Adult Brain

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

Unleash your inner Einstein with the most exhiliarating, laugh-out-loud trivia book ever written! Be catapulted on a whirlwind adventure through the zany, weird, and utterly fascinating realms of knowledge, as we take trivia to a whole new level of fun! Packed with 1,522 mind-blowing facts spanning science, history, pop culture, and more, this rip-roaring, side-splitting tome is perfect for trivia buffs and inquisitive minds of all stripes, comprising everything from the astonishing to the absurd, the hilarious to the hair-raising, and everything in between. "Brain-Boosting Facts for ...

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

487 Tricky Riddles & Brain Teasers for Smart Kids & Adults"! This delightful collection is perfect for anyone who loves to engage their mind and have a good laugh. Designed for both kids and adults, this book offers hours of entertainment while boosting critical thinking and problem-solving skills.

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult

Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.

Immerse yourself in Factastic: 2500 Intriguing and Bizarre Facts for All Ages, a captivating journey through the unknown, the peculiar, and the downright astounding. This collection of 100 chapters, each featuring 25 mind-blowing factoids, will ignite your curiosity and leave you in awe of the world's countless mysteries and marvels. Whether you're a trivia enthusiast or a knowledge seeker, "Factastic" offers something for everyone, making it the perfect addition to your bookshelf or a great gift for a loved one. Embark on a voyage through the surprising world of superstitions, the engaging...

Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.

Dyslexia is a way for the brain to channel words, symbols, and letters into discernible thoughts. It's not just a disorder or handicap, something that teachers will be disappointed at and parents will be worried about. Over the years, all the dyslexic people I have met in my life have a knack for something other than reading and writing.

For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.

Rediscover the Power of Storytelling with 51 Captivating Stories! In a world filled with distractions, there's something truly magical about a good story—especially one that resonates with the wisdom and experiences of our golden years. Short Stories for Seniors is a delightful collection crafted to rekindle memories, stimulate the mind, and bring joy to every reader. Whether you're looking to spark meaningful conversations, relieve stress, or simply enjoy a cozy afternoon, these heartwarming stories offer the perfect escape. Each tale is a journey, filled with characters and experiences ...

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.