Showing results by narrator "Annette Martin" in All Categories

A healthy Ketogenic diet drastically reduces your daily carbohydrate intake and replaces it with a healthy fat. The reduction of carbs assists the body in entering a state known as ketosis. The body becomes extremely efficient in this state and begins to burn fat for energy. It also aids in converting fat into ketones in the liver, which provides energy to the brain. A Ketogenic diet can result in significant reductions in insulin levels and blood sugar.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

Toddler behavior can be very challenging, but with help from this guide, you can understand what to expect and how to deal with it. Temper tantrums are a normal part of your toddler's development. In fact, your child having a tantrum shows that your precious little bundle is developing in a perfectly normal and healthy way. Your child having a tantrum also doesn't mean that you are a bad parent and have failed in any way at all. Whatever you think, you can develop the skills to effectively deal with this in this guide.

There are plenty of opportunities to learn how to save money. Believe it or not, listening to an audiobook about living within a budget is a good place to start. There are a number of reasons to worry about saving money. A book can help to make sure that you know all of the skills you need in order to save money.

Ted Willis began his creative life in amateur theatre and journalism before moving into writing for films, TV and radio, and was listed in the Guinness Book of Records as the world's most prolific writer for television. His best-known creation was the hit police procedural Dixon of Dock Green which he based on the stories told to him by a policeman friend. This radio anthology includes five of his best-loved crime tales from the 1960s, '70s and '80s.

With so many different cyber-crime activities to watch for, protecting your security and preventing an attack can seem daunting. Fortunately, there are some things everyone can do to reduce the risk of becoming the target of a cyber attack. The key factor in keeping cloud-based applications secure and reduce the risk of cyber attack is to understand that security in the cloud should be a shared responsibility. The cloud provider needs to focus on ensuring that security strategies are as stringent as possible.

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

With healthy recipes and picky eaters becoming more widespread, knowing what each type of vegetable contains and how it can help your health is important. This audiobook offers a look at many common vegetables and their origins, explaining how to cook vegetables and giving details on their nutritional and health value.

Get ready to prepare a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic snack-time recipes in one quick purchase. You'll get an assortment of healthy snack recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

Let your mind soar when you dream. Don't let matters such as money and location hamper the development of your ideal plans for your perfect home. There is no reason to let your dreams become hampered by reality. In letting your dreams grow unfettered, you will be able to create the best possible outcome for your living arrangements. In other words, dream big.

Ginkgo biloba is one of the most well-studied herbal plants to date. It has become an ingredient not only in your ordinary viands but in coffees, teas, and desserts as well. But aside from that, ginkgo biloba has become a popular ingredient in many food supplements and medicines, too. You can now find ginkgo biloba in capsules and tablets and as oils, extracts, and a lot more! And why is this so? This is because more and more benefits of ginkgo biloba are getting discovered!

Please don't keep that headache of yours. It isn't going to help you, and it probably will not be kind to your health. So, instead of taking Advil, listen to Wedding on a Budget. It's worth it, and it's cheap!

A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book!

If you are having challenges keeping clutter out of your life then you must get a copy of Declutter Clutter: A Guide on Organization and Order. This book not only teaches the reader how to get rid of physical clutter like clothes and furniture that is not being used but it also teaches the reader how to declutter the mind and how to manage finances better. At the end of it all the reader will be able to get rid of the clutter and keep it all from building up again.

This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession.

Lummerland in neuem Hörspielgewand. Kaum ein Kind, das sie nicht kennt: Jim Knopf und Lukas der Lokomotivführer sind beste Freunde – seit dem Tag, an dem Jim in einem Paket auf der Insel Lummerland ankam. Klar, dass Jim Lukas begleitet, wenn es gilt, Prinzessin Li Si aus der Drachenstadt zu retten oder die Wilde 13 zu bezwingen. Sie treffen auf skurrile und lustige Wesen wie Scheinriesen und Schildnöks, bestehen gemeinsam mit ihrer Lokomotive Emma jedes Abenteuer und lösen schlussendlich sogar das Geheimnis um Jims Herkunft!

For all the grumpy-cat fans, Maui is a superhero. He is the cat that speaks his mind and just lays it all out. Maui gives us an in-depth look into what cats are actually thinking when they stare at us with what seems to be a blank and sarcastic gleam. Maui just puts it out there and gives us a look at what really is going on.

This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the Ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.

This book is a collection of Christian Devotional and Inspirational Poetry. It is encouraging and uplifting. It can be used at Bible Study, Cell Groups, Christian Gatherings, Personal Devotional Time, Prayer Meetings, Hospital Ministry, and more. This poetry collection helps you find release, so you can focus on the Lord. It makes an excellent gift.

Discover the unmistakable connection between migraines and stress points on the skull created by the dentition. There has to be a reason why your headache occurs in the same place time after time. Our techniques developed over 20 years can predict this location nine out of 10 times, even if you don't have a headache at the time of the examination.