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Research-based parenting educator Jen Lumanlan offers a simple yet revolutionary framework for rethinking our relationships with children. This new approach helps us to look beneath challenging behaviors to find and meet children’s needs, and ours too—perhaps for the first time in our lives. It involves empathetic listening, understanding feelings and underlying needs, and problem-solving with our children to find solutions to conflicts that work for everyone.

Ms. Rachel brings her signature teaching style to her very first book! Children will practice more than 20 important milestones—including gestures and speech—and sing their favorite songs as they help Ms. Rachel find a special surprise just for them.

Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.

You meet Malini, the young woman who has it all! She is the hard-partying rich woman who enjoys the luxuries that her high finances afford her. With her overwhelming beauty in a life of leisure, she delves into each opportunity to fulfil herself. She plans big private parties that promise to be extra wild, where a very select audience is invited. Then one day, Shanaya gets the invitation to this party. An invitation that could spice up her experiences and turn things around for her or be too much for her to handle. Will Shanaya join the mysterious party?

We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.

Nou is hierdie bekende boek en film ook as luisterboek beskikbaar! Hanna het ‘n ongelooflike verbeelding en sy is boonop baie slim. Dis waarom sy so baie vrae vra en dis hieroor dat sy die bynaam “Hanna Hoekom” kry. Op ’n dag besluit haar eksentrieke ma dat die hele familie saam moet vakansie hou in ’n ou huis in die berge, waar die hele familie gestrand raak. Dis seker nie so erg nie, maar Hanna Hoekom se familie sluit in ’n gay biologiese pa, ’n stiefpa wat ‘n akteur is, twee stiefbroers en ‘n irriterende klein half-boetie!

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

Shanaya finds Sid gorgeous and impossibly hot, with a cool, calm authoritativeness that excites and intimidates her at the same time. She wants to make love to him right now in the office, or just anywhere. Ananya likes Shanaya and plans to seduce her into a world of sensual exploration that she believes will rock her world. The question is - is Ananya enough for Shanaya, or does she need more?

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

In Afrikaans. ’n Blitshuwelik, erfgrond, twee broers – Deon die losbol teenoor die stil, sterk Calvyn met die bitter hart – en ’n onskuldige meisie wat as nuwe bruid op die plaas verwerp word omdat sy nie met “agtergrond” en status kan spog nie. Dis van die elemente van die komplekse familiedrama, Baas van Babilon. Sal Babilon, spogplaas van die hovaardige De Ridders, vir Salome net ’n tussenspel wees?

Brendan Holmes, Margaret Marple and August Poe run the most in-demand private investigation agency in New York City. The three detectives make a formidable team, solving a series of seemingly impossible crimes which expose the dark underbelly of the city - from a priceless art theft, high-stakes kidnapping and a decades-old unsolved murder, to a gruesome subterranean prison and corruption and bribery at the highest levels of power. But it's not long before their headline-grabbing breakthroughs, unconventional methods - and untraceable pasts - attract the attention of the NYPD and the FBI.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

In the summer of 1977, thirteen-year-old Scott Bergman's life takes an unexpected turn when his summer vacation plan is obliterated, and is forced to spend the summer in Palo Alto, California with his mother and her new boyfriend. As he navigates a new world of friendship and intrigue, Scott discovers a startling secret behind his enigmatic neighbor, uncovering a long-buried past connected to the most fascinating prison escape in American history.

erdie gewilde én bekroonde jeugroman, onlangs as film uitgereik, is nou ook beskikbaar as luisterboek. Lien is die oudste kind in ‘n disfunksionele huishouding, waar die status van die gesin van welgesteld tot armblankes verander het weens die misbruik van trustfondse deur haar prokureurspa. Nou sit hy in die tronk, en haar ma, weens haar onvermoë om die situasie te verwerk, begin al hoe meer drink.