The Year I Met My Brain
A Travel Companion for Adults Who Have Just Found Out They Have ADHD
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Narrated by:
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Matilda Boseley
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By:
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Matilda Boseley
About this listen
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.
Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had.
The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering:
- what adult ADHD symptoms look like
- why so many ADHDers (especially females) are missed as kids
- how the disorder impacts our relationships, careers and self-esteem
- why we unfairly treat ourselves like failures - and how to find self-forgiveness and healing
- practical tips for social and organisational wins
- and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives.
Uplifting, empowering, deeply researched and sparkling with 'a-ha' moments, The Year I Met My Brain is an invaluable resource for ADHDers and those who love them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Matilda Boseley (P)2023 Penguin Random House AustraliaListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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Very helpful perspective about growing up uniquely
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Still forming a official review...
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Very frustrating to read when already diagnosed
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With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”
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it was decent
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Not quite what I was needing...
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
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From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
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A Step in the Right Direction
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A Radical Guide for Women with ADHD
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
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Overall
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Performance
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Story
Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Good book but too many blanket statements
- By Dez on 04-18-24
By: Daniel M. Jones
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
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A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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Provided no insight
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What listeners say about The Year I Met My Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Trevor Smith
- 10-17-23
A must read book for anyone navigating ADHD!
Last week I was diagnosed with ADHD at 31. Amid the flood of emotion and feelings I turned to TikTok for relief. After hours of scrolling I came across mention of this book. The tag line sounded like exactly what I needed at that moment.
The content that Boseley was laying down hit home. I enjoyed every minute of this book.
Boseley manages to simultaneously present a variety of data, studies, and expert opinions all while tying in personal exploits and experiences. Even while going though the data and details related to ADHD Boseley’s voice shines through clearly. My wife and I are going to listen to it together now.
It is nice to have this as a companion as I navigate my own ocean brain from here on. As I set sail on my own journey, I am grateful for everything this book armed me with.
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2 people found this helpful
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- Anonymous User
- 07-19-24
The year I met my brain
Really enjoyed this book.
This is my first read about my newly discovered ADHD brain. Very informative funny easily kept my interest.
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- ProfessorGuy
- 01-11-24
Excellent work!
Thank you, Matilda, for bringing your diagnosis of ADHD as one who happens to be a young adult and a woman to light. It was informative, very personal, well researched, and extremely well narrated. The resource you’ve created can also help those of us who have someone with a similar path to yours in our lives. Thank you so much again and hopefully you’ll continue to write about your experiences in the future.
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- Menzo L. Faassen
- 02-23-24
Awesome, funny, and personal
I ove the personal stories and experiences that Matilda shares. I wish that I had heard thus book years ago.
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- Liney3506
- 10-20-23
Looking in a mirror!
I felt like I was getting to know my own brain! A cathartic story that mirrored my own personal experience so much at times I thought I was reading an autobiography. But then it’s filled with helpful tactics, research and next steps for adults, like me, who find themselves newly diagnosed.
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1 person found this helpful
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- Francesca
- 01-25-24
The facts about ADHD.
The facts about ADHD were mind blowing, depressing and enlightening, also somewhat helpful. I wish the author would have researched more holistic approaches, especially for those who can’t afford medications and therapists. She was extremely pro-medication.
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- Anonymous User
- 11-09-23
I’m laughing, crying, and learning so much more about myself !
This is like listening to my story, thank you so much Matilda.
I’ve cried many times listening to this, feel like you’ve given so much context and information to my story. Recommending this to everyone I know who has adhd or who knows someone with it.
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2 people found this helpful
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- BeStillMakeSo
- 02-01-24
Fully relatable as someone in the same boat
Really affirming and nice to hear in her own voice. Matilda has had many of the same epiphanies on the ADHD journey as I have. She distills them into sections that help make sense of them and clicks together many insights that were new to me.
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