the Mayflower as a carpenter looking for opportunities to succeed - and he may have found one when a man from the Virginia Company offers William a hefty sum to keep a stealth eye on company interests in the new colony. The season is far too late for good sailing and storms rage, but reaching land is no better as food is scarce and the people are weak.

After being kidnapped as a child, heiress Emma Grace McMurray has seen firsthand the devastation that greed causes in the world, and she wants nothing to do with it - including her father's offering her hand in a business deal. She sneaks away to be a Harvey Girl at the El Tovar Grand Canyon Hotel, planning to stay hidden even if it means always looking over her shoulder. Ray Watkins arrives at the hotel wanting to impress his father by finding success on his own. Then maybe he can take on more of the family business and do something good with the profits.

The popular Curry Hotel continues to thrive in 1929 as more visitors come to Alaska and venture into the massive national park surrounding Denali. Recent graduate Thomas Smith has returned to the hotel and the people he considers family. But when a woman naturalist comes to fill the open position and he must work with her, everything becomes complicated. The summer brings unexpected guests and trouble to Curry. With his reputation at stake, will Thomas be able to protect Tayler from the danger that follows?

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships.

A long-forgotten secret, a scandalous attraction and a place where two women's lives are changed forever. 1926: Violet Armstrong is one of the few remaining members of staff working at the grand Evergreen Spa Hotel as it closes down over winter. Only a handful of guests are left, including the heir to a rich grazing family, his sister and her suave suitor. When a snowstorm moves in, the hotel is cut off and they are all trapped. No-one could have predicted what would unfold.

Thinking about raising chickens? You've come to the right place! This new edition of Raising Chickens for Dummies provides the most up-to-date, thorough information on the many aspects of keeping chickens in your backyard. You'll hear hands-on, easy-to-follow instructions on choosing and purchasing chickens, constructing housing for your birds, feeding your chickens for optimal health, combating laying issues, controlling pests and predators, optimizing egg production, and much more.

For Havyn Powell, growing up on her grandfather Chuck Bondrant's dairy outside the 1904 gold-rush boomtown of Nome, Alaska, offered all she needed. She had the love of her mother, two sisters, and grandfather. But now, at 23, Havyn realizes the stability of her life may soon vanish. Havyn is determined to find a way to keep the family together, but her grandfather's health is declining and everyone seems to be holding secrets from each other, including the handsome, dark-haired stranger who recently arrived.

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.

Ruth Anniston survived an injury that left her physically scarred, broken, and angry at God. Now, she finds herself working behind the scenes as a kitchen and dining room supervisor at the El Tovar Hotel, hidden away from curious eyes and with little hope of finding love. When money begins to disappear from the hotel, Ruth's entire livelihood is put at risk when she lands on the list of suspects.

In 1920s Glasgow, Beattie Blaxland falls pregnant to her married lover Henry just before her nineteenth birthday. Abandoned by her family, Beattie and Henry set sail for a new life in Australia. In 2009, London, prima ballerina Lydia Blaxland-Hunter is also discovering that life can also have its ups and downs. Unable to dance again after a fall, Lydia returns home to Australia to recuperate.

Gwyn Hillerman acts as a nurse at her father's medical practice in 1935 rural Alaska. Her family life has been rough ever since her mother, hating Alaska, took Gwyn's younger sister back to Chicago to live. Dr. Jeremiah Vaughan finds his life suddenly turned upside down when his medical license is stripped away after he loses an affluent patient. In a snowball effect, he then loses his engagement to Gwyn's sister, Sophia. When the government decides to send a group of families to Alaska in hopes of making a better life, Dr. Hillerman sends a letter urging Jeremiah to join his practice.

Allan Brennan travels to the Curry Hotel to be an apprentice of a seasoned Alaska mountain guide. Ever since his father's death climbing Mt. McKinley, he's worked to earn enough money to make the trek to the Alaska territory himself. His father's partner blames their guide for the death of his father, but Allan wants to find the truth for himself. He finds an unlikely ally in Cassidy, and as the two begin to look into the mystery, they suddenly find that things are much less clear and much more dangerous.

Julia Schultz has a reputation for being a storyteller, or as others see it, a liar. But with her dark, painful past, stories are all that have kept her company throughout her life. Longing for a fresh start and a second chance, Julia takes a job as a Harvey Girl at the El Tovar Hotel. Learning the trade of a master jeweler is hard work, but Christopher Miller takes pride in running his family's shop and earning the respect of the people around him. But when he discovers that he has six weeks to buy his building before it is sold, he must find a way to save his grandfather's legacy.

This breathtaking novel travels more than a century between two love stories set in the Australian seaside town of Lighthouse Bay. In 1901, a ship sinks off the coast of Lighthouse Bay in Australia. The only survivor is Isabella Winterbourne - escaping her loveless marriage and the devastating loss of her son - who clutches a priceless gift meant for the Australian Parliament. Suddenly, this gift could be her ticket to a new life, free from the bonds of her husband and his overbearing family.

As the formation of Glacier National Park takes Eleanor Briggs and her conservationist father on a journey west to advocate for public lands, her heart carries the weight of a painful past. Since the death of her mother, she has spent her life traveling the country with her father and helping him with his work, but now he’s considering settling down and writing a book—and she’s not sure what that means for her future.

In her new role as Emergency Operations Center director for Fairbanks, Alaska, Darcie Phillips prevents disasters. But none of her training can prepare her for the terror that’s coming. As a cybersecurity specialist, Jason Myers is determined to ferret out any threats to the town he now calls home—and that includes his reckless brother and his ecoterrorist friends. When an old woman’s wild prediction—widespread destruction as soon as the Fairbanks temperature falls to 26 below—hits national headlines, neither Darcie nor Jason sees a real risk to anything but tourism.

From the London pop scene, to the opera stages of Europe; from a tiny Greek island, to a stifling manor house full of secrets and deceptions; from the sun-drenched Queensland coast, to the silent outback; Angela and Ellie are two women both looking for something. One in search of her identity and her memory; the other in search of the love that she had and lost; theirs is a duet whose last note will not be sung until the heart-stopping climax, when a shadow from the past returns to claim them both.