Stretching Exercises

Product List
    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 06-01-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

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  • Regular price: $9.99 or 1 credit

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 02-01-23
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

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    • Unlock the Power of Less - and Achieve More Than You Ever Imagined
    • By: Scott Sonenshein
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 417 ratings
    • A Rice University social scientist teaches you to rethink what you need to succeed, and do more with what you already have, in this counterintuitive, evidence-based guide....

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 10-11-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 09-13-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

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    • How to Future-Proof Yourself for Tomorrow's Workplace
    • By: Karie Willyerd, Barbara Mistick, Joseph Grenny - foreword
    • Narrated by: Suzie Althens
    • Length: 6 hrs and 49 mins
    • Release date: 10-08-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • You know you can do more with your career. And the future is going to demand more of you. The problem is, you are so busy keeping up with the day-to-day that you can't prepare for tomorrow....

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    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

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    • Stretching Exercises to Regain and Maintain Your Optimum Flexibility
    • By: Milo Kemp
    • Narrated by: John William Cantees
    • Length: 2 hrs and 11 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Listen to find out more....

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    • How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
    • By: Jessica N. Turner
    • Narrated by: Jessica N. Turner
    • Length: 4 hrs and 57 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms....

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  • Regular price: $38.99 or 1 credit

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    • Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
    • By: Kristin Williams
    • Narrated by: Virtual Voice
    • Length: 1 hr and 13 mins
    • Release date: 08-31-24
    • Language: English
    • Not rated yet
    • If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is ...

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    • Stretching Lower Back Pain Away with Yoga
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 20 mins
    • Release date: 08-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....

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    • Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the ...

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 13 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

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    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 156 ratings
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

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    • Stretching Yoga from Your Mat to Your Life
    • By: Andrea Marcum
    • Narrated by: Andrea Marcum
    • Length: 7 hrs and 28 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

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