Showing results by narrator "sangita chauhan" in All Categories

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

Greater Than a Tourist: Cumbria and the Lake District, United Kingdom by Kerry Thornton offers the inside scope on this beautiful region in England. As a part of the Greater Than a Tourist series, this audiobook will give you travel tips from someone who lives at your next travel destination. In this audiobook, you'll discover local advice that will help you throughout your stay.

For over 10 years, Amber Cummings endured unspeakable abuse from her husband James. Isolated in their quiet seaside home in Maine, Amber suffered through verbal abuse, physical assaults, and marital rape. Her husband James was a foaming-at-the-mouth psychopath, a neo-Nazi who was plotting to set off a dirty bomb during Obama's Washington D.C. inauguration. It was his addiction to child pornography, however, that finally pushed Amber to the edge.

With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.

Fasting isn’t as bad as it sounds! It’s easy for a busy schedule, and best of all, it’s free! Don’t you wish you could eat your favorite foods and still lose weight? Do you want to lose weight without having to exercise or go to the gym? Aren’t you sick of counting calories? We have found a solution that will work for you, even if other diets haven’t worked for you in the past.

Always wanted to have your own garden full of life and energy? Whether you want to learn which plants work better with others, how to grow healthy, blossoming flowers and big vegetables, or which techniques you need to master to help give you that fantastic-looking garden all year round, this audiobook will help! No matter your gardening experience or skill level, this audiobook provides the advice and inspiration you need to grow the garden of your dreams!

Greater Than a Tourist: Malaysia by six authors offers the inside scoop on Malaysia. Most travel books tell you how to sightsee. As a part of the Greater than a Tourist series, this audiobook will give you tips from someone who lives at your next travel destination. In this audiobook, you'll discover local advice that will help you throughout your trip.

Nerys and Dale Spencer have been together since they met at school. They are now happily married with children. Or so Connie thought. She is shocked to discover that Nerys has filed for divorce. After speaking to Nerys, Connie and Sable soon have misgivings about the solicitor Nerys hired. Before Connie and Sable can confront the solicitor, Bruno Ridgeway, they discover he's been murdered. And Dale Spencer is the prime suspect. Connie believes Dale to be innocent and sets out to prove it.

The complete trilogy in one book! The best-selling trilogy about three brothers that are modern day princes and the women they love and put crowns on! A lovely feel-good clean romance with strong empowered young women. Number one in philanthropy, charity, horses and civics. Have you ever hoped to find true love? Come along as each of our amazing heroines meets up with the man of her dreams.

Retired widows Connie and Sable Butterworth have set up a private investigating business. Their second case involves the suspicious death of Dolly Kendall. Dolly is found dead at her home, supposedly from an overdose of sleeping tablets. Connie had spoken to Dolly the previous day and knew something wasn't quite right with her. Dolly had been despondent, and it was obvious to Connie that something was bothering her.

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.

This book is for those who may be sitting on the fence about becoming a vegan for health reasons. The book provides a balanced view of the benefits and pitfalls of veganism, advice and tips on veganism, and the myths. We also cover health, the environment, and animal rights. Find out more about vegan kids or pet foods. Take a look at the history of veganism. Want to know about celebrity vegans? Enjoy 50 interesting facts about veganism, packed with much more valuable information. This book makes a wonderful reference book for anyone wishing to find out more about vegan issues.

Paleo for Beginners is the audiobook you’ve been waiting for. This comprehensive guide to the paleo lifestyle explains the ins and outs of the paleo diet. You’ll learn how to get the diet humans evolved to consume, cut out gluten, and sculpt a fit, healthy body. When you replace the toxins found in grains and processed foods with a natural, well-rounded diet, you’ll be amazed at how great you can feel!

Greater Than a Tourist - Maryland by Amber Montgomery offers the inside scoop on the state of Maryland. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

Discover soul-satisfying ice cream vegan diet recipes to supplement a vegetarian and raw vegan lifestyle.

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Poipet City, Cambodia by Justine C. Naboya offers the inside scoop on Poipet, a border town on the edge of Cambodia.

Greater Than a Tourist: Frosinone, Lazio, Italy by Elaine Micallef offers the inside scoop on the Lazio area. Most travel guides tell you how to travel like a tourist. As part of the Greater Than a Tourist series, this guide will give you travel tips from someone who has lived at your next travel destination.

Don’t you wish you could eat your favorite foods and still lose weight? Do you want to lose weight without having to exercise or go to the gym? Aren’t you sick of counting calories? We have found a solution that will work for you, even if other diets haven’t worked for you in the past.