Showing results by author "Paula C. Henderson" in All Categories

This is the brand new buying guide. All of the foods within are gluten free, dairy free, grain free, soy free, nightshade free and none have fructose corn syrup. What's left to eat? This is often the question when you are new to this type of anti-inflammatory restricted diet. This book, categorized by the aisles of a standard grocery store, include fresh foods that are naturally 'clean' as well as lightly processed brand name foods. In total there are more than 600 foods listed. The categories include: Eggs Fruit Vegetables Nuts and Seeds Seasonings and Spices Box mixes Condiments Canned ...

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items ...

Simple gluten free, dairy free, soy free, nightshade free holiday menu ideas and recipe that your family will know and love. Includes a bonus chapter of holiday brunch ideas and a few cocktails too.

I found 23 statues of real women who lived. They are located in our nation's capital, Washington D.C. Find out who they are and where they are located!

Living within your means on a lower than ample income is not something to be romanticized like some would like to do. It can be hard, stressful and challenging. The worry alone if something breaks down or someone gets sick is enough to stress anyone beyond the scope of enjoying one’s life. All the more reason to reign in the spending, know what you are doing and make the best of what is hopefully a temporary situation for you. Now, if you are a senior citizen and on social security that keeps you in a tight budget your goal may not be to figure a way to increase your income but learn to ...

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Adeline De Walt turned out to be a role model for all people over the age of 60, and an inspiration to all of us of any age. Born in Benton County, Iowa in September of 1862, during the Civil War, she would go on to be one of the most admired women of her time. She enrolled in college for the first time in her sixties and starred in her first feature film at age 79. She was cast in such favorites as The Ten Commandments, The Human Comedy, The DuPont Story, Son of Dracula, A Tree Grows In Brooklyn, and A Witness to Murder; just to name a few.

Creating a healthy diet is twofold. One part is what you exclude from your diet. The other, equally important, is what you include in your diet. Who is this diet for? This diet is for anyone who aims to be as healthy as they can for the best quality of life at any age. You do not have to have been diagnosed with any health issue to want to improve your health. People will complain that while they followed a diet for four weeks or three months they did great, but as soon as they stopped following the diet they gained their weight back or began having health issues again. The reason those ...

What to sell online. How to start an online business. How you can build a profitable business online selling free products you get in your own community. And some other business ideas that do not require a loan or second mortgage on the house.

Too busy to cook from scratch? But, you want to eat healthy? This is your go-to list of healthy, ready-to-eat foods you can find at your local grocery store and I've included some recipes too. This is for those days, those weeks, when you just can't think of anything for your next weeks menu.

The reviewer has mistakenly stated there are four prominent women not included in the book when, in fact, they each have their own profile. This guide book includes the location of the 267 statues I found in the United States that honor individual, real women that lived, 62 museums and countless other historical sites you can visit. Do you know where the one statue of Oprah Winfrey is in the United States that I found? The women honored across the United States came from a total of no less than 20 different countries. Do you know which U.S. library Israeli Prime Minister Golda Meir worked ...

Flowers For the Season: Our main character is Helen. She is a 19 year red head living in 1910 Chicago with her mom and dad, her sister Margaret, her brother Frank and their housekeeper/cook Sarah. She has an older sister, Betsy who is married and lives in Little Rock, Arkansas. The story begins with her making the decision to go spend the winter with her sister and her husband in Little Rock. Her first trip alone as an adult. The cover of the book is her reading a magazine on the train. She drops that magazine in her train car that she is sharing with a handsome young stranger who bends ...

The Christmas Tree Girls was inspired by a true story from 1912 Chicago. Captain Schuenemann and the Christmas Tree Ship is legend in Chicago. His wife Barbara, and their three daughters, Elsie and the twins Hazel and Pearl became known as The Christmas Tree Girls. First introduced in this author's last book, 'Flowers For the Season'; now go on a new adventure with Elsie, Hazel and Pearl. Will there be a Christmas miracle? Perfect for the holidays or any time of the year.

Elizabeth's husband goes out for a Sunday hike and never returns. The months that follow are filled with twist and turns she could never have seen coming. The police were doing nothing to help her and so she had to initiate her own investigation. The more she investigated his disappearance the more questions she had. Then it seemed her own life was in danger. Her home broken into, she was being followed and strange notes began to appear. Then the blackmailer threatening to dismantle what little bit of her own life she had left. Where is her husband? What has happened to him? She must find ...

[Excerpt] I found this piece about Mary Bradbury in a New York Times article in 1779: “Among the persons thus charged with witchcraft was Mary Bradbury, a woman of 75 years. The wife of one of the most prominent and honorable citizens of the town of Salisbury. She was a woman of exceptionally high standing in Christian life and character. She and her husband had been residents of Salisbury for over 50 years and were the lifelong friends of Robert Pike. Their son, Wymond Bradbury, had married Sarah Pike, eldest daughter of Robert, 30 years before. The families were thus associated by ties ...

He stared at her hoping he would see some movement, some proof of life. But she did not move. She was dead. They had killed her and dumped her body. Somebody would be looking for her. He realized his best bet of being saved himself was to stay with the dead body.

"A real whodunit" FBI Agent Carol Ann Johnson and Captain Smith Hardgrove of the Chicago Police department find themselves right in the middle of a mystery when a body is found floating in Carol Ann's apartment complex swimming pool. While being interrogated the two realize they have an attraction for one another and plan a first date but it becomes the first date from hell when while at the restaurant masked men storm the restaurant and kidnap them both. While being held two more bodies are found floating in the apartment complex swimming pool, and the unknown victims are dressed in the ...

The beautiful story of Charles and Helen and their family continues on here, in Evergreen. Evergreen, their beloved family home in 1912 Chicago. The two are piecing their lives together after the sinking of the Titanic in April of 1912 and Frank, Helen's brother is learning to move past his kidnapping last year. Love and family will get them through these hardships of life. Those in the past and those yet to come.