Showing results by narrator "Rachel Perry" in All Categories

Too many working parents focus solely on those around them, completely losing sight of what they need themselves. But neglecting your own needs and wants can prevent you from being healthy, productive, and happy. Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.

Sins of the Shovel is a story of adventure and business gone wrong and how archaeologists today grapple with this complex heritage. Through the story of the Hyde Exploring Expedition, practicing archaeologist Rachel Morgan uncovers the uncomfortable links between commodity culture, contemporary ethics, and the broader political forces that perpetuate destructive behavior today. The result is an unsparing and even-handed assessment of American archaeology's sins, past and present, and how the field is working toward atonement.

We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of James Clear, Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson.

On the day she was diagnosed with HIV and thrust from the confines of her suburban mom bubble into the scary and unpredictable world of AIDS, Julie promptly found herself fighting for her life and rights amidst a disease she never imagined would hijack her future.

In April 1938, Swift River Valley residents held a farewell ball to mark the demise of the quintessential New England town of Enfield and its three smaller neighbors, Greenwich, Dana, and Prescott. The Commonwealth of Massachusetts sacrificed these three towns to build the Quabbin, a massive reservoir of drinking water for residents of Boston. Three prominent residents attended the somber occasion.

Blending science and technology studies, sociology, and geography with a host of archival material, in-depth interviews, and ethnographies, The Politics of Maps explores how the geographical sciences came to be entangled with the politics, territorial claim-making, and nation-state building of Israel/Palestine.

Alex McAllister always dreamed of a life filled with the laughter and love of a family, but being abandoned at a young age left her wary of letting anyone in. Now that she's settled in Still Harbor, Alex struggles between keeping her distance and the magnetic pull of the handsome stranger who claims he's the biological father of her adopted daughter.

Traditional customer feedback methods ignore two essential sources of insight: context and behavior. These reveal the why behind the what, eliminating the ambiguity of open-ended customer feedback—and this requires a different approach. In What to Ask, author Andrea Belk Olson, CEO of applied behavioral science consulting firm Pragmadik, and head of the University of Iowa JPEC startup incubator, delivers a unique, cognitive method for discovering hidden customer needs, converting them quickly into differentiators, and avoiding the pitfalls of traditional research.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health.

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

Twenty of America's best-selling authors share tricks, tips, and secrets of the successful writing life. Anyone who's ever sat down to write a novel or even a story knows how exhilarating and heartbreaking writing can be. So what makes writers stick with it? In Why We Write, 20 well-known authors candidly share what keeps them going and what they love most - and least - about their vocation.

You're at your wits' end. Again. Your teen is bright, savvy, and capable—and completely unmotivated. Whether it's too much screen time, pandemic-induced resignation, or disillusionment at the state of the world, so many kids recently seem to have lost the passion to create, excel, engage, and do. What you need, for them and you, is a teen expert—a fresh voice to ask the right questions, make powerful suggestions, and offer proven techniques for getting your teen back in the game and focused on a future of fulfillment, success, purpose, and enjoyment.

Inspiring couples to plan their wedding in a way that is meaningful to them, The New Wedding Book debunks the "traditions," makes sense of realistic budgets, offers brilliant advice from real-life couples, and confronts the crushing pressure for weddings to be perfect.

Have you ever wondered why you always seem to be more affected by the world around you while everyone else seems oblivious to it? Are you more sensitive to lights, sounds, medications, coffee and alcohol, or even violent fiction or crimes on the news? You could be one out of every five Americans who live with high sensitivity. Although this could bring you many more obstacles to face in life, there are many advantages this brings you if you learn how to master your senses properly.

Just when you're starting to figure out this parent thing, wham, your leave is over. Take a deep breath, you'll get through it. The first few weeks and months as a working parent are hard, but they can be truly affirming, too. People want to see you succeed, they'll support you if you ask, and you'll find you have energy stores and resources you didn't know existed. You can make great strides forward in your career as a new parent. Succeeding as a First-Time Parent can help.

"Emerging adulthood" (EA) describes a developmental period between adolescence and adulthood, typically spanning ages eighteen to twenty-nine. It's a rough time for most people—perhaps now more than ever. Emerging Adults in Therapy contains contributions from various psychologists and psychiatrists, with diverse backgrounds and specialties related to EA. This book should appeal to training and practicing clinicians working with young people, as well as young adults and parents who are interested in both the psychological challenges and therapeutic practices that can help.

Uncover the secrets to transforming your mornings and starting each day with energy, vitality, and productivity! Dive into the power of morning routines with Meghan Cassidy's guide that has been hailed as "Interesting, fresh, modern, original, and powerful" by NY Women Magazine.

Dangerous Jokes develops a novel, well-researched, and compelling argument that lays bare the power of demeaning jokes in ordinary conversations. Claire Horisk draws on her expertise in philosophy of language and on evidence from sociology, law, and cognitive science to explain how the element of humor—so often used as a defense—makes jokes more potent than regular speech in communicating prejudice and reinforcing social hierarchies.

None of us are exempt from getting hurt. The problem is what we do with pain. Bitterness runs rampant. Lack of forgiveness is spreading at an epidemic rate. Brokenness is the norm, not the exception. We may experience temporary freedom or momentary relief - then life faithfully throws something else right back at us, starting the pain cycle all over again.