Adult Brain

Unleash your inner Einstein with the most exhiliarating, laugh-out-loud trivia book ever written! Be catapulted on a whirlwind adventure through the zany, weird, and utterly fascinating realms of knowledge, as we take trivia to a whole new level of fun! Packed with 1,522 mind-blowing facts spanning science, history, pop culture, and more, this rip-roaring, side-splitting tome is perfect for trivia buffs and inquisitive minds of all stripes, comprising everything from the astonishing to the absurd, the hilarious to the hair-raising, and everything in between. "Brain-Boosting Facts for ...

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

Struggling to Focus? Overwhelmed by Daily Tasks? You’re Not Alone. ADHD can make everyday life feel like an uphill battle—constant distractions, forgotten tasks, and endless procrastination. But what if you could work with your brain instead of against it?What You’ll Discover Inside: Master Your Attention – Proven techniques to beat distractions and stay on task Harness Hyperfocus – Learn how to turn this ADHD superpower into productivity Upgrade Your Working Memory – Simple hacks to retain and recall information with ease Conquer Procrastination – Break free from the cycle of...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...

F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...

Immerse yourself in Factastic: 2500 Intriguing and Bizarre Facts for All Ages, a captivating journey through the unknown, the peculiar, and the downright astounding. This collection of 100 chapters, each featuring 25 mind-blowing factoids, will ignite your curiosity and leave you in awe of the world's countless mysteries and marvels. Whether you're a trivia enthusiast or a knowledge seeker, "Factastic" offers something for everyone, making it the perfect addition to your bookshelf or a great gift for a loved one. Embark on a voyage through the surprising world of superstitions, the engaging...

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Stressed Out? Can’t Focus? Brain Stuck in Overdrive? You’re Not Alone! For adults with ADHD, stress isn’t just inconvenient—it’s overwhelming. And trying to “just calm down” or “focus harder” only makes it worse. But what if your brain didn’t need fixing—just resetting? What You’ll Learn Inside: Fast Dopamine Fixes – 10-minute resets that boost your mood and focus Your Brain’s Reset Button – How to work with your ADHD brain, not against it The Power of Micro-Movement – Use physical hacks to calm anxiety and recharge Build Your Own Toolkit – Custom ...

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

Prepare to embark on an exhilarating journey through history unlike any other! In "Surprising History Stories to Tickle Your Brain," you'll uncover fascinating tales that captivate your imagination and make you eager to learn more. Delve into the ancient world of the Egyptians, where mysterious hieroglyphs hold secrets waiting to be deciphered. Discover facts about the Greeks and Romans that you didn't know before. Journey to the birth of a nation and witness the extraordinary leadership of George Washington as he navigated the trials and triumphs of early America. Experience the thrill of ...

487 Tricky Riddles & Brain Teasers for Smart Kids & Adults"! This delightful collection is perfect for anyone who loves to engage their mind and have a good laugh. Designed for both kids and adults, this book offers hours of entertainment while boosting critical thinking and problem-solving skills.

Unleash Your Brain's Full Potential and Transform Your Life! Are you tired of forgetting names, misplacing keys, or struggling to recall important details? Do you wish you could learn faster, remember more, and keep your mind sharp as you age? Imagine a life where information sticks, your focus is unwavering, and new knowledge comes with ease. This isn't just another memory book; it's your comprehensive guide to unlocking the incredible power hidden within your own brain. Written by an author and expert in cognitive enhancement, Boost Your Brainpower: Improve Your Memory with Fun Activities...

Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.