Showing results by author "Scott Douglas" in All Categories

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

The war continues and a new, secret, front is emerging as a threat to both the Coco’s and Frosted Flakes. As Dylan and Hunter learn more about the war, they are less eager to continue fighting—but the hope of finding their friend pushes them to continue. Dylan learns quickly that in the Rebellion, there are no heroes; everyone has scarified everything to flee the enemy. If he wants to continue in the Rebellion, then he’s going to have to work hard and fight harder to earn respect.

The Bible Never Says It Will Be Okay. The Bible is largely silent on the topic of grief, which surprises most people; contrary to popular belief, the Bible never says things will be okay--that the pastures greener on the other side. Further, the Bible never says God won't give us anything we can't handle. That's a proverb man made up. When it seems hopeless there's a reason: this might be a trial we cannot handle. It's natural to feel bleak about the future because the future is one thing God never promises will be better--better on Earth, at least. The Bible is, of course, full of people ...

A short history of Santa! Most people know that Christmas is when we celebrate Jesus’ birthday…even if he wasn’t actually born at Christmas. But what about the other start of the Advent season? Jolly Old Saint Nick (AKA Santa Claus). How on Earth did we go from the birthday of the Savior of the World to big old guy in a red suit?! And why does he go down chimneys? And exactly why do we give gifts to each other when it’s not even our birthday? This and more will be answered in this very concise history of Santa and Christmas. Note: This book is taken from Bethlehem, the Year Jesus ...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.

Take a short journey to adventure with Iron Kingdoms Excursions! Each season features six volumes, each containing three very short tales about the people, creatures, and machines of Immoren. The Season One Collection gathers all 18 previously released tales from the first season of Iron Kingdom Excursions into one book. Experience the Iron Kingdoms through the eyes of nine talented authors, including New York Times best-selling author Larry Correia, Hugo Award winner Howard Tayler, and Iron Kingdoms lead writer Douglas Seacat.

Beyond Belief is a unique compilation of short stories by a team of authors/historians. Herein you will find some of the most amazing stories ever told, each of them presented in a historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories are TRUE! This book profiles nearly 140 of Indiana's most heroic Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, in actions from the Civil War to present. They hailed from more than 130 cities, towns, and communities in Indiana, many of them almost forgotten with time – UNTIL NOW!...

Proactive tax planning for 2025 and beyond. This book is for business owners who would like to better protect what they have created, pay less tax, increase cash flow and enjoy more life. A lot of tax professionals are compliance focused rather than planning focused. As such they may not be looking at ways to improve your future but rather focused on accounting for the past. As an entrepreneur you are always focused on the future and looking to optimize your business and its value.

TWO SWORN ENEMIES. ONE CHANCE TO SAVE THE GALAXY. In the midst of an unforgiving galactic war, Joel Chambers and his unit never expected their greatest challenge to come from beneath their feet. While engaged in a fierce skirmish on a primitive planet, their reality is upended as a mysterious starship bursts from the ground, altering the course of their mission — and the war itself. Suddenly, survival demands the unthinkable: an alliance with their sworn enemies. Chambers, leading his beleaguered team, must navigate this precarious truce in pursuit of a formidable adversary, one whose ...

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

“Beyond Belief” is a unique compilation of short stories by a team of authors and researchers. Herein you will find some of the most amazing stories ever told, each presented in historically factual manner, without hyperbole or literary license. Even more amazing is that each of these stories is TRUE! “True Stories of Women Heroes That Defy Comprehension” is the eighteenth book in this series. In it are the stories of more than 50 United States women who served in the Army, Navy, Marine Corps, Air Force, and Coast Guard with distinction and/or uncommon valor. Save for the Air Force ...

The Bible teaches us the real story of Christmas. The problem is people have taken this story and added onto it. Cultures have added on to it. It’s passed through countries, and they’ve tacked on their little spin. We have thousands of years of a Christmas that is built around legends and myths. The Christmas we know is, in places, more a fairy-tale. It’s an inspiring one for sure. But a fairy-tale, nonetheless. This book helps us slow down and unpack the layers so we can see just how beautiful this gift really is.

Many Americans have lost entire fortunes. Seeing your investment portfolio being decimated in the wake of this global health crisis is disheartening. How do you fathom even getting back to even? All major market corrections create investment opportunities due to mispricing in the stock market. Knowing how to capitalize on this becomes the challenge. This is where Stock Market Rebound comes in.

A man rose from the dead! You just don’t get any more awesome than that, right? So that’s it, then. That’s what we are supposed to learn from his resurrection, right? Not exactly. Jesus performed lots of miracles. John said it best when he said that there would not be room in the whole world to describe all that he did. It’s easy to look at the stories of miracles and see them for what they’re worth: miracles. But that’s a shame. If the miracle is in the Bible, there’s a reason for it. It’s not just there because it was miraculous.

Framed and chased across the galaxy by bounty hunters, aliens, and their own governments, the Vanguard Zeros will soon discover the shocking truth about the lies they've been fed by those they thought they could trust. But the tables are about to turn as the powerful forces against them will soon realize that the Vanguard Zeros have some tricks up their sleeve. Join the thrilling adventure and find out just how far the Vanguard Zeros will go to seek justice and expose the corruption. Double Cross is the second book in the Beyond Honor series. Fans of "Star Wars" and "The Expanse" will love ...

The stakes are higher than ever. With new enemies closing it, things look bad for the Vanguard Zeros. But no cause is lost where justice can be found. No Lost Causes is the third book in the Beyond Honor series. Fans of "Star Wars" and "The Expanse" will love this fast-paced, high-stakes novel.

Almost as soon as the last shot was fired in the Battle of the Little Bighorn, the battlefield became an archaeological site. For many years afterward, as fascination with the famed 1876 fight intensified, visitors to the area scavenged the many relics left behind. It took decades, however, before researchers began to tease information from the battle's debris - and the new field of battlefield archaeology began to emerge.