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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.

Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

The American Revolutionary War has inspired best-selling books, iconic paintings, and hit Broadway musicals. More than 250 years after the “shot heard around the world” was fired in Concord, we remain fascinated by the causes and legacy of the Revolution. In 18 dynamic audio lectures, West Point history professor Robert McDonald leads you past the politics and battle tactics to explore the underlying ideas that sparked the Revolution.

Born a vagabond, Tibb Ingleby has never had a roof of her own. But her mother has taught her that if you're not too bound by the Big Man's rules, there are many ways a woman can find shelter in this world. Now her ma is dead in a trick gone wrong and young Tibb is orphaned and alone. As she wends her way across the fields and forests of medieval England, Tibb will discover there are people who will care for her, as well as those who mean her harm. And there are a great many others who are prepared to believe just about anything.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

In Die kwart-voor-sewe-lelie skryf Eleanor Baker met ’n satiriese aanslag en fyn insig oor die wel en wee van ’n stadsgesin wat bestaan uit ’n vergeetagtige ma, ’n gemoedelike pa, Iris en haar twee susters, Elsa en Kara, hul “Hollandse” hond, ’n huishulp wat presies weet wat sy wil hê en ’n buite-aardse beskermengel met ’n aardse humorsin. In die karakters se doen en late sien die leser, met ’n glimlag, baie van hom/haarself. “Ek het jou al vertel van my naam,” sê Iris, die sentrale figuur in hierdie bekoorlike roman,"...ek glo ek sal eendag blom."

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

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Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

mother is a work rooted in an intimate fracture: an Indigenous child is adopted out of her tribe and raised by a non-Indian family. As an adult finding her way back to her origins, our unnamed narrator begins to put the pieces of her birth family's history together through the stories told to her by her mother, father, sister, and brother, all of whom remained on the reservation where she was born. Through oral histories, family lore, and imagined pasts and futures, a collage of their community emerges, raising profound questions about adoption, inheritance, and Indigenous identity in America.

The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Uiteindelik: dié blitsverkoper is nou ook beskikbaar as luisterboek. Sy het haarself Stom Anna genoem. Omdat sy vir niemand kon vertel dit wat tussen haar en haar stiefpa plaasgevind het nie. In dié verhaal verbreek sy eindelik die swye oor hoe haar stiefpa haar diepste menswees aangetas het. En hoe sy uiteindelik ánderkant uitgekom het. Dis ek, Anna is gebaseer op ’n ware verhaal. Elbie Lötter is ’n skuilnaam van die skrywer Anchien Troskie.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

Late summer, 1963. Fresh from London and a recent cookery course, Alexandra has always loved a challenge. Which is why she now finds herself standing outside an imposing chateau in Provence. Waiting for her inside is three silent, rather hostile children who are to be her charges for the next month. They will soon be more friendly, she tells herself. All they need is some fun, good food and an English education. Far more of a challenge though is their father—an impossibly good-looking French count with whom she is rapidly falling in love.