Body Weight Training

Product List
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 10-05-17
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Regular price: $6.95 or 1 credit

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    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 473 ratings
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Regular price: $14.81 or 1 credit

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    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 41 ratings
    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

    Regular price: $14.95 or 1 credit

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    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 10 hrs and 22 mins
    • Release date: 03-22-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Regular price: $24.95 or 1 credit

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    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Regular price: $14.95 or 1 credit

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $11.06 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Regular price: $6.95 or 1 credit

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    • A Comprehensive Guide to Achieving Your Ideal Physique
    • By: Southerland Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 17 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique...

    Regular price: $3.99 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • By: Shavone Scott
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Regular price: $14.95 or 1 credit

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    • Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista (Entrenamiento de fuerza 101 nº 1) [How to Build Muscle and Lose Fat ... Without Becoming a Bodybuilder (Strength Training 101, Book 1)]
    • By: Marc McLean
    • Narrated by: Nicolas Villanueva
    • Length: 3 hrs and 2 mins
    • Release date: 05-30-20
    • Language: Spanish
    • 4 out of 5 stars 17 ratings
    • Cómo desarrollar músculo y quemar grasa...sin transformarte en un gran y voluminoso culturista....

    Regular price: $14.95 or 1 credit

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    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 19 mins
    • Release date: 09-02-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Regular price: $6.95 or 1 credit

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    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 05-03-19
    • Language: English
    • 4 out of 5 stars 11 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: $19.95 or 1 credit

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    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 04-16-20
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Regular price: $2.30 or 1 credit

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    • 50+ Body Weight Strength Training for Women: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 48 mins
    • Release date: 05-08-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....

    Regular price: $3.95 or 1 credit

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    • 15 Minutes Daily Strength Training for Slim & Tightened Body
    • By: Jannah Adams
    • Narrated by: Chaleeya Yeh
    • Length: 2 hrs and 35 mins
    • Release date: 06-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals....

    Regular price: $6.95 or 1 credit

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  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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  • Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

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