Audible 瞑想シリーズ
39 books in seriesSummary
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通勤ストレス解消瞑想
- Narrated by: 前川 涼子
- Length: 12 mins
- Release date: 09-13-17
- Language: Japanese
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- By: 高杉 かおり(カオ)
- Narrated by: 前川 涼子
- Length: 10 mins
- Unabridged
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呼吸の観察をする瞑想。あるがままの自然な呼吸をそのままみつめます。これは、今この瞬間にいるための方法です。呼吸を見守りながらも、様々な想いが湧きあがってくるかもしれませんが、それに気付くことが大切です。呼吸をみつめる時間を持つうちに、気持ちが落ち着き、心が安定します。無音の瞑想時間は3分間。
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 05-02-18
- Language: Japanese
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むしゃくしゃした時の瞑想
- By: タダヒコ
- Narrated by: タダヒコ
- Length: 12 mins
- Unabridged
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『むしゃくしゃした気持ち』を解消する瞑想。いっときの感情の波に飲み込まれ、自分を見失うのではなく、呼吸法と瞑想で、その沸き立つ感情のエネルギーを、意欲や希望に向けて使うことができるように心を整えます。このガイドを繰り返し聞くことによって、同じ状況に置かれたとしてもあなたのストレス反応は低くなるでしょう。
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むしゃくしゃした時の瞑想
- Narrated by: タダヒコ
- Length: 12 mins
- Release date: 12-20-17
- Language: Japanese
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コンディショニング瞑想 (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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10分で想像性を目覚めさせる瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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感情マネージメント 至福の瞑想 step1
- By: リー
- Narrated by: 生天目 仁美
- Length: 9 mins
- Unabridged
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日常生活で湧き上がる様々な感情。怒り、恐れ、悲しみなど、動揺した感情は、ときに冷静な視点を欠き、思わぬ行動を招くこともあります。この瞑想は、イメージの力を使って感情をマネージメントすることで、適切な判断力を養い、行動力を高めるよう構成されています。イメージの力を育み、感情を整え、穏やかな心で喜びの感情を味わいます。至福の感覚に感情を切り替える瞑想の実践で、自分を整える力を高めませんか?
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感情マネージメント 至福の瞑想 step1
- Narrated by: 生天目 仁美
- Length: 9 mins
- Release date: 05-01-19
- Language: Japanese
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Book ヨガ・ストレッチ
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首こりすっきりヨガ (男性版)
- By: 渡部 美子(ミコ)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Unabridged
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Performance
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Story
デスクワークやパソコン仕事で疲れた時、気づいたら首まわりががちがちになっていることはありませんか。また、スマートフォンを長時間見ることで、目の疲れから、首のあたりがこってしまうこともあります。 イスに座ったまま、デスクの前でも簡単にできる、首のコリを解消するヨガのプログラムです。こりがほぐれると気持ちもすっきりすることでしょう。
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首こりすっきりヨガ (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Release date: 06-13-18
- Language: Japanese
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オフィスでリチャージ「寝たまんまヨガ」 (女性版)
- By: 結城 恵子(ケイコ)
- Narrated by: 前川 涼子
- Length: 17 mins
- Unabridged
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Overall
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Performance
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Story
オフィスにいながらまるで睡眠をしたような、心と体のリチャージをしませんか。一日の終わり、あるいは残業の前など、もうひと踏ん張りしたいとき、心と体をリフレッシュして、新たなスタートを切りましょう。 「寝たまんまヨガ」は、ヨガの伝統的な脳のリフレッシュ方法です。目を閉じて、イメージするだけのかんたんな瞑想で、終わった後は、寝て起きた後のようなさわやかな気分になるでしょう。無音の瞑想時間は2分間。
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オフィスでリチャージ「寝たまんまヨガ」 (女性版)
- Narrated by: 前川 涼子
- Length: 17 mins
- Release date: 06-13-18
- Language: Japanese
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朝のマインドフルネス・ストレッチ
- By: アヤコ
- Narrated by: 生天目 仁美
- Length: 13 mins
- Unabridged
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Overall
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Performance
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朝、1日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。
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朝のマインドフルネス・ストレッチ
- Narrated by: 生天目 仁美
- Length: 13 mins
- Release date: 09-13-17
- Language: Japanese
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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
- By: 結城 恵子(ケイコ)
- Narrated by: 高野 憲太朗
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
オフィスにいながらまるで睡眠をしたような、心と体のリチャージをしませんか。一日の終わり、あるいは残業の前など、もうひと踏ん張りしたいとき、心と体をリフレッシュして、新たなスタートを切りましょう。 「寝たまんまヨガ」は、ヨガの伝統的な脳のリフレッシュ方法です。目を閉じて、イメージするだけのかんたんな瞑想で、終わった後は、寝て起きた後のようなさわやかな気分になるでしょう。無音の瞑想時間は2分間。
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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
- Narrated by: 高野 憲太朗
- Length: 17 mins
- Release date: 06-13-18
- Language: Japanese
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気持ちをリセットするチェアヨガ
- Narrated by: 高野 憲太朗
- Length: 9 mins
- Release date: 09-13-17
- Language: Japanese
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チェアヨガ腰の疲れをすっきり (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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チェアヨガ腰の疲れをすっきり (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 08-26-18
- Language: Japanese
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働きものの目をいたわるヨガ
- Narrated by: 前川 涼子
- Length: 18 mins
- Release date: 12-20-17
- Language: Japanese
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首こりすっきりヨガ (女性版)
- By: 渡部 美子(ミコ)
- Narrated by: 前川 涼子
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
デスクワークやパソコン仕事で疲れた時、気づいたら首まわりががちがちになっていることはありませんか。また、スマートフォンを長時間見ることで、目の疲れから、首のあたりがこってしまうこともあります。 イスに座ったまま、デスクの前でも簡単にできる、首のコリを解消するヨガのプログラムです。こりがほぐれると気持ちもすっきりすることでしょう。
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首こりすっきりヨガ (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
- Release date: 06-13-18
- Language: Japanese
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Book 呼吸法
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自律神経を整える「月と太陽」の呼吸法
- By: カナコ
- Narrated by: 高野 憲太朗
- Length: 20 mins
- Unabridged
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Overall
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Performance
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Story
自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。
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自律神経を整える「月と太陽」の呼吸法
- Narrated by: 高野 憲太朗
- Length: 20 mins
- Release date: 05-02-18
- Language: Japanese
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自律神経を整える「月と太陽」の呼吸法
- By: カナコ
- Narrated by: 前川 涼子
- Length: 20 mins
- Unabridged
-
Overall
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Performance
-
Story
自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。
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自律神経を整える「月と太陽」の呼吸法
- Narrated by: 前川 涼子
- Length: 20 mins
- Release date: 05-02-18
- Language: Japanese
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心を落ち着ける完全呼吸法
- By: アヤ
- Narrated by: 前川 涼子
- Length: 11 mins
- Unabridged
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Overall
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Performance
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Story
体の深いところまで呼吸を届け、心を落ち着ける呼吸法。はじめに体の緊張をゆるめるストレッチをして、呼吸の準備をします。わき腹の筋肉をほぐし、緊張した時に凝りやすい首まわりもゆるめます。おなかを使う腹式呼吸、胸を使う胸式呼吸、そしてその両方を合わせておこなう完全呼吸法で、徐々に呼吸を深めます。リズムよく、ゆったりと呼吸を繰り返すうちに、心が落ち着きます。
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心を落ち着ける完全呼吸法
- Narrated by: 前川 涼子
- Length: 11 mins
- Release date: 05-02-18
- Language: Japanese
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Book セットシリーズ