
It's Always Been Ours
Rewriting the Story of Black Women's Bodies
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Narrated by:
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Jessica Wilson MS RD
About this listen
This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness.
In It’s Always Been Ours, eating disorder specialist and storyteller Jessica Wilson challenges us to rethink the politics of body liberation by centering the bodies of Black women in our cultural discussions of self-image, food, health, and wellness. Interrogating a status quo that perpetuates white supremacist ideas about who Black women are, how they live in their bodies, and what Black health means, she creates a context for understanding how whiteness and capitalism have shaped the ways we view and treat our bodies, and how even well-intentioned solutions to this problem continue to center thin white women.
With an incisive blend of historical documents, the work of popular authors, and the narratives of clients, friends, and celebrities, Wilson examines the ways that ideas about respectability and restriction have harmed Black women. With wit and levity, she challenges what it means to have the “right” body, and helps all women understand that a radical reimagining of body narratives is a prerequisite for vibrant wellbeing. It’s Always Been Ours is a love letter that encourages Black women to find joy in their bodies and their identities.
“There simply is no better literary voice for this moment in history than Jessica Wilson.”—Sonya Renee Taylor, New York Times bestselling author, The Body is Not an Apology
©2023 Jessica Wilson, MS, RD (P)2023 Hachette GoListeners also enjoyed...
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Critic reviews
"I could not put this book down. Throughout each page I felt seen, heard, and validated in my experiences as a Black woman who has dealt with body oppression and as an eating disorder provider, who has supported Black women in healing their relationship with our bodies. Jessica offers an accurate account of eating disorders in Black communities and allows us to experience her heart through each chapter, her passion for Black women and call for liberation is evident. This book is long overdue and an imperative read for Black women and for providers within the eating disorders field"—Alishia McCullough, (she/her) MS, LCMHC, founder of BlackandEmbodied Counseling and Consulting PLLC
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Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- By: Stephen Chandler
- Narrated by: John C. Maxwell, Stephen Chandler, Tom Force
- Length: 5 hrs and 30 mins
- Unabridged
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We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
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This is a faith based book with a misleading title
- By Info seeker on 08-27-23
By: Stephen Chandler
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- By: Brittany Williams
- Narrated by: Brittany Williams
- Length: 7 hrs and 9 mins
- Unabridged
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Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Inspirational and informative
- By Kindle Customer on 04-03-25
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The Lies We Believe
- Renew Your Mind and Transform Your Life
- By: Dr. Chris Thurman
- Narrated by: Henry O. Arnold
- Length: 9 hrs and 32 mins
- Unabridged
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In this completely revised and updated edition, psychologist Dr. Chris Thurman guides the listener through the lies we believe about ourselves, relationships, life, men, women, and, most important, God. He then unpacks the 12 essential truths for emotional health and the truth about God - the ultimate source of Truth. This easy-to-follow guide to renewing the mind helps identify problem areas and the midcourse correction needed in how we view ourselves and our world.
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Revision needed better editing
- By KKopp on 02-04-22
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And Then They Stopped Talking to Me
- Making Sense of Middle School
- By: Judith Warner
- Narrated by: Judith Warner
- Length: 7 hrs and 39 mins
- Unabridged
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
- By Valerie Thorp on 12-07-20
By: Judith Warner
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
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Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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The Outsider Advantage
- Because You Don't Need to Fit in to Win
- By: Ciera Rogers
- Narrated by: Ciera Rogers
- Length: 5 hrs and 33 mins
- Unabridged
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Ciera Rogers is known for being an “Outsider”—and she likes it that way. In this bold and inspiring memoir, Ciera opens her heart and shares the moments in her life that left her feeling different —being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom’s red Jeep—and unearths the powerful lessons she took from these moments to fuel her unorthodox rise. From daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home, her journey is a testament to resilience and courage.
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Confirmation
- By Ginger Windham on 08-07-24
By: Ciera Rogers
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The Little Book of Big Lies
- A Journey into Inner Fitness
- By: Tina Lifford
- Narrated by: Tina Lifford
- Length: 5 hrs and 22 mins
- Unabridged
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In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
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Near Smith and strength in powering
- By Donquie Wilkins on 11-23-19
By: Tina Lifford
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Token Black Girl
- A Memoir
- By: Danielle Prescod
- Narrated by: Danielle Prescod
- Length: 10 hrs and 19 mins
- Unabridged
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Racial identity, pop culture, and delusions of perfection collide in an eye-opening and refreshingly frank memoir by fashion and beauty insider Danielle Prescod.
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Thank you for sharing your experience
- By AmazonProShopper on 10-04-22
By: Danielle Prescod
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Acting with Power
- Why We Are More Powerful Than We Believe
- By: Deborah Gruenfeld
- Narrated by: Deborah Gruenfeld
- Length: 8 hrs and 15 mins
- Unabridged
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There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives. Grounded in over two decades’ worth of scientific research and inspired by the popular class of the same name at Stanford’s Graduate School of Business, Acting with Power offers a new and eye-opening paradigm that overturns everything we thought we knew about the nature of power.
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A refreshing look at power dynamics
- By T. Lee B. on 01-12-22
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
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Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
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You Can't Go Wrong Doing Right
- How a Child of Poverty Rose to the White House and Helped Change the World
- By: Robert J. Brown
- Narrated by: Dominic Hoffman, Robert J. Brown
- Length: 8 hrs and 32 mins
- Unabridged
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Called "a world-class power broker" by the Washington Post, Robert Brown has been a sought-after counselor for an impressive array of the famous and powerful, including every American president since John F. Kennedy. But as a child born into poverty in the 1930s, Robert was raised by his grandmother to think differently about success. For example, "The best way to influence others is to be helpful", she told him. And, "You can’t go wrong by doing right." Fueled by these lessons, Brown went on to play a pivotal, mostly unseen role alongside the powerful of our time.
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you never know how God's coming at you
- By Kynan on 06-13-25
By: Robert J. Brown
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The Ugly Cry
- A Memoir
- By: Danielle Henderson
- Narrated by: Danielle Henderson
- Length: 7 hrs and 33 mins
- Unabridged
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Abandoned at 10 years old by a mother who chose her drug-addicted, abusive boyfriend, Danielle was raised by grandparents who thought their child-rearing days had ended in the 1960s. She grew up Black, weird, and overwhelmingly uncool in a mostly white neighborhood in upstate New York, which created its own identity crises.
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Both Funny & Heart Wrenching in the Perfect Ratio.
- By Lauren Fisher on 06-30-21
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Build the Damn Thing
- How to Start a Successful Business If You're Not a Rich White Guy
- By: Kathryn Finney
- Narrated by: Kathryn Finney
- Length: 6 hrs and 35 mins
- Unabridged
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An indispensable guide to building a start-up and breaking down the barriers for diverse entrepreneurs from the visionary venture capitalist and pioneering entrepreneur Kathryn Finney. Build the Damn Thing is a hard-won battle-tested guide for every entrepreneur who the establishment has left out. Finney, an investor and start-up champion, explains how to build a business from the ground up, from developing a business plan to finding investors, growing a team, and refining a product.
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Solid information
- By TonyaA6 on 07-25-22
By: Kathryn Finney
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Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
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Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
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Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
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