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In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.

Alexander von Humboldt (1769-1859) is the great lost scientist: more things are named after him than anyone else. There are towns, rivers, mountain ranges, the ocean current that runs along the South American coast; there's a penguin, a giant squid - even the Mare Humboldtianum on the moon. His colourful adventures read like something out of a Boy's Own story.

Gaslit Nation provides a deep dive on the news, skipping outrage to deliver analysis, history, context, and sharp insight on global affairs. Hosted by journalist and filmmaker Andrea Chalupa, an expert on authoritarian states who warned America about Russia and election hacking before the 2016 election.

As the handsome older Doctor tells Ava to undress and lie down on his examination couch, the innocent eighteen-year old starts to wonder if this is normal for a job interview. When the Dominant Doctor tells her to call him Daddy and brings the other medics in to join them, it gets even more intense. Ava's first time will be very public indeed—but just how much pleasure can she take?

Sayyida Salme lived a remarkable life in remarkable times and told the tale more than a century ago in her Memoirs of an Arabian Princess, the first book published by an Arab woman. She was born in 1844 as a princess on the island of Zanzibar, daughter of the great Omani Sayyid Said bin Sultan and his Circassian slave Djilfidan. By the time she published her Memoirs in German in 1886, she had moved from Arab royalty amidst harem politics to the challenges of raising a family as a single mother in a foreign land, with her new Christian name, Emily Ruete.

Nineteen and inexperienced, Lexi has got herself into back-door difficulties and the only person she can ask for help is her new neighbor, the attractive older doctor. But she gets a lot more than she expected from the Dominant Daddy Doctor as he gives her a very thorough examination.

In this world, sixteen-year-old Charlotte and her fellow refugees have scraped out an existence on the edge of Britain’s industrial empire. Though they live by the skin of their teeth, they have their health (at least when they can find enough food and avoid the Imperial Labor Gatherers) and each other. When a new exile with no memory of his escape or even his own name seeks shelter in their camp he brings new dangers with him and secrets about the terrible future that awaits all those who have struggled has to live free of the bonds of the empire’s Machineworks.

For more than three decades, Andrea Jo Rodgers has served her small-town community as a volunteer EMT. Over the years, the incredible events she's witnessed have taught her that behind the scenes of every dark and dire situation waits a God capable of doing the impossible to help, protect, and save those He loves.

Why do we run? To what end, all the effort and pain? Wherefore this love of muscle, speed, and sweat? The Greeks were the first to ask these questions, the first to suspend war, work, politics, to enjoy public celebrations of athletic prowess. They invented sport and they were also the first to understand how physical activity connected to our mental well-being.

Author Andrea Pitzer reveals what we can learn from the rise of strongmen around the world to thwart Trump and his allies.

A wave of refugees has arrived on the Sicilian coast, and Inspector Montalbano and his team have been stationed at port, alongside countless volunteers, to receive and assist the newcomers. Meanwhile, Livia has promised their presence at a friend's wedding, and the inspector, agreeing to get a new suit tailored, meets the charming master seamstress Elena Biasini. But while on duty at the dock one late night, tragedy strikes, and Elena is found gruesomely murdered. Between managing the growing crowds at port, Montalbano works to weave together the loose threads of the unsolved crimes.

En una cálida noche siciliana, tras nadar un buen rato en las tranquilas aguas que se remansan a escasos metros de su casa a orillas del mar, Salvo Montalbano emerge de la oscuridad con las ideas más claras: la solución del caso le ronda las narices, así que sólo es cuestión de paciencia y método, para lo cual nada mejor que relajarse antes con algún manjar preparado por Adelina, su fiel asistenta.

High near the volcano of northern Tenerife, an endless ceiling of cloud cover traps the working class in an abject, oppressive heat. Far away from the island’s posh resorts, two girls dream of hitching a ride down to the beach and escaping their horizonless town.

A "financial wizard" entrusted with the savings of nearly half the retirees of Vigata mysteriously disappears with the money and a young man who worked for him. In a rather atypical case for Montalbano, the inspector finds himself initially shut out of the investigation by the ever hostile commissioner Bonetti-Alderighi, and forced to work from the shadows.

You've worked hard to build a great property management company. You've endured long hours, hired a team, implemented software, and done all of the right things to invest in the business. While you've experienced steady (or even pockets) of growth over the years, perhaps you are feeling a bit exhausted or overwhelmed. Perhaps you are wondering if the sacrifices you are making are really worth it.

At thirty-one, Callie Dressler is finally comfortable in her own skin. She loves her job as a preschool teacher, and although living in her vacant childhood home isn’t necessarily what dreams are made of, the space is something she never could have afforded if she’d stayed in New York City. As if adjusting to this new living situation isn’t enough, the universe sends Callie another wrinkle: her college boyfriend—who Callie dumped ten years earlier for reasons known only to her—has a film coming out, and the screenplay is based on their real-life breakup.

Scuba diving instructor Olivia Zuckerman loves guiding tourists under the water almost as much as she loves guiding women to her bed. Coerced into picking up a new trainee from the airport, Oz has no idea that her life is about to change in every imaginable way. Daniela Finnsbury-Sterling, Finn to her friends, is trying to break away from an overbearing father, a man intent on making her life fit his plans. Desperate to make her own way, she escapes to Florida to train as a diving instructor.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

"Looking to empower the young girls in your life? 'Girl Confidence is more than a book—it's a game-changer for building strong, fearless young women. This collection of motivating stories will ignite courage, self-esteem, and, above all, self-love in girls aged 3 to 8 & up. With relatable characters like Sally the Scientist and Timid Tina, each tale tackles real challenges, teaching that true success, courage, and beauty come from within. Engaging and fun narratives make it a perfect bedtime or classroom read. So don't just give a book—give a lifelong gift of confidence. With Girl ...

¿Cómo expresarte cuando sientes que nadie te escucha? En esta conmovedora novela en verso que Lisa Fipps, la autora galardonada con un premio de honor Printz, llama “potente”, una niña enfrenta el primer año de secundaria mientras lidia con problemas de salud mental y debe encontrar su propia voz para pedir la ayuda y la comprensión que merece.