Advanced Exercise
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-13-25
- Language: English
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Advanced Marathoning
- Third Edition
- By: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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MUST HAVE, READ, LISTEN
- By Fabian Alcazar on 08-06-24
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 01-18-22
- Language: English
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- By: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- By Chelle on 06-20-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 06-01-21
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Release date: 07-10-24
- Language: English
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- By: Juliette Bramwell
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that left you overwhelmed, stressed, or simply disconnected. Life’s daily challenges, combined with chronic tension or pain, can make it difficult to find a practice that truly works for you. This is where Somatic Pilates Workouts for Women comes in—a revolutionary approach to movement that combines Pilates techniques with the transformative power of somatic exercises. Designed for women of all ages and abilities, this book invites you to explore a...
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Somatic Pilates Workouts for Women
- Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 03-28-25
- Language: English
- Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...
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Advanced BreathWork
- By: Lillyin Love
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
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Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...
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Advanced BreathWork
- Narrated by: Virtual Voice
- Length: 26 mins
- Release date: 04-03-25
- Language: English
- Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the ...
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- By: Neil Jackson
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 04-10-25
- Language: English
- This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using ...
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 10-22-14
- Language: English
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Nothing new
- By Michelle Colley on 06-18-20
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Release date: 05-27-20
- Language: English
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- By: Yogani
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Unabridged
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The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Release date: 07-01-24
- Language: English
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The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 01-02-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- By: Karl C. Mayer
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Unabridged
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From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Release date: 06-28-18
- Language: English
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From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness...
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80 Short Stories in German - 4 Books in 1
- Learn German with Easy Reading, Vocabulary, and Comprehension Exercises for Beginners to Advanced Learners (German Edition)
- By: Acquire A Lot
- Narrated by: Annika Storandt, Jasmin Joyce, Jasmine Auboeck
- Length: 17 hrs and 17 mins
- Unabridged
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If You Want to Unlock Your German Language Potential with 80 Engaging Short Stories Across All Levels, then Keep Reading… Learning German can be challenging, especially when traditional resources feel too complex or uninspiring. Many struggle to find engaging materials that build real-world communication skills. This audiobook makes learning enjoyable and effective. Introducing the Ultimate German Audiobook Collection: 4 Books in 1 "80 Short Stories in German • 4 Books in 1" offers an immersive listening experience for learners at all levels.
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80 Short Stories in German - 4 Books in 1
- Learn German with Easy Reading, Vocabulary, and Comprehension Exercises for Beginners to Advanced Learners (German Edition)
- Narrated by: Annika Storandt, Jasmin Joyce, Jasmine Auboeck
- Length: 17 hrs and 17 mins
- Release date: 04-02-25
- Language: German
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Learning German can be challenging, especially when traditional resources feel too complex or uninspiring. Many struggle to find engaging materials that build real-world communication skills. This audiobook makes learning enjoyable and effective.
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Learning German Through Storytelling: Des Spielers Tod [The Player's Death]
- A Detective Story for German Language Learners (Includes Exercises) for Intermediate and Advanced
- By: André Klein
- Narrated by: André Klein
- Length: 59 mins
- Unabridged
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This is the third episode of the popular Baumgartner & Momsen mystery series for German learners. In a seedy internet café, the dead body of a teenager is found. What caused his death? Did he die from exhaustion, or was it murder? Help Kommissar Baumgartner and his colleague, Katharina Momsen, unravel this mystery and improve your vocabulary along the way! Why brood over grammar sheets and lifeless workbooks when you can be entertained and learn natural German along the way?
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Reading (only) a book by the author is not enough!
- By B. Diniz on 11-03-23
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Learning German Through Storytelling: Des Spielers Tod [The Player's Death]
- A Detective Story for German Language Learners (Includes Exercises) for Intermediate and Advanced
- Narrated by: André Klein
- Series: Baumgartner & Momsen Mystery, Book 3
- Length: 59 mins
- Release date: 08-16-19
- Language: English
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In a seedy internet café, the dead body of a teenager is found. What caused his death? Did he die from exhaustion, or was it murder? Help Kommissar Baumgartner and his colleague, Katharina Momsen, unravel this mystery....
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- By: Zade Lidawi
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 05-09-25
- Language: English
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- By: Martina Gavillet
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Unabridged
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Move Freely, Feel Better
- By L.R on 03-14-25
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Release date: 02-27-25
- Language: English
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.
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WALL PILATES FOR SENIORS OVER 60
- 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
- By: Diana Igram
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...
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WALL PILATES FOR SENIORS OVER 60
- 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 04-06-25
- Language: English
- Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 01-14-22
- Language: English
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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Paws and Thinks - Mental Workout for Your Dog
- A Guide with 100+ Games to Build Intelligence and Improve Behavior From Basic Training to Advances Challenges
- By: Lisa Carter
- Narrated by: Virtual Voice
- Length: 7 hrs and 44 mins
- Unabridged
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Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...
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Paws and Thinks - Mental Workout for Your Dog
- A Guide with 100+ Games to Build Intelligence and Improve Behavior From Basic Training to Advances Challenges
- Narrated by: Virtual Voice
- Length: 7 hrs and 44 mins
- Release date: 04-28-25
- Language: English
- Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for...
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3 Books in 1 Dark Psychology Manipulation Influence
- Ultimate Guidebook with Actionable Exercises to Recognize Defend Against Unwanted Advances
- By: Jonathan Blackwell, Dr. Julian Cross, Dr. Cassandra Blake
- Narrated by: Richard Mason's voice replica
- Length: 15 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Narrated with engaging clarity, this comprehensive 3-in-1 audiobook is your ultimate guide to understanding and protecting yourself from the shadowy tactics of manipulation and influence. Whether you’re looking to identify toxic behaviors, defend against emotional predators, or rebuild your confidence, this audiobook offers actionable strategies to transform your mindset and reclaim your power.
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A Practical narration to protecting your knowledge
- By Anonymous User on 03-08-25
-
3 Books in 1 Dark Psychology Manipulation Influence
- Ultimate Guidebook with Actionable Exercises to Recognize Defend Against Unwanted Advances
- Narrated by: Richard Mason's voice replica
- Length: 15 hrs and 32 mins
- Release date: 01-16-25
- Language: English
-
Narrated with engaging clarity, this comprehensive 3-in-1 audiobook is your ultimate guide to understanding and protecting yourself from the shadowy tactics of manipulation and influence.
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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